Category Archives: 3-bottom

Eating and being physically active during the holiday season

Courtesy Michigan State University Extension

By Tyler Becker, Michigan State University Extension

 

As the days draw shorter and temperatures decrease, we know that the holiday season is upon us. Not only do we usually indulge ourselves during this time, but we also become less physically active.

 

It is not surprising that the average American gains about a pound this time of year.

 

There are numerous reasons for this weight gain, especially the overall busyness we tend to have, with parties and preparing for them. Outside of the usual overindulging we go through with at the table, these busy schedules often cause us to reach for more convenient options that are not necessarily the most nutrient-dense.

 

What are some approaches we can use year round, but especially at this time of year to minimize or prevent weight gain?

Methods to Utilize When Eating This Holiday Season

There are numerous techniques that can be employed to help us enjoy eating during the holiday season, while not going overboard by eating too much. One of these options is to utilize mindful eating practices, as described in previous articles. Mindful eating allows you to checking in with yourselves to see if you are actually hungry, gives you time to appraise and admire your meal, encourages slowing down your eating, lets you savor and taste every bite and helps you stop when you are full.

 

Another method is to substitute foods with lower calorie options. This could include using sugar substitutes during baking to maintain the sweet taste we enjoy in our desserts, but reducing the number of calories we consume. Other options could be using low fat or fat-free substitutes. One could also load up on more nutrient-dense foods such as fruits and vegetables, but also include some dessert. Other helpful hints for eating during the holiday season can be found here.

Physical Activity During the Holidays

Although the holiday season is upon us, this is not a reason to give up on your current physical activity habits. The best recommendation is to maintain your current physical activity schedule, whether that is going to the gym or outside for a run. However, the busyness of this time of year, plus changes in the weather, are not necessarily conducive to performing physical activity. There are approaches to this dilemma. For example, if you currently run outdoors, you may have to make some modifications such as running on an indoor track, or taking up cross-country skiing or snowshoeing.

 

To prevent extra weight gain, the simplest method is to burn, or expend, more calories. This could be as simple as adding an extra workout day, or encourage some family bonding time and going for walks. Remember, although you may miss a workout or two, it is not the end of the world nor the most important part of the holiday season.

 

This time of year, we usually consume more foods, especially the sweet ones, and perform less physical activity, however, there are numerous methods we can employ to help us still enjoy the holidays, without gaining that extra pound of body weight. This could be changing the way we eat, or performing extra physical activity. Regardless, we should also utilize these methods throughout the year.

 

Wyoming’s Public Safety hosts drive to raise awareness about Veterans Home

The Wyoming Department of Public Safety’s Honor Guard with some of the veterans at the Grand Rapids Home for Veterans.

By Joanne Bailey-Boorsma

joanne@wktv.org

 

What started as a request from a City of Wyoming Department of Public Safety officer to visit the Grand Rapids Home for Veterans led to the department hosting its 12th annual donation drive for the Home.

 

The members of the department’s Honor Guard, which many residents may have seen in parades or special events such as Veterans Day and Memorial Day, work to reflect on why many of the officers join a police force, choosing to serve their community. The Honor Guard visits various places, working with veterans and other groups.

 

“One of the officers in the Honor Guard had requested we visit the Veterans Home because his father was there,” said Officer Pam Keen. Once there, the officers saw a need.

 

“It was a reminder that this was a nursing home and that many of these guys were in need of things such as shampoo or body wash or diabetic socks. Basically items that mean the difference of just surviving to making life comfortable.”

 

Items sought for donation include $25 gift cards (local fast food restaurants, Meijer, Wal-Mart, Dollar Tree, Gordon Food Marketplace, etc.), candy bars, pens, batteries, stamps, grooming, hygiene items and clothing (new or gently used.)

 

So after that 2007 visit, the Honor Guard decided to host a donation drive. In the past couple of years, the drive has become a citywide event, however; most of the donations come from city staff, Keen said.

 

“It is more to raise awareness of the Home,” Keen said. “We saw a need and we are trying to help fill it. We hope others will see it and help too.”

 

Donations will be collected through the month of November and can be dropped off at the Wyoming Department of Public Safety, 2300 DeHoop Ave. SW.

GVSU economist: Strong October for West Michigan

Brian Long, photo from gvsu.edu

By Dottie Barnes

GVSU

 

The economic pace for West Michigan was strong in September, but October was even stronger, said Brian G. Long, director of Supply Management Research in Grand Valley State University’s Seidman College of Business.

 

Long surveyed local business leaders and his findings below are based on data collected during the last two weeks of October.

 

The survey’s index of business improvement (new orders) rose confidently to +36, from +28. The production index edged up to +30, from +29. The index of purchases rose to +29, from +21, and the employment index came in at +24, down from +29.

 

Long said auto sales numbers continue to surprise many economists. “After all the talk about auto sales softening, the October sales report from Automotive News posted a minor gain of 0.4 percent,” Long said. “The seasonally adjusted sales rate (SAAR) rose to 17.59 million vehicles from 17.44 in September.”

 

Long said year-over-year unemployment rates continue to fall; Kent County is at 2.6 percent, Ottawa County is at 2.5 percent and Kalamazoo County is at 3.0 percent.

 

The current economy is about as good as it gets, Long said. “Hiring and retaining new workers continues to be a big problem for some firms, so we can’t expect much more expansion.”

 

Long said there has been an interesting twist on the tariffs. “Because of some Chinese firms experiencing declining business, they have been willing to cut prices enough to cover the cost of the tariffs,” he said.

 

The Institute for Supply Management survey is a monthly survey of business conditions that includes 45 purchasing managers in the greater Grand Rapids area and 25 in Kalamazoo. The respondents are from the region’s major industrial manufacturers, distributors and industrial service organizations. It is patterned after a nationwide survey conducted by the Institute for Supply Management. Each month, the respondents are asked to rate eight factors as “same,” “up” or “down.”

We the People: Election Results

By WKTV Staff

joanne@wktv.org

 

Kentwood City Clerk Dan Kasunic was spot on with his prediction of 50 percent voter turnout for the Nov. 6 general election.

 

All across the state, there was record turnout at the polls with the state indicating that the numbers could break previous records set in the early 1980s. The City of Kentwood had a 57.2 percent voter turnout with 20,509 of the 35,865 registered voters casting their vote in the mid-term elections. The City of Wyoming has a 53.5 percent turnout with 26,961 of its registered 50,378 voters coming to the polls.

 

The Democrats swept away the state’s top three spots, Governor, state Attorney General, and Secretary of State. Both incumbent Bill Huizenga (R), for the 2nd District of the U.S. House of Representatives, and incumbent Justin Amash (R), for the 3rd District of the U.S. House of Representatives, were able to retain their seats by narrow margins. For complete statewide results, click here.

 

Here is the outcome of the local races:

 

Incumbent Sheldon DeKryger when he took the oath of office earlier this year. DeKryger retained his seat for another four years.

City of Wyoming

The only contested race for the City of Wyoming was the 1st Ward seat with incumbent Sheldon DeKryger and challenger Pete Ricketson both vying for the seat. The race was fairly close with DeKryger only having a 300-vote lead for most of the night. A 2 a.m., DeKryger said he got a text stating he had retained his seat with almost a 500-vote lead over Ricketson. The vote count was 3,220 to 2,709.

 

“I’m really excited that the residents spoke out in my favor,” DeKryger said in a Wednesday morning phone interview. “I am looking forward to representing the people and being their voice on the city council.”

 

DeKryger, who was appointed to the seat earlier this year after longtime Councilor Bill Ver Hurst stepped down due to health concerns, said he enjoyed getting out and talking to residents, discussing all that is happening within the city.

 

“It is a exciting time for the City of Wyoming,” DeKryger said. “There is a lot of great things going on in our city.”

 

The rest of the candidates, Mayor Jack Poll, and Councilors-at-large Kent Vanderwood and Sam Bolt, ran unopposed.

 

Democrat Monica Sparks will take over the 12th District seat from Harold Mast who did not seek re-election.

Kent County Board of Commission

 

With the announcement that incumbent Harold Mast would not seek re-election, there were a lot of people who threw their hat into the ring for the District 12 seat, which covers a portion of the cities of Kentwood and Wyoming. Early in the evening, with only 15 percent of the county election results having been reported, Democrat Monica Sparks was leading by more than 1,100 votes over Republican candidate Jill Martinez. Sparks hung on to that lead the rest of the night beating out Martinez 5,393 to 4,171.

 

“It feels amazing,” Sparks said last night as she celebrated with supporters. “What pulled me through was my faith, my family and my friends.

 

“I just felt it was the right thing for me to do. It is a right time and for the right reasons. It is just meant to be.”

 

In the rest of the Kent County Commission races, the incumbents defeated any challengers. According to the Kent County election results:

 

District 7
Incumbent Stan Ponstein (R) 6,439
Challenger Mike Johnson (D) 5,072

 

District 8
Incumbent Harold Voorhees (R) 9,199

 

District 9
Incumbent Matt Kallman (R) 9,725
Challenger Bob Smith (D) 5,037

 

District 10
Incumbent Emily Brieve (R) 10,801

 

District 12
Challenger Monica Sparks (D) 5,393
Challenger Jill Martinez (R) 4,171
Challenger Charolette Aikens (Green) 312

 

District 13
Incumbent Betsy Melton (D) 7,504
Challenger Jessica Ann Tyson (R) 5,817

 

Republican Aric Nesbitt is the new 26th District State Senator.

State Senate

A Republican incumbent and a Republican with a history of state government service will be representing Wyoming and Kentwood in Lansing next year. In the 26th District of the State Senate, which includes the City of Kentwood along with all of Allegan and Van Buren counties, Republican Aric, who has been a state representative and served in Gov. Rick Snyder’s cabinet, will replace term-limited Republican Sen. Tonya Schuitmaker. In the 8th District of the State Senate, which includes the City of Wyoming as well as the cities of Walker, Rockford and Cedar Springs, Republican incumbent Peter MacGregor finished with a strong lead over his challengers.

The results are:

 

26th District

Challenger Aric Nesbitt (R) 61,509

Challenger Garrett Lewis (D) 43,293

Erwin Haas (L) 2,374

Robert M. Alway (Green) 1,153

 

28th District
Incumbent Peter MacGregor (R) 68,744
Challenger Craig Beach (R) 45,937
Challenger Nathan Hewer (L) 3,059

 

State House of Representative

 

Both incumbents for the 72nd District, which covers a portion of the City of Kentwood, Cutlerville, and parts of Allegan County, and the 77th District, which covers a portion of Wyoming, Byron Center, and Cutlerville, retained their seats. The results are:

 

72nd District

Incumbent Steve Johnson (R) 21,373

Challenger Ron Draayer (D) 17,271

Challenger Jamie Lewis (L) 1,184

 

77th District

Incumbent Tommy Brann (R) 22,514

Challenger Dana Knight (D) 13,820

Patty Malowney (L) 866

Brandon Hoezee (US Taxpayers) 398

 

Hackley and Hume Historic Site kicks off Holiday Tours Nov. 24th

 

By Jeremy Witt, West Michigan Tourist Association

 

Deck the halls this holiday season by taking a tour through the Hackley and Hume Historic Site during their kick-off event on Saturday, Nov. 24th. From 4-8pm, visitors will have the opportunity to admire the beautifully decorated houses and enjoy a variety of other holiday-themed activities.

 

Aside from the holiday tour, visitors can participate in ornament decorating while enjoying cookies and hot chocolate. Though this is the only night with festivities in the courtyard, there will be additional dates for walk-through tours where individuals can experience the houses adorned with holiday decorations throughout.

 

Program Manager, Erin Schmitz, shares her excitement for the event saying, “It’s such a joy to decorate and get the Houses ready for the holidays. Our community loves this event and it really gets everyone excited for the Christmas season!”

 

The additional holiday tour date schedule is as follows:

  • Sunday, Nov. 25 from 1-4pm
  • Saturday, Dec. 8 from 4-8pm
  • Saturday, Dec. 15 from 4-8pm
  • Thursday, Dec. 27 from 4-8pm
  • Friday, Dec. 28 from 1-4pm

Admission to the Holiday Tours Kick-off is $10 for adults, $8 for Seniors 65 and older, and $5 for kids ages 2-12. No registration is required for this event. The Hackley and Hume Historic Site is located at 484 W. Webster Ave. Muskegon, MI 49441.

Cat of the week: Asha

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By Sharon Wylie, Crash’s Landing

 

Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).

 

In early September 2018, Caledonia resident Amanda T. came across this lovely young lady (born in early October of 2017) roaming around her property. She and her husband considered giving her a permanent home as she was exceptionally friendly and affectionate but weren’t quite sure what their resident cat would think. So they took Asha into their vet to get her checked out a few weeks later and discovered, much to their dismay, that she tested positive for Feline Leukemia. Since the virus is transmitted through the sharing of bodily fluids like saliva, they didn’t want to risk their kitty contracting it.

