Category Archives: 3-bottom

The Right Place helps carrier with $42 million expansion at Ford Airport

One of the Allegiant airbuses. The airlines plans to house two such planes at Grand Rapids. (Supplied)

WKTV Staff
joanne@wktv.org


Today The Right Place, Inc., in collaboration with the Gerald R. Ford International Airport (GRR) and the Michigan Economic Development Corporation (MEDC), announced that Allegiant Air, LLC will be opening a new base at GRR in Grand Rapids. This expansion will result in the creation of at least 66 new jobs and a capital investment of $42.8 million.

Founded in 1998, Allegiant is known as one of America’s premier, ultra-low-cost carriers. The airline offers nonstop service to more than 120 popular destinations across the United States, primarily from small and medium-sized communities. Allegiant currently flies to seven nonstop destinations from GRR, including five in Florida, one in Arizona and one in Nevada. However, with its new base in GRR, the airline will house two Airbus-series aircraft in the city, bringing the resources and flexibility to serve additional routes in the future.

An Allegiant Airbus (Supplied)

To support Allegiant’s two aircraft, the airline will establish a crew and maintenance base that will add at least 66 additional jobs to the airport with a majority of them coming from technical career fields to include pilots, flight attendants and aircraft maintenance personnel. A majority of the new positions are expected to pay more than double the Michigan average wage. These jobs – in addition to existing ground support team members – will continue to fuel the carrier’s already incredible growth at the Gerald R. Ford International Airport.

Also as part of today’s presentation, Allegiant announced it would service two new cities, Nashville, Tennessee and Savannah, Georgia. Plans to begin its base of operations at the Gerald R. Ford Airport start June 4.

“Grand Rapids has been a great city for Allegiant, with solid demand and steady growth over the years,” said Keith Hansen, vice president of government affairs, Allegiant. “It’s a perfect location for a permanent base, where having locally-based aircraft and crews will open a world of opportunity to expand options for both new service and operational hours. This will make travel even more convenient and affordable for both residents and visitors to the area, and further establish Allegiant as a hometown airline for Grand Rapids.”

“Today’s announcement would not have been possible without the support of key state and local agencies and partners,” said Hansen. “We’d like to thank both the Michigan Economic Development Corporation and The Right Place, as well as our long-term partners at the Gerald R. Ford International Airport.”

The MEDC is supporting the expansion with the approval of a $200,000 Michigan Business Development Program performance-based grant.

Birgit Klos, president and CEO of The Right Place (Supplied)

“Allegiant’s decision to open a base at the Gerald R. Ford International Airport is a big win for the region, and will have a ripple effect through our economy beyond the initial jobs and investment,” said Birgit Klohs, President and CEO, The Right Place, Inc. and Board Member of the GRR Airport Authority Board. “It speaks to the strength of our growing airport, which is critical for companies doing business in West Michigan and beyond.”

“Echoing our community partners, the team here at GRR is excited that Allegiant has made the decision to establish a base at the Gerald R. Ford International Airport,” said Brian Picardat, Interim President & CEO, Gerald R. Ford International Airport. “This will bring additional jobs to West Michigan and more travel options for passengers. Thank you to the Michigan Economic Development Corporation and The Right Place for their assistance in bringing this base to Grand Rapids.”

Allegiant began operating at Gerald R. Ford International Airport in 2009 and with today’s announcement now offers nine non-stop routes – to Las Vegas; Phoenix/Mesa, Arizona; to five cities in Florida: Tampa/St. Pete, Punta Gorda/Fort Myers, Fort Lauderdale, Orlando/Sanford and Sarasota/Bradenton; and seasonal service to Nashville and Savannah beginning in June.  Allegiant currently carries more than 300,000 annual passengers through Grand Rapids.

Grand Rapids will become the airline’s 16th aircraft base, which will allow Allegiant to expand its service to and from the city, offer more new non-stop routes in the future, and further connect Grand Rapids businesses, residents and visitors to destinations around the world.

School News Network: New welding lab for high school students ‘big deal’

Kent Career Tech Center welding instructor Jim Swenson has a new virtual welding lab to help high school students learn the art of welding

By James Harger
School News Network


Kent ISD board president Andrea Haidle is not about to take up welding. But she was eager to see the new virtual welding laboratory that was recently installed by the Kent Career Tech Center.

“This is a big deal,” said Haidle, who donned a welding mask and tried the equipment, which uses simulated welding tools and video game technology to teach the art of fusing metal.