 

After contacting Dr. Jen and explaining the situation, the good doctor offered to take the darling girl they named Asha into our program at Big Sid’s, our sanctuary for kitties with FELV and FIV. Her name means ‘hope’, which we thought was very appropriate.

 

After spaying her (Amanda had gotten her set with deworming and vaccines prior to her arrival), Dr. Jen sent adorable little Asha on down to meet the rest of her roommates, and after a few days of rest and recovery, she dove right into the thick of things. She adores being smack dab in the middle of the action as she is young, vibrant and oh-so curious.

 

Asha finds bird watching a fantastic way to pass the time, and she is absolutely thrilled to let you rub her belly for hours on end. Initially, this little kitty was too busy to be held for very long, but over time she has discovered just how warm and tingly snuggling makes her feel. She gets along famously well with all of the other residents and is extremely playful, so a household with a few kids would really tickle her fancy!

 

Since Asha is so very fond of attention, she would be the perfect companion for someone who is home a lot and would be more than happy to offer up a lap for her to lounge on. She really is one of our sweetest girls—and considering she IS a calico that says a LOT! It’s a shame that she tested positive for the virus, though on her retest one month after her arrival she was only a faint positive, and since some cats with strong immune systems can clear the virus and not harbor the infection, Dr. Jen will be checking her again in mid-November. Fingers crossed!

 

Asha is truly an amazing cat and we are so thankful we were in a position to help out when it was most needed. There are vaccines that can be given to non-infected cats to help decrease the risk of transmission, so adoption is a very viable option in this case. It would be a shame to not let our cutie pie know the wonders or comfort of a cozy, loving home of her own. Don’t get me wrong, our place is AWESOME, but it is meant to be a stepping stone for bigger and better things. And what could be better than waking up to this fabulous feline face every single morning, or drifting off peacefully each night with her dainty paw touching your hand as you gently stroke her tummy fur, eliciting the purest purrs of contentment than you have ever heard? NOTHING is going to beat that.

More about Asha:

  • Medium
  • Calico
  • Adult
  • Female
  • House-trained
  • Vaccinations up to date
  • Spayed
  • Not declawed
  • FELV+
  • Good in a home with other cats, children

Want to adopt Asha? Learn about the adoption process here. Fill out a pre-adoption form here.

 

Interested in volunteering at one of the cat shelters? Email volunteer@crashslanding.org.


Can’t adopt, but still want to help? Find out how you can sponsor a cat!

 

Crash’s Landing and Big Sid’s Sanctuary have a common mission: To take at-risk stray cats off the streets of the Greater Grand Rapids area, provide them with veterinary care and house them in free-roaming, no-kill facilities until dedicated, loving, permanent homes can be found.

 

 

Filmmakers tap into WKTV’s digital cinema program to project ideas onto the screen

WKTV (that stands for Wyoming-Kentwood Television) launched a digital cinema program in 2012, providing film production gear and facilities at no cost to filmmakers whose only objective is to tell a story.

 

Tom Norton

tom@wktv.org

 

Kyle Misak is exhausted. It’s close to 5am, and he is at the end of an 18-hour day.

 

Yes, that’s 18 hours. Most people probably have been there at least once in their lives, but for the 23-year-old Michigan filmmaker, days like this are routine when he’s directing a movie.

 

Misak may have the stamina to endure such a grueling time commitment, but there’s one underlying force that pushes him to lengths like this; he has a vision to tell a story. Being a filmmaker means handling actors, crew, equipment, schedules, the rain and cold, the occasional equipment failure, missed flights, broken down cars, lunch, and whatever else that could possibly happen. If you are ever lucky enough to work on a film for any length of time, you come away convinced that Murphy is the god of filmmakers.

 

But Misak is having none of it. He and his crew, with persistence and dogged determination, are more than likely to beat Murphy at his own game.

 

And shortly after I wrote the above, I took a text message from one of Misak’s crew members saying the footage they shot on one of the days may have been damaged — digitally lost in the never-never land of ones and zeros; requiring that a full day’s work be redone.

 

Misak has always been tinkering with storytelling and filmmaking, but his ability to get the stories in his head to the screen took a big leap when he discovered a community media center in Wyoming, Michigan.

But we digress. Misak pushes through everything like a Sherman tank with one eye on the goal that makes it all worthwhile and the other on avoiding the next difficulty. The goal is to bring to life the story bouncing around inside his head. Just get the story told in a convincing manner and along the way entertain the audience. It’s all a filmmaker wants to achieve.

 

Misak has always been tinkering with storytelling and filmmaking, but his ability to get the stories in his head to the screen took a big leap when he discovered a community media center in Wyoming, Michigan. WKTV (that stands for Wyoming-Kentwood Television) launched a digital cinema program in 2012, providing film production gear and facilities at no cost to filmmakers whose only objective is to tell a story.

 

“We were amazed that all of this stuff existed for us to use,” Misak said. “So often, you have to raise thousands of dollars to afford rentals, which many of us obviously can’t do, so many films probably don’t even get started. WKTV changed all that. I know it changed everything for me.”

 

But there has to be a catch, right?

 

There should be, but WKTV as a community media center exists to provide media creation equipment to users at no charge. If, as the saying goes, the best things in life are free, then maybe the tools that inspire a young filmmaker to push himself to his creative limits and along the way develop his storytelling skills falls into the category of “best things”. After talking with Misak, you learn that discovering places like WKTV is, for filmmakers, like discovering gold in the ground. It’s there and it’s yours, if you can go through the work of learning the equipment and crafting a story.

 

But as is often the case with stories like this, the danger is that it sounds easier than it really is. William Goldman, a veteran Hollywood writer from the sixties and seventies put it this way: “Filmmaking is work. Not like working in an office is work, but filmmaking is work like salt mining is work.”

 

There’s a good chance filmmakers like Misak, or any filmmaker for that matter, would agree.

 

If every diehard filmmaker has horror stories about equipment failures, permits denied at the last minute, or star actors who missed their flights, just as many are reminded what makes it all worth it.

 

“There’s a special feeling, a truly special feeling,” said Kevin Davis, a 31-year filmmaker in Wyoming who has been using WKTV’s cinema equipment for two years. “It comes over you in the editing room when you realize that it’s working; the scene is working.

 

Kyle Misak out in the field

“There’s the first pass, and it doesn’t work and you get that sick feeling. Then the real magic of editing gets to work and slowly the scene is cut, trimmed, shots moved around, and eventually, (but not always) out comes the scene that originally played in your mind. It’s a great feeling. It makes the bags under your eyes worth it,” he said with a wink.

 

Whether it’s Davis or Misak, filmmakers from all backgrounds are coming to WKTV and tapping a resource that’s never been available in West Michigan before: equipment. Nate Diedrich, one of the production coordinators for the cinema program at WKTV, was more direct: “Before we were here, it was only the rental houses. Some were here, others in Detroit and you had to have money, and unless it’s a corporate production, without money, the film didn’t get made.”

 

It’s possible that given WKTV’s 44-plus years in media creation, it is the perfect place for this next definition of community media.

 

But there’s a side benefit as well. Just as WKTV has focused these 44 years on making people more media-savvy, the digital cinema program has the distinct possibility of making filmmakers more story-savvy.

 

“Storytelling is a talent,” Davis said, “and like all talent, it’s a Carnegie Hall thing. How do you get there? Practice, and the talent will come through.”

 

Diedrich couldn’t agree more. “We’ve seen filmmakers graduate from the most basic ability to really being able to choreograph actors and camera and editing into poignant moments and crafting a story. We really believe that media can build community and storytelling is a powerful means to do that.”

 

WKTV believes that keeping the cost low encourages filmmakers to get started. However, while the fees may be low, WKTV insists that any storyteller seeking film production gear become “certified” on using that gear. Certification usually lasts no more than three hours depending on the type of equipment.

 

Now in its fifth year, WKTV’s Digital Cinema program can be reached by visiting the website at wktv.org or calling 616-261-5700.

Finding history in West Michigan, Part 2

By Jeremy Witt, West Michigan Tourist Association

 

Many West Michigan businesses and organizations have a deep history in the area. See what you can learn about your favorite brewery, attraction, hotel, and more with this insightful guide!

Historic Spots in Northern West Michigan

Castle Farms in Charlevoix is celebrating 100 years this year! Built in 1918 as a model farm for the Sears & Roebuck Company, it has housed cows, artists, rock concerts, and now hosts historical tours and events. The historical tours offer guests a glimpse into the past through a video narrated by the owner, as well as a map of the grounds.

 

Courtesy Mission Point Lighthouse

Grass River Natural Area in Bellaire is not only rich in unique natural features, but is also rich in preservation history in northern Michigan, paving the way for many other conservation organizations to come. The organization was created in 1969, with a small group of concerned residents who saw the threat of wetlands development. From that point, this grassroots effort skyrocketed into meaningful collaborations between foundations, other conservation organizations, and the county government, something that has become a standard since that time.

 

Legs Inn in Cross Village is a third-generation owned inn founded by Stanley Smolak, a Polish immigrant. After working in automobile factories in both Detroit and Chicago, Smolak sought out to settle in an area that reminded him of his native land. In the late 1920s, Stanley Smolak began building this extraordinary complex. Two generations later, Legs Inn continues to be a widely recognized historical destination.

 

Mission Point Lighthouse has been a Traverse City and Old Mission Peninsula icon for decades. While it no longer guides mariners through West Grand Traverse Bay as it did from 1870 until it was decommissioned in 1933, Mission Point Lighthouse now offers visitors a peek into what life was like around the turn of the century for lighthouse keepers.

Historic Spots in Michigan’s Upper Peninsula

The Adventure Mining Company in Greenland was formed in 1850 and operated as a mine on and off through 1920. Beginning in the 1970s, tours were offered as the mine changed owners over the next 30 years. Its most recent purchased was in 2004, and the mines reopened in 2005, offering a variety of tours seasonally. Their annual bike race, Miner’s Revenge, began in 2009 and takes riders within the mines and above ground.

 

From its beginning over 150 years ago as a waterfront beach house to the family-restored Historic Hotel of America it is today, the Island House Hotel on Mackinac Island has opened its doors to over a million tourists from around the world. With its handsome Victorian structure and family owned intimacy, Mackinac Island’s oldest hotel is a tradition not to be missed.

More Historic Spots in West Michigan

Historic Tours

Whether you have a tour guide or you’re doing it yourself, tours are a great way to learn. Tours are expertly crafted to showcase exactly what you need to know. These organizations and events have already done all the heavy work, so all you need to do is take part and learn!

 

Courtesy W.K. Kellogg Bird Sanctuary

Visit the W.K. Kellogg Manor House in Hickory Corners and W.K. Kellogg Bird Sanctuary in Augusta this fall to step into their history of conservation, philanthropy, and nature. Schedule a group tour of the Bird Sanctuary or take a self-guided Historical Walking Tour. At the Manor House, enjoy a self-guided or docent-guided tour of W.K. Kellogg’s magnificent summer home and estate. Go back in time as you walk through the threshold of the beautifully restored Manor House, constructed in 1926.

 

The Michilimackinac Historical Society focuses on the Michilimackinac region, which is the area around the Straits of Mackinac. The historical society operates the Fort de Buade Museum, which houses a collection of over 3,500 artifacts that tell the story of the area.

 

The Marshall Candlelight Walk is a guided walking tour of five historic houses decorated for the holiday season on December 8th and 9th. Participants travel in groups of 25 and visit each of the homes on the tour. This popular event will fill up fast, so make sure you purchase your tickets early!

 

Visit Amway’s world headquarters Ada to learn about a global company that started in the area over 50 years ago. The welcome center has more than 24 interactive exhibits and 160 videos to tell the story of Amway in an informative and exciting way. From the early beginnings of co-founders Rich DeVos and Jay Van Andel to the celebration of their 50th anniversary, experience the history of Amway with a visit to the welcome center.

Snapshots: Wyoming and Kentwood news you need to know

WKTV Staff

ken@wktv.org

Quote of the Day

"It occurred to me at one point it was like I had two diseases — one was Alzheimer's, and the other was knowing I had Alzheimer's."
                                                 - Terry Pratchett

 

What’s next in battling Alzheimer’s?

 

“Alzheimer’s Disease: A Look into the Future” is set for Monday, November 12, 6:30-7:30 p.m. in the L. William Seidman Center, 50 Front Ave. SW, on Grand Valley’s Pew Grand Rapids Campus. The event is free and open to the public.  For the complete story, click here.

 

What’s new (soon) at Ford Airport?

 

Construction on the second phase of the Gateway Transformation Project begins today at the Gerald R. Ford International Airport (GFIA), and will continue through Summer 2020. For the complete story, click here.

 

What’s the deal with ‘Strive for Five’?

 

The straightforward message behind “Strive for Less than 5”, the countywide campaign to reduce absences: The more school a child misses, the further they fall behind and the more at risk they are of eventually dropping out. For the complete story, click here.

 

Fun Fact:

5.0 million vs. 5.5 million

In fall 2018, about 1.4 million children are expected to attend public prekindergarten and 3.6 million are expected to attend public kindergarten. (Source) In contrast, An estimated 5.7 million Americans of all ages are living with Alzheimer's dementia in 2018. This number includes an estimated 5.5 million people age 65 and older and approximately 200,000 individuals under age 65 who have younger-onset Alzheimer's. (Source)

School News Network: Lee coach’s story goes beyond football

 

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By Bridie Bereza, School News Network

Photos by Dianne Carroll Burdick

 

Stan Jesky was at home this time last year recovering from heart surgery.

 

It wasn’t like Jesky, who turned 75 this Halloween, to sit still. His career spans 52 years of coaching high school sports, directing athletics for Zeeland High School, and coaching men’s varsity basketball at Kuyper College.

 

So when Tom DeGennaro, Lee High School’s varsity football coach, asked him to help out as an assistant at Lee, he got the OK from his cardiologist and came aboard.

 

It’s clear Jesky’s career has been a life influenced by playbooks. But sit down with him for a few hours, and you’ll find that his story is one for the history books.

 

“If you look at Stan,” said DeGennaro, a high school history teacher,  “Stan is not supposed to be alive. He’s not supposed to be here. His life should’ve been stopped at 2 or 3 years old. He’s been on his own since 14. He has overcome so much.”

 

Overcoming the Odds

 

Jesky’s story starts in rural Poland.

 

The country fell to the Nazis in 1939. While Polish Jews make up the largest group of holocaust victims, non-Jewish Polish civilians were also targeted. According to the United States Holocaust Memorial Museum, “Nazi ideology viewed ‘Poles’ – the predominantly Roman Catholic ethnic majority – as ‘subhumans’ occupying lands vital to Germany.”

 

After the fall, a young Catholic couple, Stanislaw and Maria Gajewski, were split up. Maria was selected for a death camp but, knowing German, she talked her way out of it pretending to be the mistress of a German general. Each went to separate work camps.

 

One day, Stanislaw caught a glimpse of his wife on the adjacent camp.

 

“Opportunist that he was, he found a way to start seeing her,” Jesky said. “That’s how I got born.”

 

Soon after birth, he was placed in an infant hospital.

 

“The Germans wanted productive people,” said Jesky. Maria could not keep him. “So I was taken and tagged, almost like a side of beef. At least they were kind enough to let the parents know where the babies were and gave them the (tag) number.”

 

As the Western Allies invaded Germany and bombs were falling, Jesky’s parents hopped on a bicycle and made a run for the hospital, which also had been bombed.

 

“There were five babies left of about 1,000 in there. I was one of the five,” Jesky said. “Dad started pedaling for Allied lines.”

 

They were thrown by a blast, but Stanislaw caught baby Stan in mid-air, his dad would later tell him.

 

At age 2, Jesky was severely malnourished and still couldn’t walk. With the family farm wiped out and no records remaining, they spent the next six years at the Allied barracks.

 

The Army was happy to have Jesky’s dad, a skilled carpenter. While in the camp, Jesky’s brother was born. The family hoped to move to America.

 

“There were more vaccinations than I could count. Like all refugees, you’re waiting, waiting, waiting.”

 

A Fresh Start

 

In 1951, news came that the family had been sponsored by the town of Madelia, Minnesota. Jesky remembers the passage over on the Army ship, the sea sickness, the first glimpse of the Statue of Liberty, and arriving at Ellis Island. The family took a train to St. Paul, where a man named John Clark picked them up and took them to his farm.

 

Stanislaw worked there for a time before getting a job at Armour and moving his family to the Twin Cities, when his oldest son was 9.

 

At school, Jesky made a bilingual friend, Juzef, or “Joe.” Joe taught Stan, whose English was broken, how to order a slice of apple pie at the Coney Island, how to panhandle and hitchhike, and how to go to the movies.

 

Learning to hitchhike once landed Jesky in the backseat of a vehicle with two women who had a job for him. They took the thin, bedraggled-looking immigrant to a hotel, put him in front of national TV cameras, and had him say three words: “I like Ike.” The story they gave was that this young Polish boy had hitchhiked downtown because he believed in Eisenhower.

 

“I had no idea who Eisenhower was! But for five dollars, I liked Ike,” recalled Jesky.

 

His friend Joe also introduced him to sports. Jesky said he played on the neighborhood ballfields as often as he could. He got his name, “Stan Jesky,” when a Little League coach couldn’t pronounce his real name, Stashek Gajewski. It wasn’t until he became a citizen in 1969 (he got tired of having to go to the immigration office every January, he said) that he changed his name legally.

 

In athletics, Jesky found his place. He didn’t have the money for his own glove and at first had to use a right-handed one, though he was left-handed. “As a birthday present,” he said, “Coach bought me a left-handed glove.”

 

That was his first coach, Wally Wescott, who runs an antique store in St. Paul and whom Jesky still sees from time to time. Jesky’s father, who had played soccer for the Polish national team and thought it was a scam that his son was playing for free, tried to forbid it.

 

“He said, ‘You no play no more.’”

 

A plan was hatched. Wescott would come to the house looking for Stan and chat with his dad at the front door while Jesky snuck out the back door and into Wescott’s car. Jesky’s father would say he didn’t know where his son was, so Wescott would drive away. “You back there?” he’d ask the backseat. And off they’d go.

 

Growing up fast

 

When Jesky was just 13 years old, his mother died of heart failure. Maria was 42, and left behind four sons and her husband. After that, Jesky left home to stay with friends, telling his father he would be “one less mouth to feed.”

 

The ensuing years were tumultuous for his father, who married and divorced a woman who was taking advantage of his earnings. The three younger boys ended up in foster care.

 

“My dad, bless his heart, had a tough time adjusting to America,” Jesky said. “He did everything with his wife. She was his world, and I knew that.”

 

Jesky tears up when he talks about his mother, who taught him to make Polish minestrone, which he still makes often to share with friends.

 

After she died, Jesky stayed with a friend named Gary Dryling, whose dad owned a Pure Oil station and car garage. Jesky worked there on Saturdays for eight hours a day and saved enough money to buy a ‘36 Chrysler.

 

“I wanted a car, but I wanted a convertible. Thirty-six Chryslers weren’t convertibles,” said Jesky. “So when I bought it, Gary and I took it to the garage one Sunday, took a blowtorch and cut the top off. We made it a convertible!”

 

From Playing to Coaching

 

Jesky worked various jobs in his youth including delivering newspapers and a gig sweeping hair at Lee’s Barbershop for 50 cents an hour. He always played sports, too: football, basketball and baseball. He was going to play hockey but his knees couldn’t take the cold, the result of a bout with polio meningitis that landed him in the hospital for 11 months.

 

In 1958, Jesky signed a baseball contract and was put in the Atlanta Braves’ minor league system. He quickly discovered that the South was not for him, as he hates heat. He was there during the race riots.

 

“You have a lot of black ball players on your team, and (restaurants) wouldn’t serve them; we brought them their food on the bus,” Jesky recalled. “I could take a whole day to tell you about those experiences.”

 

Jesky’s teaching and coaching career took him from the Twin Cities to Florence, Wisconsin, and eventually to Zeeland in 1988, where he landed the athletic director position from which he retired. During that time, he married, started a family, earned a master’s degree in educational leadership, divorced, and married his wife Yvonne, who teaches piano.

 

Four years ago, the couple took a trip to St. Paul, where Jesky was representing Kuyper College at a college athletics conference. He made plans to meet up with some friends at a restaurant while he was there. When they arrived, he was flabbergasted to find that the meet-up was actually an induction into the St. Paul Sports Hall of Fame.

 

Helping Today’s Immigrants

 

DeGennaro says one of many reasons Jesky works so well with the Lee players is that he’s been in their shoes, and he understands some of the culture shock they face.

 

“Many of our kids here come from immigrant parents or are immigrants themselves. It touches home. It doesn’t matter where you immigrated from. He beat the odds in so many ways, just like Lee kids do every day.”

 

Jesky said he keeps in touch with many of the players who’ve played for him through the years. If you figure in all the hours coaches devote, they probably aren’t making minimum wage, Jesky said. He insists he’s not in it for the money or the glory; he’s in it for the kids.

 

“I grew up having mentors like that,” he said.

 

DeGennaro said Stan Jesky’s mentorship doesn’t stop with the players: he’s a friend and mentor to the other coaches, as well. They’ve loved drawing from his wisdom and appreciate his ability to stay positive.

 

“He brings 52 years of experience of coaching football — the football knowledge is there. But what Stan brings along with that is people knowledge,” DeGennaro said. “The fact that he’s lived the life that he’s lived is fascinating to me. He’s beat the odds in so many different ways.”

 

7 tips for managing stress

Anxiety disorders are highly treatable, yet only 36.9 percent of those suffering receive treatment. (Courtesy Spectrum Health Beat)

By Maura Hohman, HealthDay

 

A little bit of stress can motivate you, but too much might cause an anxiety disorder that can prevent you from living your life to the fullest.

 

If you feel anxious on a daily basis, try making changes to your lifestyle to manage anxiety on your own.

  1. Exercise regularly to release the body’s endorphins, natural feel-good chemicals. Set a goal of 30 minutes at least five days of the week.
  2. Be sure to get enough sleep, typically between 7 and 8 hours every night.
  3. During waking hours, take short breaks from whatever stresses you out. Meditation and listening to music are great ways to clear your head.
  4. Eat healthy and don’t skip meals.
  5. Limit alcohol and caffeine, which can worsen anxiety and trigger panic attacks.
  6. If adjustments to your routine don’t lessen your anxiety, talk to your doctor, especially if anxiety or depression run in your family. You could have an anxiety disorder.
  7. Keep a symptom diary and be alert for the warning signs of an anxiety disorder.

Possible anxiety disorder symptoms include:

  • Constant worry.
  • Avoiding social situations.
  • Panic attacks.
  • Nightmares.

If you’re diagnosed with an anxiety disorder, stay positive. There are many treatments available, such as cognitive behavioral therapy to help you change your thought patterns. Also, there are other types of therapy, medication, and simple adjustments to your daily routine.

 

Most important is finding a therapist you’re comfortable working with and who’s experienced in treating anxiety disorders.

 

Reprinted with permission from Spectrum Health Beat.

Mammograms can help save lives

By April Johnson, Women’s Health Outreach Specialist AmeriCorps Member at Heart of the City–West

 

Nearly 40,000 women die each year from breast cancer, and it can’t be stressed enough that mammograms can help save lives. Health care experts say the best way to survive cancer is to find it early, when it is most easily treated. Knowing the basic facts about mammograms could save your life or the life of someone you love.

 

What is a mammogram?

  • A mammogram is a low-dose X-ray picture of the breast.

Why should I have a mammogram?

  • Regular mammograms are the best way to find breast cancer early. They can find breast lumps that are too small for a woman or her doctor to feel.

When should I start having mammograms?

  • Annual mammograms are recommended starting at age 40, along with a breast exam by your health care provider. Women in their 20s and 30s should have a breast exam by their doctor about every three years.

Who gets breast cancer?

  • All women can get breast cancer, even those who have no family history of the disease. The two most important risk factors are being a woman and growing older. The risk increases as women get older.

Are mammograms painful?

  • Although everyone’s pain tolerance is different, the compression involved in a mammogram is usually described as temporary discomfort. Your breast might be more sensitive just before or during your period, so you might want to avoid scheduling your mammogram during those times.

How can I be vigilant?

  • Women should know how their breast normally look and feel. Any changes, such as a lump, thickening, liquid leaking from the nipple, or changes to the nipple should be reported to their health care provider.

Reprinted with permission from Cherry Health.

Finding history in West Michigan, Part 1

By Jeremy Witt, West Michigan Tourist Association

 

West Michigan and the places you visit while you’re here have a storied history. While you’re in the area, visit some of the local museums or historical centers to learn about where you’re spending time. Also make sure to visit historic sites, from the oldest brewery in Michigan to ghost towns in the Upper Peninsula. You and your family will love learning together during your time here in West Michigan.

Find History Here!

Many West Michigan businesses and organizations have a deep history in the area. See what you can learn about your favorite brewery, attraction, hotel, and more with this insightful guide!

Historic Spots in Southern West Michigan

The National House Inn Bed & Breakfast on Marshall’s picturesque Fountain Circle is the oldest operating hotel in the state of Michigan. The inn was built in 1835 by Colonel Andrew Mann, who used lumber from the Ketchum sawmill and bricks that were molded and fired on-site to construct what has endured as the oldest brick building in Calhoun County. Today, the current owners continuously upgrade and renovate this nationally recognized bed and breakfast inn.