“Welding is an important skill,” she said. “More manufacturers seem to want to have people with this skill. This fills a niche we didn’t have.”

Welding is back in demand as the U.S. manufacturing sector is being restored, according to industry experts, who estimate more than 400,000 welding jobs will need to be filled by 2025.

While welding is often self-taught and is offered at the community college level, the Tech Center has not offered welding courses in recent years for its high school students. The new lab will be used for a full two-year program scheduled to begin in the fall of 2019.

Jim Swenson, a veteran welder and teacher who was hired from Newaygo County’s Career-Tech Center, says Kent County’s manufacturing base is ripe for the program. His welding students in Newaygo County were finding jobs in Kent County, he said.

“We’re sitting in one of the biggest markets in the U.S.,” Swenson said. “Eighty-five percent of all consumer goods are affected by welding.” This means welders are highly desired in the workforce, often making six-figure incomes with only a high school degree, he said.

On the virtual equipment, students also learn safety basics without running the risk of injury, Swenson said. “Safety is our No. 1 factor,” he said. While welding relies on technical skills and knowledge, it is also an art, he said.

Kent Career Tech Center welding instructor Jim Swenson explains how the virtual welding equipment helps students learn the art of welding

Saves time, money

The $463,000 virtual welding lab was installed in recent months with the help of a $300,000 state grant.  The equipment purchased is compatible with the equipment being used at Grand Rapids Community College.

Before welding classes begin next fall, the Tech Center will have to purchase real welding equipment on which the students can hone their skills, Swenson said. “There’s no job out there for virtual welding,” he quipped.

Nonetheless, the virtual welding lab will save time and money because it simulates the process, which consumes a lot of electricity and creates a lot of waste as students learn the fine art of holding an electrified stick of metal that gets hot enough to melt and join two other pieces of metal.

The virtual tools use only standard household currents rather than high voltage current. They don’t create hot sparks, smoke and fumes associated with welding. They mimic welding on pieces of plastic that never wear out or need to be scrapped. The equipment also can mimic the various types of welding techniques used to bond different materials.

Students using the virtual tools use a simulated welding mask as they wield the welding gun and practice on a piece of plastic. The computerized program grades them on five techniques that need to be mastered for high quality welding.


Keeping Up With Your Resolutions? 5 Tips for Active Senior Living

Courtesy Vista Springs Assisted Living

 

By Vista Springs Assisted Living

 

Very few people will be surprised that in a study of popular New Year’s resolutions in the United States, getting more exercise topped the list, along with eating healthier and spending less money. For aging adults, getting active can be a difficult goal, but it’s an important one. If you’re pursuing active senior living in 2019, but are feeling discouraged, we’ve got a few tips on how to get back on track.

1. Have Fun With It

Exercising isn’t everyone’s cup of tea, but getting active doesn’t have to be a chore. The key is to pick an exercise or activity that is fun and interesting for you. Ideally, you should think of something that will get you excited to get going; for example, if you love the feeling of slipping into a pool, try swimming every day, or if you’ve always enjoyed being out in nature, go for a walk or short bike ride whenever you can. Alternatively, explore some fun exercises that are new to you, like dance fitness, spinning classes, or yoga.

If you can’t find anything that speaks to you, incorporate hobbies and activities that you love into simple exercises. Try listening to audiobooks, music, or podcasts while you run or lift weights, or help out friends and neighbors with dog-walking.

2. Start Slow

One of the big reasons that people fail to keep their New Year’s resolutions is that they set goals, then get discouraged when they don’t see immediate results. Whether your goal is to lose weight, run a 5K, or simply pursue active senior living, it can’t happen overnight. Ease into daily exercise by starting with five or ten minutes of activity, and gradually increasing to 15, then 20, then 30 minutes every day. Starting slow will also help you stick to it — jumping in at 30 minutes a day gets exhausting when your body isn’t use to that much exercise, leading to procrastination, frustration, and avoidance.

3. Keep Your Doctor Involved

It’s not empty advice — you really should talk to your doctor before you begin a new exercise routine. Not only can they evaluate your heart, lung, muscle, and bone health so you have a good baseline to start from, but they can also recommend activities that will be the most beneficial for your body, age, and goals.

4. Make It Part of Your Daily Routine

Making a lifestyle change is never easy, which is why you should try to incorporate exercise and activity into your daily routine from the moment you set your goal. Set aside time before breakfast, or right before you shower at night. Maybe you want to do strength exercises while your favorite show is on TV. Whatever time makes sense for you, just be sure to hold yourself to a schedule until exercising becomes routine.