 

National House Inn Bed and Breakfast

Schuler’s Restaurant in Marshall was founded in 1909 and is currently in its fourth generation. Schuler’s attributes its longevity to the foresight of its founder and the succeeding family members who have used their entrepreneurial skills to build a 100-year tradition of hospitality and fine dining. In a challenging economy and changing marketplace, the iconic restaurant continues to thrive while evolving with the times.

 

Founded in 1977, the Air Zoo in Portage has a rich history of honoring and celebrating air and space flight. It opened to the public on Nov. 18th, 1979, but planning for the Air Zoo began much earlier. In the late 1940s, Pete and Suzanne Parish, co-founders of the Air Zoo, purchased several aircrafts, and after years of collecting and expanding, the Air Zoo opened a new facility unlike any other in the world. Today, the Air Zoo features new rides, exhibits, and artifacts, while still continuing the Parish’s mission to bring these aircrafts to visitors from around the world.

 

The Barn Theatre in Augusta is the oldest resident summer stock theater in Michigan. Founded as the Village Players in Richland in 1946 by Jack and Betty Ebert Ragotzy, The Barn Theatre, Inc. was incorporated in 1949 when the Ragotzys began renting the converted barn in Augusta, which they later purchased in 1954. For 50 years, Jack worked alongside Betty, an actress herself, as they ran the Barn Theatre. Today, it stands as the only equity summer stock theatre in the state, drawing nearly 50,000 patrons annually during its 16-week season.

 

Courtesy Capri Drive-In Theatre

As the oldest brewery in Michigan, Bell’s Brewery takes pride in being a part of the rich history of the Kalamazoo area and helping sustain it. On the walls of the Eccentric Cafe in downtown Kalamazoo, visitors have a chance to view Larry Bell’s personal map, mask, and artwork collections, in addition to vintage beer advertisements and pieces specifically commissioned for the pub. If you’re interested in learning more about the history of the brewery, attend a free tour at either their Kalamazoo or Comstock locations.

 

The Capri Drive-In Theatre in Coldwater opened in 1964 and was owned and operated by John and Mary Magocs. The duo held a contest to name the drive-in, with the winner receiving a brand new sewing machine. Admission in 1964 was $1 and a cheeseburger was 45¢. As time went on, the drive-in changed hands but continued to be one of the best cinema experiences around. Today, the Capri Drive-In continues to thrive, with an ever-growing and widening audience.

Historic Spots in Central West Michigan

Formerly known as the Pantlind Hotel, the Amway Grand Plaza Hotel in Grand Rapids has a storied history. In 1913, the cornerstone of the Pantlind Hotel was laid, and initial construction of the hotel began. In 1917, the first meeting of the Michigan Tourist and Resort Association, what would eventually become the West Michigan Tourist Association, took place at the Pantlind. By 1925, the Pantlind Hotel was not only the hottest hotel going in West Michigan, but it was also ranked “One of the 10 Finest Hotels in America.” The hotel was acquired by the Amway Corporation in 1979 and reopened as the Amway Grand Plaza two years later. Today, the hotel continues the resurgence of downtown Grand Rapids as a member of the Historic Hotels of America.

 

Atwater Brewery and Spirits in Grand Rapids is housed in the historic Rowe building at the corner of Michigan Street and Monroe Avenue. While the building has undergone many titles from the initial Hotel Rowe in 1923 to Olds Manor from 1963 to 2001, its integrity withstands the test of time. It’s even still home to the original ballroom floor and chandeliers.

 

219 North 7th Street in Holland has always been an address associated with fun. The location was once a sporting goods shop, as well as a roller rink and concert hall that regularly attracted famous rock and roll stars. It’s no wonder that Chocolates by Grimaldi, a superstar in the world of handmade chocolates, has also chosen to call it home. In addition to the hand-rolled, hand-dipped, and handmade goodies that they offer, from peanut butter balls and gourmet turtles to chocolate-covered potato chips, they also offer Creative Chocolate Classes and tours.

 

Celebrating over 20 years, the Christmas Lite Show in Comstock Park continues to wow families looking for holiday fun. This is West Michigan’s largest animated light show and continues to entertain people of all ages. Bill Schrader started the event in 1997, and with the help of his family, it has grown, year after year, to become a tradition for many.

 

Coopersville & Marne Railway

The Coopersville & Marne Railway Company was incorporated on July 13th, 1989. The initial purpose was to purchase the old Grand Trunk right-of-way between the towns of Coopersville and Marne. When you visit today, you’ll see that their train is usually pulled by a 1950s era 125 ton General Motors SW9 switcher locomotive. If you look around, you’ll see more historic equipment and buildings, reminding you of the railway company’s history as it approaches a 30-year milestone.

 

The USS LST 393 Veterans Museum in Muskegon is a must-visit location for history buffs. The USS LST 393 was launched in Newport News, Virginia on Nov. 11th, 1942. Immediately after sea trials, she went to work in the defense of her country in Europe. Over nine thousand soldiers made their way to the front aboard LST 393 during WWII. Years of cleaning and painting resulted in a ship that could be toured. Development of the veterans museum has continued with the addition of thousands of artifacts, as well as restoration of more areas of the ship, and the effort continues to this day.

 

Teusink’s Pony Farm in Holland celebrated its 120th birthday last year! The farm has been owned and operated by the Teusink family, providing fun on the farm. Many of their guests are parents bringing their children to the farm and reliving fond memories from their own childhood. Teusink’s Pony Farm offers activities for every season, whether it’s spring field trips, summer picnics, fall hayrides, or winter sleigh rides.

 

Based out of Muskegon, Aquastar Cruises has a rich history that goes back over 30 years. The newly-renamed boat was formerly the Port City Princess until very recently. Founder Ralph Precious was known for coming up with some crazy ideas, so when he came home and announced that he wanted to buy a cruise ship, his wife Sylvia rolled her eyes. All these years later, the cruise ship has a new life ahead of it as Aquastar Cruises.

 

 

Gerald R. Ford International Airport begins Gateway Transformation Project – Phase II

A rendering of the future west ticketing area at the Gerald R. Ford International Airport. Renovations begin November 2018 and will continue through Summer 2020.

By Tara Hernandez

Gerald R. Ford International Airport

 

Construction on the second phase of the Gateway Transformation Project begins today at the Gerald R. Ford International Airport (GFIA), and will continue through Summer 2020.

 

Construction improvements are focused on the airline ticket counters and baggage service offices, baggage claim, curbside, and ‘front of house’ areas. The main features will include relocating TSA screening equipment from the airline queuing areas, upgrading the space around the baggage claim carousels, and adding food and beverage establishments and restrooms to the space near baggage claim.

 

Remodeling will include new terrazzo flooring, new LED lighting fixtures, upgraded signage, and more.

 

Phase I of the Gateway Transformation Project started in December 2015, and wrapped up in September 2017. The first phase included a consolidated security checkpoint which centralized and combined security screening, along with new retail and concession space, restrooms and nursing rooms, business centers, and more.

 

“The comments we have received regarding Phase One of the Gateway Transformation Project have been overwhelmingly supportive and have generated excitement for what’s to come in Phase Two,” said GFIA President & CEO Jim Gill. “We look forward to completing the next round of construction to make our entire airport reflective of the scenery and beauty of West Michigan as we continue to be the gateway to our region.”

 

Because some of the construction will have an impact on passenger operations both in the terminal building and those picking up and dropping off passengers at the curb front, we encourage visitors to prepare ahead of time by arriving at least 90 minutes before their scheduled flight, and by visiting: http://www.grr.org/construction.php. Updates on the progress of the construction, photos, and other helpful tips are listed here. Additionally, signage, maps, and airport ambassadors are available in the terminal building to assist with any passenger needs or directions.

 

The second phase construction and design is expected to cost $18 million and generate over 40 full-time jobs.

A rendering of the future bag claim area at the Gerald R. Ford International Airport. Renovations begin November 2018 and will continue through Summer 2020.

School News Network: County weighs in on attendance campaign

The Strive for Less Than 5 campaign seeks to improve attendance at all area schools

By Erin Albanese

School News Network

 

The straightforward message behind “Strive for Less than 5”, the countywide campaign to reduce absences: The more school a child misses, the further they fall behind and the more at risk they are of eventually dropping out.

 

Kent ISD and Kent County hosted a media briefing recently at the Kent County Building to share that message, backed by statistics presented by Kent ISD data analyst Sunil Joy. There is a 14 percent gap in third-grade reading scores between students who are chronically absent and those who aren’t, with the impact much worse for low-income students, Joy said. Also, students who have been chronically absent every year since kindergarten are performing at levels lower than those never chronically absent.

 

To address the issue, Kent ISD districts recently created a common definition for chronic absenteeism: missing 10 percent or more school days. Ten percent translates to two days per month or 18 days in a 180-day school year. Then they created the campaign, including flyers, posters, yard signs and a video, with the help of sponsors.

 

Kent County Circuit Court Judge Kathleen Feeney said she helps to connect students who end up in front of her for truancy with transportation, mental health services, housing programs, removing whatever barrier might be keeping them from school.

 

“We are trying to impress upon parents that they need to take children to school all day every day,” she said. “It all starts with attendance. They have to show up to be successful.”

 

Check out School News Network for more stories about students, schools, and faculty in West Michigan.

 

City of Wyoming hosts breakfast program for Veterans Day

Veterans lay a wreath during Wyoming’s 2017 Memorial Day ceremony.

By Joanne Bailey-Boorsma

joanne@wktv.org

 

This year, the City of Wyoming has decided to switch things up when it comes to its annual Veterans Day program, replacing its outdoor evening ceremony for a morning breakfast event.

 

Set for Nov. 12 at the Wyoming Senior Center, 2380 DeHoop Ave. SW, the breakfast is free for veterans, $5 for non-veterans. Those interested in attending need to pre-register for the program by Nov. 8 through the Wyoming Parks and Recreation Department by calling 616-530-3164, emailing parks_info@wyomingmi.gov, or stop by the office located in City Hall, 1155 28th St. SW.

 

“The City of Wyoming is committed and proud to recognize those who have served, and continue to serve our country in the armed forces and protect our freedoms,” said Wyoming’s Director of Community Services Rebecca Rynbrandt. “Our Memorial Day and Veterans Day Ceremonies are a tribute to that service and protection.”

 

Staff did note that there will be no changes to the Memorial Day program which is held in May.

 

This year’s Veterans Day program will feature Ken Jones, who served in all four branches of the military, as the keynote speaker. Jones has a decorated military career and retired after 22 years of service to the United States of America. He has a broad range of technical and administrative skills that include aircraft interior design, computer network programming and various federal government program analysis programs. Jones currently serves as a legal administrative specialist for the Department of Veterans Affairs. Major Jack Poll will host the breakfast.

 

According to Wyoming staff, response to the breakfast has been pretty good. Usually for the Veterans Day program, the city has about 100 attendees with RSVPs for the 2018 breakfast already pass the halfway mark.

 

As part of the event and during the whole month of November, the Wyoming Department of Public Safety, 2300 DeHoop Ave. SW, will be accepting donations for the Grand Rapids Home for Veterans. Items sought for donation include $25 gift cards (local fast food restaurants, Meijer, Wal-Mart, Dollar Tree, gordon Food Marketplace, etc.), candy bars, pens, batteries, stamps, grooming, hygiene items and clothing (new or gently used.)

WKTV features the launch of a satellite to explore the ‘frontier of space’

The Ionospheric Connection Explorer, also known as the ICON satellite

By Kelly Taylor

 

On Wednesday, Nov. 7, WKTV will be featuring the launch of the ICON satellite, otherwise known as the Ionospheric Connection Explorer.

 

The Ionospheric Connection Explorer will study the frontier of space: the dynamic zone high in our atmosphere where Earth weather and space weather meet. Here, the tenuous gases are anything but quiet, as a mix of neutral and charged particles swirl in giant winds.

 

Coverage begins at 2:45 a.m., with a 90-minute launch window opening at 3 a.m. Release from the Stargazer Aircraft is  anticipated for 3:05 a.m.

 

Stay tune for the release of the JAXA HTV-7 Cargo Craft from the International Space Station. Coverage begins at  11:30 a.m. with the release scheduled for 11:50 a.m.

 

For more information on NASA TV or the International Space Station, log on to www.nasa.gov.

 

NASA TV can be seen on the WKTV 26 Government Channel on Comcast and AT&T U-verse 99 Government Channel 99.

We the People 2018: Election Guide

 

WKTV Staff

joanne@wktv.org

 

The mid-term election is tomorrow, Tuesday, Nov. 6. Before you head to the polls, here are a few items you should know.

 

No photo ID, no problem: According to the state’s rules, a Michigan voter is required to show a photo ID or sign an affidavit attesting that he or she is not in possession of a photo ID to vote. In other words, if you forget your photo ID or don’t have one, but you are a register voter, you simply sign the ID and then you can cast your vote. All percents are required to have affidavits available for voters.

 

No straight ticket balloting: This year, the ballot does not have straight party ticket voting for Democrat, Republican, Libertarian, Green Party, etc. This means that voters will have to vote for each office: governor, secretary of state, etc., right on through to school boards. 

 

Turn that ballot over: Ballots are two-sided. So make sure to flip the ballot over. The order is governor, secretary of state, state attorney general, congressional candidates, state candidates, county candidates, judgeships, community college, local school districts, state proposals and, finally, county and local proposals.

 

Vote the number: If a section says vote for no more than two, vote for only two. If you vote for more, your vote will not be counted.

 

Absentee balloting: You have until 4 p.m. today (Monday, Nov. 5), to request an absentee ballot. You have until 8 p.m. the day of the election to return the absentee ballot to your municipality’s clerk’s office.

 

Get an early peek of the ballot: If you want to get an idea of which candidates and proposals will be on the ballot for your area, visit michigan.gov/vote. All the candidates will be listed along with their campaign finances and links to their websites. You can check to see if you are registered, where your polling place is, and if you filled out an absentee ballot, the status of that ballot. 

 

All polls are open from 7 a.m. – 8 p.m. 

Make sure you are in line by 8 p.m. to vote.

 

Here is another look at the state, county, and local candidates running in the cities of Kentwood and Wyoming,

 

City of Wyoming

 

Mayor Jack Poll is seeking his third term as the city’s mayor. He is running unopposed for the seat. Also running unopposed are Sam Bolt and Kent Vanderwood, both who are seeking re-election as council members at large. For the city’s 1st Ward Councilor seat, incumbent Sheldon DeKryger will face candidate Pete Rickertson. For more from the candidates, click here.

 

Kent County Board of Commissioners

 

The Kent County Board of Commissioners has 19 districts of which six represent portions of the cities of Kentwood and Wyoming. Of those six districts, two have unopposed candidates. Those districts are 7th, 8th, 9th, 10th, 12th, and 13th. Harold Voorhees is running unopposed in the 8th District and Emily Brieve is running unopposed in the 10th District.

 

In the 7th District Kent County Commissioner race Republican incumbent Stan Ponstein, of Grandville, will be facing off against Democrat challenger Mike Johnson, of Wyoming.

 

In the 9th District Kent County Commissioner, Republican incumbent Matt Kallman is being challenged by Democrat candidate Bob Smith. Both are from Byron Center.

 

With the announcement that incumbent Harold Mast would not be seeking another term, the 12th District Kent County Commissioner race features three new faces, Republican Jill Martinez, Democrat Monica Sparks, and Green Party Charlotte Aikens.

 

For the 13th District Kent County Commissioner, Republican candidate Jessica Ann Tyson is challenging Democrat incumbent Betsy Melton. Both are from Kentwood.

 

For more on the candidates, click here.

 

State House of Representatives

 

The 72nd District House of Representative seat covers the cities of Kentwood and Wayland, along with a portion of Cutlerville and the community of Dorr. There are three candidates, one a one-term incumbent, seeking the 72th District House of Representatives. They are, in alphabetical order, Republican incumbent Steve Johnson, Libertarian candidate Jamie Lewis and Democratic candidate Ron Draayer.

 

The 77th District House of Representative seat covers the City of Wyoming, Byron Township and a portion of Cutlerville. There are three candidates, one a one-term incumbent, seeking the 77th District House of Representatives. They are, in alphabetical order, Republican incumbent Tommy Brann, Democratic candidate Dana Knight, and Libertarian candidate Patty Malowney.

 

For more on the candidates, click here.

 

State Senate

 

The 26th District of the State Senate includes the City of Kentwood along with all of Allegan and Van Buren counties. Three candidates are running in the Nov. 6 General election to replace term-limited Republican Sen. Tonya Schuitmaker. They are, in alphabetical order, Libertarian candidate Erwin Haas, Democratic candidate Garnet Lewis and Republican candidate Aric Nesbitt.

 

The 28th District of the State Senate includes the City of Wyoming as well as the cities of Walker, Rockford and Cedar Springs. In the 28th District State Senate race, three candidates are running in the Nov. 6 General election. They are, in alphabetical order, Democratic candidate Craig Beach, Libertarian candidate Nathan Hewer, and Republican incumbent Peter MacGregor.

 

For more from the candidates, click here.

 

U.S. House of Representatives

 

Michigan’s 2nd District of U.S. House of Representatives includes Lake, Oceana, Newaygo, Muskegon and Ottawa counties as well as portions of Allegan, Mason and Kent counties including the cities of Wyoming and Kentwood. Three candidates are running in the Nov. 6 General election. They are, in alphabetical order, Democratic candidate Dr. Rob Davidson, U.S. Taxpayers Party candidate Ronald Graeser and Republican Incumbent Bill Huizenga.

 

For more from the candidates, click here.

 

School Boards

 

All five public school districts in the Wyoming and Kentwood areas have school board elections. Of those districts, only two have contested races, Godwin Heights and Wyoming. School board elections will be towards the end of the ballot. For more on the candidates, click here.

Stretch your budget with West Michigan’s fall lodging specials

By Jeremy Witt, West Michigan Tourist Association

 

Fall is the perfect time to plan a getaway in West Michigan. With all the fall colors tours, Halloween happenings, and events throughout the state, you’ll want to get out and see everything. Take advantage of fall lodging specials and packages to make it easier when planning your fall adventure.

Lodging Specials in Southern West Michigan

The Boulevard Inn & Bistro in St. Joseph has a variety of packages to help you plan your next stay. Choose between Romance on the Boulevard, Fueling Around, and Sweet Dreams, each offering something completely unique. More information on these packages is available on their website.

 

Plan a getaway to Marshall with a stay at the National House Inn. This bed and breakfast is the oldest operating inn in Michigan. The serenity is contagious, the sense of history infectious, and the number of events and special packages numerous. Drive through the country roads for a spectacular fall color tour and relax at this cozy nineteenth-century inn complete with modern conveniences.

 

Within the picturesque village of Saugatuck, as well as the surrounding southwest Michigan countryside, there are ample choices for lodging. From bed & breakfasts, hotels, motels, resorts, cottages, beachfront vacation homes, and vacation rentals, there is something for everyone. For a full list of places to stay, including lodging specials, visit their website.

 

Find out what fall’s all about in Saugatuck with a Lakeshore Lodging stay. With beautiful natural spots to take in the fall colors, a variety of great apple orchards and pumpkin patches, and Lakeshore Lodging’s selection of cozy places to call home, the Saugatuck area is perfect for an autumnal retreat.

Lodging Specials in Central West Michigan

The DoubleTree Hotel & Conference Center in Holland has discounts and specials throughout the fall for your entire group. Through December, they’re providing free breakfast for groups booking more than 40 room nights and 25% off the best available rate for groups of 10 or more rooms. If you book a meeting space in November, you’ll receive 50% off of room rental fee and 10% off food and beverage catering. Take advantage of these offers and stay well within budget for your upcoming event or tour.

 

Enjoy the pre-holiday season with a getaway to Grand Rapids, just in time for the 11th Annual Grand Rapids International Wine, Beer & Food Festival, which is November 15th to 17th at DeVos Place. The Amway Grand Plaza Hotel and JW Marriott are both offering stellar overnight packages during the festival. The festival features over 1,500 wines, beers, ciders, spirits, and other beverages, as well as food from some of the area’s finest restaurants.

 

Just minutes from Gerald R. Ford International Airport and the downtown Grand Rapids city center, the Crowne Plaza Hotel of Grand Rapids is an ideal choice for both business and leisure travelers. With exceptional service and amenities, these upscale room accommodations have everything you need for a memorable trip. Find savings and specials on their website.

 

Hart House Bed & Breakfast in Hart has teamed up with a local sports outfitters to offer an enriching experience on the water. Explore the natural resources of the area’s beautiful waterways, learn about the flora and fauna, unplug, relax, and restore. Let owners Greg and Bonny know your interest at the time of your reservation and they will customize a float for you.

 

The Ultimate Romance Package at the Holiday Inn in Spring Lake makes it easy to celebrate an anniversary or get out of town with a loved one. Your stay includes chocolate covered strawberries and champagne in your room, roses, and breakfast and dinner for two.

 

This fall and winter, take advantage of the Ludington area’s lodging specials and packages. The area’s hotels, motels, bed & breakfasts, resorts, and cottages offer discounted room rates and enticing packages that will make your stay in Pure Ludington both more enjoyable and more affordable.

 

The Lamplighter Bed & Breakfast in Ludington has partnered with local shops, restaurants, golf courses, and boating charters to bring you exclusive experiences and upgrades. Enhance your stay and do something extra special to make your time in Ludington even more memorable.

 

Muskegon lodging facilities offer full-service hotels in downtown Muskegon and the brands you know and trust throughout the county. Quaint bed and breakfasts and seasonal vacation rentals line the lakes, with specials and packages offered throughout the year.

 

Michigan’s Central Swing has fall golf discounts in the Mt. Pleasant area! Choose from 11 champion style courses and 11 relaxing retreats to create your perfect golf getaway. All you need to do is tell Michigan Central Swing what you want, and they’ll do the rest for you! Stay in comfort and leave the planning to the professionals, giving you more time to perfect that golf swing.

Laughter has serious benefits

No amount of running or other exercise massages our insides and settles or resets our mood the way laughter does.

By Tracie Abram, Michigan State University Extension

 

Not only is laughter universal, it is ageless. Picture a baby’s first belly laugh or seeing an older adult’s eyes light up with laughter. No matter what your age, laughter is good medicine and is an exercise everyone can enjoy doing. Laughter therapy has been practiced for centuries to help heal and today laughter is fast becoming the preventative exercise of choice due to its physical, mental, emotional and spiritual powers.

 

In the book, Laughter Therapy, by Annette Goodheart, Ph.D.; a whole chapter is dedicated to the physical benefits of laughter. You learn that laughter engages every major system in the body. Have you ever fallen out of your chair laughing or seen kids fall onto the floor and spitting food out of their mouths from laughing? Yes, it is known to cause us to wet our pants occasionally too! When we laugh, we literally lose muscle control.

 

The diaphragm is a muscle that separates our abdominal cavity from our chest cavity and is the only muscle in our body that is attached to other muscles. When we laugh, our diaphragm convulsively pulls on our side muscles and shakes up our stomach and other vital organs. We get an internal massage, which leaves our organs invigorated, juicy, pumped-up and alert.

 

Laughter has been clocked exiting our lungs at speeds up to seventy miles per hour. Needless to say, it gives our respiratory system a massive work out. Laughter sessions can provide a cardiovascular, pulmonary workout as well as massage your insides.

 

No amount of running or other exercise massages our insides and settles or resets our mood the way laughter does. People of all ages can do it together and it’s fun.

Laughing to relieve stress

Negative stress is both mentally and physically draining and can manifest as physical illness if not identified and managed. Laughter can help you manage stress similar to how physical exercise does. Laughter is both a pulmonary and cardiovascular workout in that it makes the heart and lungs work faster, which in turn pumps oxygenized blood to your cells faster, this stimulates your brain to make you more resilient to stressors.

 

Laughter is free, natural and you can access it easily. In fact, as Goodheart explains you don’t even need to find something funny or be feeling happy to practice laughter and benefit from it.

 

Don’t let emotional tension build to the point of tears. Set a goal to be aware or mindful of how many times per day you laugh. Think of it as an attitudinal exercise for your mind. Schedule time to practice laughter or join a laughter club.

Laughter education

Laughter education comes in a wide variety of forms and can be called clubs, classes, circles, programs or sessions. The most beneficial of these involve systematic programmable activities, typically provided in a group setting that provides laughter exercise and attitudinal mindfulness to achieve general or targeted goals. Laughter session objectives can include:

  • Increase awareness about attitudes and feelings towards laughter.
  • Provide opportunities for individuals to laugh.
  • Promote laughter in everyday life.
  • Provide respite from daily stress and worries.
  • Teach how laughter can be an effective mood regulator.
  • Encourage healthy choices and laughter, humor and mirth as self-care strategies.

Depending on the setting, individual participation in a therapeutic laughter program can be encouraged as a way to meet individual goals such as socialization, emotional expression, communication, focus, concentration and use of muscles and joints.

 

Michigan State University Extension provides a mindful laughter session as part of the Stress Less with Mindfulness series. To find a program near you, contact your local MSU Extension county office for more information.

 

Snapshots: Kentwood, Wyoming weekend news you need to know

By WKTV Staff

victoria@wktv.org

 

Quote of the Day

“November; Crows are approaching - Wounded leaves fall to the ground.” 

                                    ~ Sir Kristian Goldmund Aumann 

 

Make Sundays special

The Cascade Township Branch brings concerts inside for ‘Sunday Afternoon Live’, eight concerts from October 2018 through April 2019 featuring your favorite local artists. Sponsored by Cascade Charter Township, Cascade Downtown Development Authority, Cascade Community Foundation, Friends of the Cascade Township Library and Kingsland Ace Hardware.

 

Go here for more info.