5. Get Others Involved

Getting active is so much more fun when you do it with friends. Get together with others who have resolved to achieve active senior living in 2018 and come up with a few things you can do together, like weekly jogging or a community fitness class. Even having one fitness buddy can help you stay motivated and enthusiastic about your goals. Share your progress, get feedback, and make exercising part of your social life.

 

Keeping your resolution to get active in 2019 may seem hard now, but by starting slow and having fun, you’ll be amazed at how much you’ll be able to achieve.

 

Reprinted with permission from Vista Springs Assisted Living.

More screen time ups kids’ odds for nearsightedness

Less screen time, more outdoor time. For eye health, it’s good to break away from the screen. (Courtesy Spectrum Health Beat)

By Steven Reinberg, HealthDay

 

Kids with summer birthdays, especially those who spend long hours playing on smartphones and tablets, might be at greater risk for vision problems, a new study suggests.

 

Nearsightedness, also called myopia, is on the rise worldwide. It’s what eye doctors call a refractive error, meaning the eyes can’t focus light properly. The result: Close objects look clear; distant ones, fuzzy.

 

It’s most often caused by continuously focusing on close objects while the eyes are still developing—as in reading, for example. But the growing use of electronic devices seems to be making the problem worse, researchers report.

 

“As ever, everything should be done in moderation,” said lead researcher Dr. Christopher Hammond, chairman of ophthalmology at King’s College London in England. He urged parents to limit kids’ use of electronic devices.

 

That appears to be especially important for kids born in the summer, the study suggests. That’s because they start formal schooling at a younger age than kids born in winter so they are exposed to more reading sooner. And that increases myopia risk, the researchers said.

 

The researchers added that, while their study doesn’t prove smartphones, tablets and computer games cause nearsightedness, those devices may lead kids to spend less time outdoors. And less time outdoors also appears to increase myopia risk.

 

“We know that time outdoors is protective, and so kids should spend probably up to two hours a day outside,” Hammond said.

 

Myopia can be corrected with glasses, laser surgery or contact lenses. Later in life, however, sufferers are more likely to develop sight-robbing conditions such as cataracts or glaucoma, the researchers said.

 

Experts predict that by 2050, nearly 5 billion people worldwide will have myopia. That compares to about 2 billion in 2010.

 

Genes have been linked to a person’s risk for the condition, but even if it has a genetic component, that doesn’t account for the dramatic increase, Hammond said.

 

For the study, his team collected data on nearly 2,000 twins born in the United Kingdom between 1994 and 1996.

 

The researchers reviewed results of eye tests, as well as social, economic, educational and behavioral data on the twins between the ages of 2 and 16. They also had questionnaires completed by parents and teachers.

 

On average, children started wearing glasses for myopia at age 11. About 5 percent had amblyopia (“lazy eye”), and about 4.5 percent had a squint. Overall, 26 percent of the twins were nearsighted, the study found.

 

Kids who had college-educated mothers, those who were born in summer months and those who spent more time using electronic devices had a higher likelihood of nearsightedness, the study found.

 

The findings were published online in the British Journal of Ophthalmology.

 

Dr. Tien Wong, medical director of the Singapore National Eye Center, is co-author of an editorial that accompanied the study.

 

“Evidence supports a link between device screen time and myopia, which includes time on phones and tablets,” he said.

 

This is concerning in view of how many young kids have access to these devices, Wong said. Evidence shows 2-year-olds spend up to two hours a day using digital devices.

 

“Managing your child’s device screen time and increasing their outdoor play can help reduce the risk of developing myopia,” Wong said. “We must better monitor our children’s device activities, even during their preschool years.”

 

Surprisingly, the researchers said children born as a result of fertility treatment had a 25 percent to 30 percent lower risk for myopia. They said that may be because many are born premature and have developmental delays, which could account for shorter eye length and less myopia.

 

Reprinted with permission from Spectrum HealthBeat.

GVSU announces MLK commemoration week events

By Michele Coffill
Grand Valley State University


Two speakers, an expert on the influence of race in urban education and an alumna who speaks to the hearts of difference makers, will give presentations that highlight Dr. Martin Luther King Jr. Commemoration Week at Grand Valley State University.

With the theme, #BreaktheSilence, Grand Valley’s events will run Jan. 21-26.
 