 

 

‘Tis the season… for season tickets

Season tickets and mini ticket plans for the 2019 West Michigan Whitecaps baseball season are now on sale. Season ticket holders receive special perks ranging from a free luxury suite, discounted hot dog/soda vouchers, discounted preferred parking plans, souvenir shop discounts, a ticket buy-back and exchange program, early entry into the ballpark, guaranteed giveaway items and more (not all perks are included in all ticket packages).

 

Go here for more info.

 

Wait — only five?

With West Michigan being home to the Fruit Ridge — one of the best fruit-growing regions in the world — there is an abundance of orchards and farms to explore and plenty of apples and fresh cider to enjoy during the fall season.

 

Here are five ways to enjoy fall in West Michigan. We’re sure there are many more, but here’s five.

 


Fun fact:

Hmmm, I don’t think so

Nicholas Cage bought a pet octopus once because he sincerely thought it might help with his acting.

 

 

School News Network: Helping young children the purpose of countywide millage request

An estimated 45,000 children in Kent County are below age 5. Too many of them and their parents need help so they can be healthy and prepared for kindergarten, according to early childhood advocates. (Supplied)

By James Harger, School News Network

 

An estimated 45,000 children in Kent County are below age 5. Too many of them and their parents need help so they can be healthy and prepared for kindergarten, according to early childhood advocates who are backing a millage proposal on the Nov. 6 ballot.

 

They are asking Kent County voters to approve a 0.25 mill property tax levy that would provide an estimated $5.7 million a year to agencies and programs that support early childhood development programs. The millage would cost the average Kent County homeowner about $23 a year, or $1.90 a month.

 

The millage request was placed on the ballot this summer by the Kent County Board of Commissioners on a 13-5 vote. The request was made by First Steps Kent, a coalition of local foundations, community leaders and United Way agencies that support early childhood programs.

 

“We are reaching only a fraction of these children,” said Karen Lezan, program coordinator for Bright Beginnings, a Kent ISD program that helps parents prepare their children for school success. Although Kent County offers great services for early childhood development, they lack the funding to reach all of the children who could benefit, she said.

 

Bright Beginnings, an affiliate of the national “Parents as Teachers” initiative, provides parents with tools to encourage language, intellectual, physical and social and emotional growth. Their program was only able to see 532 children last year, Lezan said.

 

“Investing in early childhood pays off not only for children and their families, but for the entire community,” according to a 2017 “gap analysis” report that inspired the millage request. The study concluded 20,500 children under age 5 in Kent County are “economically disadvantaged.”

 

“Every child in Kent County deserves to be healthy and ready to learn by kindergarten, and this proposal will help make sure children under age 5 receive vital early childhood and health care services,” said Annemarie Valdez, president/CEO of First Steps Kent. “Working together, we can make sure all Kent County children have brighter futures and the opportunity to succeed.”

 

If the millage request is passed, the money would be passed along to successful programs selected by a board that is appointed by the county board. The millage request was patterned after the Kent Senior Millage, which provides funding for programs that benefit senior citizens in Kent County.

 

Taxpayer dollars raised by the millage would go through an independent financial audit every year to ensure taxpayer funds are spent wisely, according to its sponsors. This audit would evaluate the effectiveness of the funded programs to ensure transparency and accountability, sponsors said.

 

Five ways to enjoy fall in West Michigan

By LocalFirst

 

Fall is a beautiful season in West Michigan as the air becomes cooler and leaves on the trees transform from green to orange, red and yellow. With West Michigan being home to the Fruit Ridge – one of the best fruit-growing regions in the world – there is an abundance of orchards and farms to explore and plenty of apples and fresh cider to enjoy during the fall season.

 

We talked to Fruit Ridge Markets to find out where some of the best spots are in West Michigan for fun fall activities. From hayrides to pumpkin patches to donuts and cider, the following farms have you covered.

Ed Dunneback & Girls Farm

 

Located just a few minutes north of downtown Grand Rapids, Ed Dunneback & Girls Farm offers a variety of fall activities for the entire family, including a corn maze and pumpkin patch. If you’re craving something sweet, stop by the bakery to pick up fresh donuts and turnovers. Don’t forget some apples when you stop by – there’s a variety to choose from including honey crisp, gala, red delicious and many more. For hours and more information, visit dunnebackfarm.com.

Schwallier’s Country Basket

 

Take a quick road trip over to the heart of Fruit Ridge in Sparta to visit Schwallier’s Country Basket. The farm features a market, complete with giant corn maze, petting farm, pumpkin patch, cow train and wagon rides. Schwallier’s also grows over 15 varieties of apples. While U-pick season is officially over, you can still grab some apples from the market. For more information, visit schwalliers.com.

Wells Orchards

 

If you’re looking to stock up on apples, make sure stop by Wells Orchards, located southwest of Grand Rapids between Grandville and Standale. You can also find pumpkins and varieties of squash. Satisfy your sweet tooth with homemade apple pies and apple dumplings. You can also pick up freshly squeezed cider, jams and butter, and fresh popcorn. Visit wellsorchards.com for more details and hours.

Robinette’s Apple Haus & Winery

 

Open all year round, Robinette’s Apple Haus & Winery is a special destination for apples, donuts and activities for the entire family located just off of East Beltline. Growing over 35 varieties of apples, Robinette’s offers plenty of apples, apple cider and more than 20 wines and hard ciders. Although U-pick season is over, you can still purchase apples from Robinette’s store and find a variety of sweets including donuts, pastries and more. If your family is feeling adventurous, check out the giant jumping pillow or explore the corn maze. For more information, visit robinettes.com.

Fruit Ridge Hayrides

 

Enjoy a variety of farm activities with family and friends at Fruit Ridge Hayrides located in Kent City. Take in the fall colors on a horse-drawn wagon ride, explore the corn maze, visit the petting zoo, take a pony ride or pick out the perfect pumpkin for your jack-o-lantern. You can also purchase apples and enjoy fresh apple cider and homemade donuts. Fruit Ridge Hayrides also offers a variety of year-round activities like horse-drawn sleigh rides and cozy campfires during the winter months. Check out everything Fruit Ridge Hayrides has to offer at fruitridgehayrides.com.

 

It’s not too late to savor these last few weeks of fall before the snow flies. For a full list of orchards and farms, visit fruitridgemarket.com/farm-markets to find a location near you.

School News Network: Collaboration centers in every school to foster student engagement

From left, freshmen Marisol Pham, Sewa Ojo, Madison Rogers and Sylvia Shaver work in the Collaboration Center

By Erin Albanese

School News Network

 

In U.S. History teacher Tyler Pettit’s class, ninth-graders formed arguments on the treatment of Japanese Americans during World War II. While students debated, others pulled up information on laptops to support their points and make counterpoints as to whether actions were justified. They sat in a “fish bowl” style, in a circular formation.

 

A new wide open space with lots of technology made the activity run smoothly, Pettit said. Students gathered in the Collaboration Center, a large wide-open space fully equipped with technology, such as large screens affixed to the walls, a huge screen on the wall of a stage and ample outlets, plus comfy furniture, moveable desks, and breakout rooms. It’s an optimal environment for group work, presentations, skits and instruction that requires movement and engagement, said teachers and students.

 

“It allows for students to learn how they want to learn. It allows for ownership really; that’s the biggest thing,” Pettit said.

Students say they love the open-space concept in the Collaboration Center at East Kentwood Freshman Campus

 

“Everything is very cutting edge,” added Principal Andy Kolzow. “It allows students to innovate. It allows teachers to be creative in their lesson planning and create more engaging lessons.

 

As the facility improvements made possible through a $64.8 million bond passed in November 2015 continue to take shape, the district is coming together – literally –  in big, open spaces at all 16 schools and the Kentwood Administration Building, 5820 Eastern Ave. SE.

 

“One of the centerpieces of the bond was for each school have a Collaboration Center,” said Superintendent Mike Zoerhoff.

 

Collaboration Centers were built over the past two years at several schools including Valleywood and Crestwood middle schools,  East Kentwood High School and Freshman Campus and Glenwood, Bowen and Explorer elementary schools. All will be built by 2021. At the elementary level, the centers serve as redesigned media centers blending features of a traditional library with the collaboration-center concept.

 

Zoerhoff said technology in the centers will be kept up to date, with bond money set aside to replenish equipment and devices.

 

Students are enjoying the spaces for many subjects and uses. “It’s not a classroom, and that helps because we are so used to being in a classroom seven hours a day,” said freshman Sylvia Shaver. “It’s nice to be in an open space with comfy seating.”

 

“I like being in here because it’s bigger and it’s not like being in a box,” added freshman Madison Rogers.

 

Tables, desk and other seating areas allow students to collaborate easily

A Community Hub

While students are using Collaboration Centers for academic purpose, a space under construction with plans to open in January at the Administration Building will bring together community groups. It will be a venue available for rent, with space for 50 to 100 people to meet, use technology, and have another connection to the schools.

“Kentwood Public Schools is a hub for the community and surrounding communities.

 

We love to have our facilities used because the taxpayers paid for them,” Zoerhoff said.

 

He envisions it as space for government and business partners to meet and as a professional development hub for teachers. “We appreciate the community support and want to make sure we are a community school and share these facilities with the surrounding community.”

 

Check out School News Network for more stories about students, schools, and faculty in West Michigan.

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Self-care for parents and caregivers

By Kylie Rymanowicz, Michigan State University Extension

 

Raising young children can be stressful and from time to time it can take its toll on parents and other caregivers. Self-care is a crucial way to ensure adults caring for young children are prepared to invest the time and energy they need to be the best caregivers they can be. If you aren’t taking care of yourself, you may not have much left to give your children.

 

Michigan State University Extension has some suggestions for making sure parents and caregivers take the time for self-care.

 

Make sure your basic needs are met. In the hustle of trying to take care of young children, the needs of parents and caregivers often get overlooked. Think about the energy you invest in making sure your child’s needs are met. You make sure they get enough to drink and eat, provide enough time for them to get the restful sleep they need as well as the exercise and time to play—do you do the same for yourself?

 

Make it a routine. Just like you develop routines for your child, make self-care part of your daily routine. Come up with simple routines you can do to help you relax and unwind and take care of yourself. Maybe it’s taking a quick walk by yourself a few days a week or making time to bake if that’s a hobby you enjoy.

 

Start small. Big changes can seem intimidating, so don’t think of increasing your self-care as something big you have to do overnight. Break up the task into small pieces and find something small to start with, like challenging yourself to drinking less caffeine to help you sleep better at night. Try writing down your goals and keeping track of your efforts—this can help motivate you to keep going and is a great way to see your progress. Once you have incorporated that change, try making another small change.

 

Model self-care for your child. Let your child know what you’re doing and why self-care is so important. You can tell them, “This is Daddy’s time to himself. When I go for a walk alone it gives me time to think and helps me feel calm and relaxed.” Children learn from watching us and when we show them we value self-care, they learn to value it too.

 

Investing in your own well-being is a way to invest in your child’s well-being. Take the time to nurture yourself so you have the energy and motivation to nurture your child.

 

For more articles on child development, academic success, parenting and life skill development, please visit the Michigan State University Extension website.

 

To learn about the positive impact children and families experience due to MSU Extension programs, read our 2017 impact report. Additional impact reports, highlighting even more ways Michigan 4-H and MSU Extension positively impacted individuals and communities in 2017, can be downloaded from the Michigan 4-H website.

 

Local film ‘Dark Justice’ set to premiere on WKTV

Vernon “Chip” Wienke III as Detective Murray and Ms. Michigan Brittany Styles as Murray’s partner Detective McMaster

By WKTV Staff

 

It was a simple question from one of his students that helped Clayton Veltkamp rekindle his passion to become a filmmaker.

 

Veltkamp graduated from Western Michigan University with a broadcasting degree and then earned a master’s in Film and TV Production from the academy of Art in San Francisco all with the goal of becoming a filmmaker. He would embark on a freelance career that has spanned a decade.

 

Returning to Michigan for family reasons, Veltkamp continued to do freelance client work, and took a summer job teaching Digital Movie Making to teenage students as part of Ferris State University’s Kendall College of Art and Design’s Continuing Studies Program.

 

Clayton Veltkamp

In the summer of 2017, one of his students asked him “Have you ever made a movie? No? How come?” And, that was all the inspiration Veltkamp needed. Veltkamp’s one time dream of becoming a filmmaker became an overnight obsession.

 

The result is the film “Dark Justice,” set to kick off WKTV’s Midnite Movies on Friday. The movie airs at midnight on Nov. 9.

 

The story is of a detective investigating a series of vigilante murders that threaten a shaky truce between rival criminal gang leaders. The detective must solve the case before the outlaw plunges the city into chaos. But, when confronted by the corruption and injustice that motivates the killer, the detective joins their righteous quest seeking revenge of his own.

 

Working within a strict budget of $7,000 and drawing off his love for comic books and fantasy, Veltkamp spent the next few months developing his feature film script, scouting locations, and networking with potential actors. On March 26, 2018, principal photography began.

 

Investigating the crime scene Detectives Murray and McMaster (Vernon Wienke & Brittany Styles).

With a skeleton crew of eager helpers, a 4k cinema camera borrowed from local public access station WKTV, and a single building from the 1800s that he managed to gain free range of; Clayton spent the next month and a half getting all the shots, wrapping up production on May 12, 2018.

 

Drawing on his years as a freelance editor, he locked in the picture within a month and enlisted the help of a local sound designer and recording studio Trulogic Media to handle the final sound mix. The goal was to have the film finished by July so he could begin the process of entering film festivals and preparing for AFM where he will seek distribution and networking opportunities.

 

The film features Vernon “Chip” Wienke III as Detective Murray and Ms. Michigan Brittany Styles as Murray’s partner Detective McMaster. Also in the cast are Michael Gordon as Morretti, Dirk Hughes as Savator, Tom Black as Chief Pickett, and Laine Fleszar as Marry.

 

The film is currently available through Amazon Prime. For more on the film, visit www.cultivationcinema.com.

What are those large webs in my trees?

Fall webworm (photo by Jean Persely)

By Robert Bricault, Michigan State University Extension

 

What should I do about all the webs in my trees? A caller to the Michigan State University Extension Lawn and Garden Hotline was concerned that caterpillars within the webbing were still causing damage to her trees. Should I spray? Should I trim it out of the tree? Can I burn it out of the tree? If I leave the web, will the insects return to it next season?

 

Fall webworm, Hyphantria cunea, is a moth that is better known for its caterpillar stage that creates large webbing at the ends of branches. Webs up to 2 to 3 feet in length can be seen at ends of branches from mid-summer and into fall. When active in the summer, they may contain a colony of hundreds of webworm caterpillars.

 

This native species feeds on at least 80 species of trees, though most commonly seen on walnut, birch, black cherry, elms and maples. Young larvae begin to feed in early July in southern Michigan, and at the start of August in northern Michigan. Protected within the webs, newly hatched caterpillars first feed on the upper surface of the leaves, and after several molts the larger caterpillars consume whole leaves.

 

Explaining that it is not a serious threat to the tree is often not the answer expected. Since the colony of caterpillars feed from mid- to late summer, it causes less damage than insects that feed in the spring. By late summer, plants have had time for their leaves to produce energy reserves for the following season. Trimming out the web is an option, but often it is not feasible as it is high up in the canopy and cannot be reached.

 

Fall webworm caterpillars feed on leaves for about six weeks. Once done feeding, the 1-inch long caterpillars move from the webbing to bark crevices or move down into the soil where they form a cocoon. Within this cocoon, they survive the winter to emerge as a moth the following spring.

 

This late in the season, most of the caterpillars have left the nest and a close inspection of branches within the webs reveals developing buds for next season. Webs will deteriorate over the winter and webworm caterpillars will not return to these webs next spring.

 

Photo by Jean Persely

Never burn the webbed branch while it is in the tree. This extreme measure damages the plant more than the insect would. Trimmed out branches can be burned or buried. Although feeding by the webworms strips leaves within the webs, it likely will not kill the branch.

 

Control measures work best when webs are still small. The webbing makes it difficult to spray with pesticides since the caterpillars are protected within the web. Pesticides will work if nests are torn by a high pressure spray. Even a garden hose set to a high pressure can tear into a nest and kill many caterpillars.

 

Fall webworm can be managed with lower toxicity pesticides, but a smart gardener will first consider if pesticides are even needed. There are times when a number of webs in one smaller tree would create a situation where management options need to be considered. See this Fall Webworm tip sheet from the University of Minnesota for management options.

 

Will a nest left in the tree result in caterpillars returning to the nest in the spring? No, they do not return to these nests, but it is possible the insects that survive within cocoons on the bark or in the soil emerge as moths to lay eggs on leaves on the same tree or nearby trees. The good news is that for the most part, fall webworm nests are rarely a stress on the tree and fortunately nature has provided dozens of parasitoids and predators to help keep it in check.

 

 

 

How to fight fairly

Photo courtesy of MSU Extension

By Terry Clark-Jones, Michigan State University Extension 

Is there a way to fight fairly? Yes, there is! Resolving conflicts with positive communication can bring people closer together and make relationships stronger. Below is one way you can begin to learn how to deal with conflict fairly, as well as teach those close to you how to fight fair. This works best in close relationships, such as those involving parents, partners, spouses, children, other family members or roommates. Begin by setting some time to explain conflict resolution to everyone in the household. Each person needs to be willing to follow the steps and a chance to practice.

  • Start with an agreement –Agree that conflicts exist in order to reach common ground at the end of the disagreement. Therefore, trust, love, respect, caring and kindness are key elements in every disagreement.
  • Stop and think — The next time you find yourself arguing with someone close to you, stop and think about your anger threshold, that point at which you know you are losing it. This is the point at which you can most effectively make changes. At lower levels of frustration, we are all capable of some self-control.
  • Code word — Choose a code word for anger thresholds. All household members must agree to respect the code word. You can call the code word yourself, if your own anger has reached your threshold or somebody else can call the code word, if they see anger rising in you or in someone else. Give everyone a chance to practice using the code word. For example, “I am calling a time out”.
  • Calm down — When someone calls the code, everyone must stop talking and moving for one minute. During that one minute, everyone should try to relax physically and think calming thoughts. Be a model of calm.
  • Come back and try again — Once everyone is calm, discuss the problem using “I statements”. At the end of one minute, someone can ask, “Are we calm enough to talk?” If everyone answers “yes,” you can start to work on a solution together. You may decide that more time is needed to calm down. If that is the case, each person needs to go to a separate place for some quiet time.
  • Be specific — Individuals need to be specific about what is bothering you. Accept statements and try to understand them for what they mean.
  • Keep the issue in the present — Do not bring up previous incidences, previous fights, actions, inactions or behavior which have nothing to do with the topic of the current fight. No one can fix an always or never situation such as, “you have always been stubborn” or “you never listen to me.”
  • Use respectful language — No name calling, swearing, insults, threats or intimidation. This creates an atmosphere of distrust, more anger and vulnerability.
  • Use calm voice — No raising your voice and dominating the conversation. Do not attempt to control by out-shouting or making more noise to drive home a point.
  • Name it to tame it — Always acknowledge the other’s basic feelings. For example, “I understand you are feeling frustrated right now, and I am glad you shared that.”

In the end of a fight or conflict, the ultimate goals is for individuals involved to come away feeling respected, understood and committed to change some behavior that may be irritating or difficult for another to accept. Compromise is always a win-win resolution to conflict.

With some or all of these guidelines in place, conflicts will become less destructive and with more constructive expression of anger.

Michigan State University Extension offers RELAX: Alternative to Anger throughout the state as well as other great education programming for parents, caregivers and adults working with teens. Go to http://msue.anr.msu.edu for more information.

Cat of the week: Smudgee

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By Sharon Wylie, Crash’s Landing

 

Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).

 

Social butterfly Smudgee was initially a Belmont rescue back in February of 2018 (we think she was four years old, born in early 2014) who was taken in by Focus on Ferals (FOF). They did their typical top-notch stray work-up, discovered she was FIV+, and was told she had already been spayed due to a scar on her ventral abdomen. So imagine their surprise when April rolled around and their sweet little calico-tiger girl popped out a litter of kittens!

 

Unable to house a mom and brand-spanking newborns at their facility, FOF enlisted the help of a dual volunteer who took in the beautiful brood and provided a cozy, comfy foster home for Smudgee and her three offspring until the kittens could be weaned and placed into their adoption program. Mama then went back to FOF and awaited her turn to find a home, but as the months rolled on by and she was overlooked time and time again, FOF enlisted our help; on Aug. 6th, Big Sid’s welcomed this darling, playful little lady as our newest member of a very elite group of kitties.

 

From the get-go, Smudgee has been extremely outgoing, always seeming to be around no matter where you are or where your gaze falls. She adores attention from the volunteers and is exceptionally tolerant of her surrogate son, Just Jack, who tackles her on a regular basis in hopes of getting her to chase him around. She mingles and mixes well with the older crowd too, and honestly is so laid-back that we feel she would thrive in pretty much any type of family situation—kids, cats and perhaps even a gentle companion of the canine persuasion.

 

Soon after her arrival, she discovered the joys of what we call our ‘feeding frenzy’ and since then has been a very enthusiastic participant; in fact, we are watching her dainty waistline so that she doesn’t eat so much as to appear pregnant—again! Interestingly enough, before Smudgee came down to our sanctuary, Dr. Jen had to extract all of the teeth behind her canines as her mouth was on fire due to an inflammatory condition known as stomatitis, a condition that is fairly common in FIV+ kitties.

 

And until Smudgee had partaken in the tempting tray feeding—get this—she was consuming kibble like a boss (even though yummy canned food was offered pre- and post-op at the clinic). Also on a positive note, since she doesn’t have a mean bone in her ever-expanding lil’ body AND she has only a few teeth to claim as her own, the risk of transmission to another household cat is negligible. Plus, will ya look at that ADORABLE FACE?! How anyone can resist that is beyond us.

More about Smudgee:

  • Medium
  • Calico
  • Adult
  • Female
  • House-trained
  • Vaccinations up to date
  • Spayed
  • Not declawed
  • Good in a home with other cats, children

Want to adopt Smudgee? Learn about the adoption process here. Fill out a pre-adoption form here.

 

Interested in volunteering at one of the cat shelters? Email volunteer@crashslanding.org.


Can’t adopt, but still want to help? Find out how you can sponsor a cat!

 

Crash’s Landing and Big Sid’s Sanctuary have a common mission: To take at-risk stray cats off the streets of the Greater Grand Rapids area, provide them with veterinary care and house them in free-roaming, no-kill facilities until dedicated, loving, permanent homes can be found.

 

 

When things go bump in the night, area residents call The Grand Rapids Ghost Hunters

By Joanne Bailey-Boorsma

joanne@wktv.org

 

It should start with a dark and stormy night as a group of of ghost hunters entered the old creepy house in search of paranormal activity but in truth, outside of a light drizzle, the weather was fairly routine as the Grand Rapids Ghost Hunters joined others at St. Cecilia Music Center for National Ghost Hunting Day earlier this season.

 

“Our mission statement is directed toward private families although we do investigations like this — plenty of them,” said Wayne Thomas, a member of the Grand Rapids Ghost Hunters. “But we have been to places where the people would not meet us at the house they just purchased because they were not taking their kids back and they were distraught and that’s where our passion for the paranormal comes in.”

 

The Grand Rapids Ghost Hunters team

The goal for the team is to create a better understanding of the spirits living among us by working with families and individuals dealing with paranormal activity.

 

“We have a process and we try to stick to that process,” Thomas said. “We have an interview and we have [Pastor Dan Schmidt] there so if there are any sensations in the house. We come back and do the investigation and we do a reveal where we present our evidence and that’s when Dan will ask them do you want a smudge or do you want to learn to live with your ghost.”

 

From the interview to the  smudging, which is a ritual done to help cleanse a dwelling of negative energies, spirits or influences, the process is quite different from what people see on such shows as “Supernatural” or “Ghost Hunters.”

 

“TV can make it so dramatized, the music, the door slamming and we sit there for hours and hours,” said Grand Rapids Ghost Hunter Tammy Post. And in fact much of the group’s work is not done in the dark because as Thomas puts it, “no one ever sees a ghost in the dark.”

 

Pastor Dan Schmidt checks out the second floor of the St. Cecilia Music Center.

“We will have gone through a whole night and we won’t know if we have gotten anything at all,” Schmidt said. “We will go back through and watch the video and listen to the recordings and that is the longest part of the process.”

 

The ultimate goal of the group is to help people better understand the spirits living among us.

 

“It is easy to see the help you are giving the living – it is not quite as easy to see the help you are giving to the dead,” Thomas said. “When I got into this, I thought ‘Oh yeah, I’m going to help the dead find peace and rest.’

 

But in truth, Thomas said it is hard to determine if they have helped spirits move on.

 

“We do start with prayer and we end with prayer as we do consider ourselves a faith-based group,” Thomas said. “I consider all the praying we’ve done helps.”

 

To reach the Grand Rapids Ghost Hunters, call 616-541-4496 or visit the group’s Facebook page.

Voter registration — local, county and statewide — setting new records as Nov. 6 looms

Voters at the voting booth. (Photo by Jeff Miller/UW-Madison)

 

By. K.D. Norris

ken@wktv.org

 

If voter registrations are any indicator, all indications are that next week’s Nov. 6 presidential-midterm election turnout could be record-setting in Michigan, in Kent County and in the cities of Kentwood and Wyoming.

 

There are nearly 7.5 million registered voters in the state of Michigan, about 459,000 in Kent County, about 54,000 in the City of Wyoming and about 36,000 in the City of Kentwood, according to information provided to WKTV. Those totals exceed the registered voter totals for the 2016 presidential election on the county and both city levels, and, according to Fred Woodhams, spokesperson for the Secretary of State’s office, “is a (state) record for a mid-term election.”