David Sovell

David Stovall, professor of African American studies and criminology, law and justice at the University of Illinois at Chicago, will give an address on January 21 in the Fieldhouse Arena beginning at 1:30 p.m. Stovall studies the influence of race in urban education, community development, and housing. His work investigates the significance of race in the quality of schools located in communities that are changing both racially and economically.

Stovall will also speak at Fountain Street Church in Grand Rapids at 6 p.m. on January 21, highlighting the 33rd annual King community program. The event is sponsored by GVSU, Grand Rapids Community College and Davenport University. It is free and open to the public, doors will open at 5:30 p.m.

Shannon Cohen

Grand Valley alumna Shannon Cohen, ’99 and ’11, will give a presentation on campus on Jan. 23 in the Kirkhof Center, Pere Marquette Room, at 4:30 p.m. Cohen is the founder and principal of Shannon Cohen, Inc., a boutique firm specializing in providing emotional health strategies to leaders and difference makers. She is a W.K. Kellogg Foundation Community Leadership Network Fellow, and is the co-founder of Sisters Who Lead, a talent and wellness affinity group for women of color.

Highlights are below and more information is online at gvsu.edu/mlk. Most events are on Jan. 21, which marks the seventh year classes have been canceled on the national King holiday, allowing more students, faculty and staff members to participate.

Monday, Jan. 21

• 9:30-11:30 a.m.: Upcycling, Kirkhof Center, Pere Marquette Room

• 10:30-11:30 a.m.: Workshop: Back to Reality: Finding Our Freedom through Storytelling, Kirkhof Center, room 2215/2216

• 11:30 a.m.-12:45 p.m.: Free Campus Lunch, Kirkhof Center, Grand River Room

• 1 p.m.: Silent March to Fieldhouse, assemble at Zumberge Hall

• 1:30 p.m.: Keynote Presentation by Dr. David Stovall, Fieldhouse

• 2:30-3:30 p.m.: Panel Discussion, #BreaktheSilence, Kirkhof Center, rooms 2215/2216

Wednesday, Jan. 23

• 4:30 p.m.: Keynote Presentation by Shannon Cohen, Kirkhof Center, Pere Marquette Room

• 6 p.m.: Democracy 101 Series: “This is What Democracy Looks Like! #Breaking the Silence and the Living Legacy of MLK,” Mary Idema Pew Library, multipurpose room; sponsored by the Community Service Learning Center.

Annette Gordon-Reed and Peter S. Onuf present on Thursday, Jan. 24.

Thursday, Jan. 24

• 7 p.m.: Annette Gordon-Reed and Peter S. Onuf: Jefferson, Slavery, and the Moral Imagination, Eberhard Center, room 215

Presented by the Hauenstein Center for Presidential Studies: Thomas Jefferson, the most revered philosopher of the early Republic’s Enlightenment ideals, was deeply involved in the nation’s original sin of slavery. Historians Annette Gordon-Reed and Peter S. Onuf will explore how to find common ground at the troubled crossroads of race and American memory. Visit hauensteincenter.org to RSVP.

Saturday, Jan. 26

• 8:30 a.m.-3:30 p.m.: MLK Jr. Day of Service and Solidarity: Coordinated by the Community Service Learning Center, students will meet at the Cook-DeWitt Center and hear a keynote presentation then participate in service projects with area partners.

Kentwood to host second annual Valentine’s Dash 5K on Feb. 9

Some of the runners at a previous Kentwood Valentine’s Dash 5K. (WKTV)

By City of Kentwood

The City of Kentwood is hosting its second annual Valentine’s Dash 5K at 11 a.m. on Saturday, Feb. 9, an event that will feature candy stations, awards and after-party including music, snacks, a photo booth, and the award ceremony.

The 5K run/walk will start and end at the Kent District Library – Kentwood (Richard L. Root) Branch, located at 4950 Breton Rd. SE. The route of the run will include a combination of trails and roads, mile markers and Valentine’s Day candy stations.

“The route for this race is great for first-time and experienced racers alike,” said Val Romeo, Kentwood Parks and Recreation director. “Whether you plan to run with your sweetie, family, friends or new acquaintances, our Valentine’s Dash is a great way to celebrate the holiday and your love of running.”

Valentine’s Day-themed costumes are encouraged. Fellow participants will vote to determine who is the “best dressed” and awards will also be presented to the fastest runners. While the 5K is intended to be a fun run, it will be chip-timed.