 

How total voter registration numbers will translate to actual voters at the polls, and those submitting absentee ballots, is unclear at this point. But Robert J. Macomber, Chief Deputy County Clerk with the Kent County Clerk and Register of Deeds Office, give some “indicators”.

 

“It’s always more difficult to predict turnout in a mid-term election, when a Presidential race is not on the ballot,” Macomber said to WKTV. “Kent County tends to turn out in the high 60’s percent range for Presidential elections and in the mid 40’s, when the Governor’s office is at the top of the ticket.

 

“However, there are indicators that can guide our clerks as they plan to allocate resources for Election Day, such as absentee ballot voting. We’ve seen those requests hit a record high statewide – over 1 million requests – which is about a 63 percent increase over the gubernatorial election in 2014. Whether those figures represent a shift in Election Day voters who now prefer to vote absentee, or that same increase in participation will be mirrored in the precincts on Election Day remains to be seen.”

 

Macomber pointed out, however, that “either way, our clerks are very well prepared to ensure that our elections are efficient, secure, and transparent.”

 

For example, the City of Wyoming, in anticipation of possible record numbers at the polls Nov. 6, offered some advice to the public for election day.

 

Megan Sall, Assistant City Manager for the City of Wyoming, told WKTV that voters can — should — check Michigan Voter Information Center (Michigan.gov/vote) prior to election day to verify registration, polling place, and see a sample ballot.

 

“Do your research ahead of time as the ballot is quite long with a wide variety of offices and issues,” Sall said in an email. “Exercise patience and expect to wait in line due to the length of the ballot and the high turnout we’re expecting. … (And) we love voter selfies, but you cannot take them with your ballot. Please wait until you leave your polling location.”

 

City of Kentwood, by the numbers

 

In the City of Kentwood, city clerk Dan Kasunic said there are 35,868 registered voters in the city this election cycle. That compares to 34,990 in the last mid-term in 2014, and  35,824 (according to the county) in the 2016 presidential election cycle.

 

Kasunic said, in the last mid-term election, there were 13,366 votes cast out of the 34,990 registered voters, about 38 percent. But this year he “expects 50 percent or better turnout.”

 

Another indication of Kentwood voter turnout is that there were 2,981 absentee ballots received in 2016 and that there are already 3,120 received as of early this week — and, Kasunic added, there are “more to come for 2018 … (and he expects) over 4,000.”

 

City of Wyoming, by the numbers

 

In the City of Wyoming, city clerk Kelli VandenBerg reported that there were 53,961 registered voters as of Oct. 30, with an average of 1,000 new registrations coming each month in September and October (the Aug. 2 total was 51,654 and the Sept. 25 total was 52,800).

 

Historically, in Wyoming, there were 46,758 registered voters in 2010, a total of 48,300 in 2012, with 48,791 in 2014, and 50,277 in 2016.

 

Wyoming also reported numbers on absentee ballots sent and returned, with there being an unusually high number sent this non-presidential election cycle: 4,257. There were 5,643 absentee ballots sent and 5,458 returned in 2016’s presidential cycle, but only 2,896 sent and 2,734 received in the last mid-term cycle in 2014. As of early this week, according to the city clerk’s office, there were 3,028 absentee ballots returned (out of the 4,257) with a week remaining for counting.

 

Kent County, by the numbers

 

Countywide the breakdown, according to the County Clerk’s office, is that there were 418,386 registered voters in 2010 (the last open gubernatorial election, without an incumbent running) with a turnout of 195,999 or 46.9 percent. In the 2014 gubernatorial election year there were 440,461 registered voters and a turnout of 189,517 or 43 percent.

 

In the 2016 Presidential election year, there were 453,437 registered voters with a turnout of 313,396 or 69 percent.

 

“Kent County’s number of registered voters has climbed steadily from 418,386 in 2010, when Michigan had its last (open) gubernatorial election, to 458,666 this year,” Macomber said in summary.

 

State of Michigan, by the numbers

 

According to Woodhams at the Secretary of State office, there are 7,471,882 registered voters this year, which is a record for a mid-term election, and that represents about 95 percent of the possible registered voters. As far as how many of those will show at the polls, state numbers are that there were abut 3.2 million voters in 2014, about 3.85 million in 2006 (the current record for a non-presidential election), about 4.9 million in the 2016 presidential election and about 5 million in the 2008 presidential election (the current record).

 

For really detailed historical state election turnout information visit here.

 

School News Network: After attending global youth conference, Godwin Heights student vows to act locally

Aliya Hall is a sophomore at Godwin Heights High School

Editor’s note: Aliya Hall, a sophomore at Godwin Heights High School, is one of two local students who was invited to attend the International Congress of Youth Voices in San Francisco this year. Maeve Wilbourn, a senior at Grand Rapids Public Schools’ City High/Middle School, attended as well. Here, Aliya shares some of the highlights of the experience in her own words. Story coordinated by Bridie Bereza

 

The International Congress of Youth Voices came to be after the Parkland shooting, when a man named Dave Eggers decided that youth needed an international platform to make their voices heard. This platform was specifically for young writers in writing groups such as The Creative Youth Center in Grand Rapids and 826 National. Here, we could come together and talk about issues like gun control laws, police brutality and bullying. Mr. Eggers and ICYV co-founder Amanda Uhle reached out to the heads of the 826 National and CYC programs and asked them to send two of their best youth writers to the Congress in San Francisco this past August. The head of our local CYC, Mrs. Brianne Carpenter, nominated Maeve Wilbourn of Grand Rapids City High/Middle School and me.

 

Aliya Hall and Maeve Wilbourn in San Francisco (photo courtesy of the Creative Youth Center)

The first night in San Francisco, we went to The Embarcadero waterfront district and had dinner on a boat with Rep. John Lewis. He talked to us about what he does and why it is important to take a stand even if no one else is standing with you.

 

I heard a lot of inspiring things but the one thing that stood out to me the most was what Congressman Lewis said during his speech on the boat: “When you see something that is not right, not fair, or not just, we have a moral obligation to say something and not to be silent; you have to speak out, lead the way and get in good trouble – necessary trouble.”

 

For me this means that when there is a problem in the community, school, or world, I have a right to use my voice and stand up for what I believe, even if I am the only one standing.

 

In addition to Rep. Lewis, I met many inspiring people: Chimamanda Ngozi Adichie, author of “We Should All Be Feminists”; Chinaka Hodge, poet and writer of “All Power To The People”; Bob Bland, national co-chair of the Women’s March; and Tabitha St. Bernard-Jacobs, one of the women who spearheaded the Women’s March Organization and the coordinator of Youth EMPOWER!

The Congress was filled with action: We went to City Lights bookstore where some of the youth read their poetry. We went to the San Francisco Library and listened to guest speakers from all over tell about their journeys on becoming who they are today! On the last day we went to the War Memorial and worked on our Youth Manifesto, a declaration of our own political party. Mrs. Brianne, Maeve and I also visited places like Pier 3, Pier 39, Chinatown, and Nourse Theater.

 

Aliya Hall and Maeve Wilbourn of Grand Rapids check in at the International Congress of Youth Voices, held in San Francisco in August (photo courtesy of the Creative Youth Center)

One of the most memorable things  from the Congress was meeting youth from all over the world and having a chance to hear their stories and learn what their lives are like. There was a student delegate by the name of Rohnny Vallarta, who shared her story about what it’s like to be homeless. She and her family lived out of a car for two years. She talked about how discourteously the people treated her family and other people who were homeless.

 

Rhonny said, “It is messed up that you would walk past someone asking you for food or money, or speed walk past them like they will harm you.”

 

She then went on to talk about how being homeless affected her and her family and how she is overcoming it. As she spoke her voice would shake and she would get nervous and start to breathe heavily. At one point she broke down crying, and at that same moment a tear fell down my face and the faces of many others who were up on stage with her. My heart just went out to her. I could hear all the pain in her voice and the anger that she had when she talked about the mistreatment of the homeless.

 

Aliya Hall and civil rights leader Rep. John Lewis of Georgia (photo courtesy of the Creative Youth Center)

I was angry because we as a society take things that seem so simple to us for granted: We complain about the kind of food we eat, the clothes we wear, the places we live and more, instead of being grateful that we have a roof over our heads, shoes on our feet, and food in our mouths, never having to worry about where we are going to get our next meal! At the end of the program I went straight to Rohnny and hugged her tight and said, “Thank you for sharing your story!” She is a high school student who is determined to educate the public in understanding the “why” in why someone is homeless by looking at the factors and issues that lead to homelessness.

 

I’m using all the lessons I learned at  ICYV by bringing them back to Grand Rapids so I can talk to and educate people here about the issues from our world, and bring awareness to problems in our community.

Kentwood, to improve community access, tries new city hall hours starting Nov. 12

City of Kentwood City Hall will be trying out new hours to better serve the community. (WKTV)

 

By City of Kentwood

 

The City of Kentwood will pilot new office hours at city hall for one year in an effort to improve customer service and access to government services.

 

Beginning Nov. 12, city hall office hours will change from its traditional 8 a.m. to 5 p.m. Monday through Friday to the following:

 

Monday:  7:30 a.m. to 4:30 p.m.

Tuesday:  7:30 a.m. to 6:00 p.m.

Wednesday:  7:30 a.m. to 4:30 p.m.

Thursday:  7:30 a.m. to 4:30 p.m.

Friday:  7:30 a.m. to noon

 

“We continuously evaluate and seize opportunities to improve customer service” said Mayor Stephen Kepley. “Amending our traditional hours seeks to improve access and better meet the needs of our working community.”

 

The city launched an online community survey in May regarding office hours for city hall. A majority of the respondents were in favor of amended office hours. In particular, results revealed an interest in City Hall opening before 8 a.m. and closing after 5 p.m.

 

With survey results in mind, the City identified alternate office hours that would meet the public need and provide greater access to in-person services, while also being mindful not to create an undue burden on staff nor require overtime. Many office hour scenarios were vetted before deciding on the new hours for a one-year trial period.

 

Due to the wide range of departments and tasks located at City Hall, interdepartmental flexibility remains a key component to achieving optimal performance. Department heads will retain their ability to schedule staff as they best see fit to achieve departmental and city objectives.

 

For more information on the City of Kentwood, visit kentwood.us .

 

Simple tips for using canned foods from community food pantries

By Leatta Byrd, Michigan State University Extension

 

Hungry families and individuals who use community emergency food pantries receive several canned foods, like fruits and vegetables, as well as other non-perishable foods.

 

While fresh foods are always recommended for meal preparation, studies show canned foods are comparable to cooked, fresh and frozen varieties in providing major vitamins to the American diet.

 

According to the Canned Food Alliance, using canned foods in your meal planning has an array of benefits:

  • Canned foods add a variety of food types to your meal planning. Adding canned beans or chickpeas and canned tuna to a fresh garden salad instantly makes the meal more interesting and adds important nutrients, just from opening up a can.
  • Using canned foods and other forms of food (fresh, frozen, canned and dried) in your cooking can add more flavors to your meals and save on your food budget.
  • If you are crunched for time to prepare meals like many busy families, especially during the week, using canned foods will help you to get food on the table quickly.
  • Fresh food, while undoubtedly delicious and nutritious, can spoil if not used a short time after purchase.

Michigan State University Extension recommends that canned vegetables and beans first be rinsed to decrease salt content. Be sure to always read food labels and when possible, choose the low sodium varieties of canned foods.

 

There are still consumer questions about whether or not canned foods are healthy for you. The Canned Food Alliance says that despite the fact canned foods are getting a “bad rap”, they are actually nutritious, accessible, convenient, affordable and flavorful.

 

Keep food safety in mind when visiting and choosing canned food at your community food pantries. Never choose canned foods that are past their expiration dates or having any flaw such as dented or bulging.

 

Families who are on a tight food budget often use community food pantries and want to know how to flavor and spice up canned foods when preparing meals.

 

Ask your community food pantry if they have recipes for their participants, most community food pantries offer low-cost recipes. For additional recipes, you can also checkout Feeding America’s cookbook for a cause for tasty snacks and entree ideas.

 

There are several ways you can add pizazz to your meal preparation by using canned foods the following ways:

  • Canned chili beans, green chilies, mushrooms to casseroles, salads, etc.
  • Canned vegetables to soups, stews, salads and casseroles
  • Canned beans to soups, stews, nachos and casseroles
  • Canned tomatoes and tomato products to one-pot and skillet meals, casseroles, soups and stews
  • Canned cream soups to casseroles
  • Canned fruit to fruit salads, fruit parfaits and other desserts

Using canned foods are an economical way of saving money and provide satisfying and favorable homemade meals for your family. Using the above simple tips for preparing meals, entrée, desserts, etc. can be pleasing and provide a sense of well-being to those who are cash strapped.