Following the race will be an after-party in the library’s community room, which will include music, Valentine’s themed snacks, a photo booth, an award ceremony and more.

Online registration is available and costs $30 until Feb. 8, after which the price will increase. Runners who sign up as a couple will save $5 each.

Check-in, on-site registration and packet pick-up will all take place at the library at 9:30 a.m. Participant packets include a long sleeve shirt and other goodies.

Proceeds from the race will support Kentwood’s Little Free Pantry, which provides food and hygiene products to community members in need, no questions asked. Individuals are encouraged to bring $5 or a non-perishable item to donate to be entered to win a special door prize.

For more information visit kentwood.us .

On Tap: Perrin, Cedar Springs Brewing support local causes; KDaLe’s events

Runners will need to be dressed for winter weather for the Frostbite 5K. (Wikimedia Commons)

By K.D. Norris
ken@wktv.org

 
Are you a runner? A drinker of fine craft brews? A supporter of the Kids’ Food Basket? Any combination there of? Perrin Brewing has a event for you.

On Saturday, Jan. 26, Perrin will team up with the Kids’ Food Basket for the Perrin Ice Jam Winter Festival from 3-8 p.m. The third annual event will feature live music from Sydney Burnham, The Turnips, Legal Immigrants, and Go-Rounds, specialty Perrin beers, and the Frostbite 5K Run/Walk. Admission to the party is $10 donation or a bag of food items from Kids’ Food Basket wish list. All proceeds during the event will be donated to Kids’ Food Basket of West Michigan.

“The Kids’ Food Basket provides kids in the community with the nourishment they need to reach their full potential,” according to supplied information. “Every donation provides a child with a nutritious evening meal so they can be their best in school and life.”

Perrin Brewing has already begun to collect food donations in the front foyer from the wish list, which includes dried fruit, toasted oat cereal, cheese crackers, fruit cups or pouches, pretzel twists and snack size zipper bags.

The 5K Run/Walk is $30 for adults and $15 for Kids 12 and under. Packet pick-up will be the January 22– 25 in the Perrin Pub. The race-day check-in is from Noon to 2 p.m. and the race begins at 2 p.m.

To register for the run online visit Frostbite 5K Run . For more information on the event, including updated with beer releases, registration 5k run details, band line-up and more, visit the Perrin Ice Jam Facebook page . Perrin Brewing is located at 510 Comstock Park Dr. NE, Comstock Park.

Cedar Springs Brewing hosts soup drive for North Kent Connect

Cedar Springs Brewing Company has teamed up with Ryanne Donahue State Farm and North Kent Connect to help local families in need by hosting a “Soup for Soup Food Drive” today, Jan. 14, through Jan. 19, with a special event planned on Jan. 19.

The Soup for Soup Food Drive will specifically collect nonperishable non-glass containers of soup, pasta and pasta sauces. But it will also be accepting any non-perishable food donation not in glass jars.

For every donation made, Cedar Springs Brewing will provide a free cup of soup.

Donation Locations include Cedar Springs Brewing Company, at 95 N. Main St., in Cedar Springs; or at Ryanne Donahue StateFarm, at 6585 Belding Rd NE St. E, in Rockford (during normal business hours). The soup drive will end on Jan. 19 at the CSBrew Up To Snow Good Party, where everyone “will celebrate all of the food raised and enjoy a beverage or two on the patio!” we are told.

For more information on Cedar Springs Brewing call 616-696-BEER — got to love that number! — or visit csbrew.com . For more information on the Soup for Soup Food Drive, visit the event’s Facebook page here.

KDaLe plans home brewing competition, brewery tours

The Kent District Library’s adult KDaLe program has several programs and events in the near future including a home brewing competition and a tour at local craft brewer Railtown Brewing.

“If you think your home brew has what it takes to be crowned champion, here’s your chance … see how your beer stacks up,” or so states information on the KDaLe website, promoting the program’s now annual “Book Inspired Brewing” competition, wherein KDL staff and local brewers both amateur and professional will taste test.

“It’s a rough job, but someone has to do it!”, they go on to say.

The winners get to brew with a professional brewer and see their beer on tap at KDL’s Super Party Wonder Day next summer. But registration deadline is Jan. 20, and beer submissions must be delivered to Gravel Bottom (418 Ada Drive, Ada), Railtown Brewing (3555 68th St SE, Caledonia), or Pike 51(3768 Chicago Dr, Hudsonville) by Feb. 28.

The KDaLe Tour will also make stops Jan. 15 at DeHop’s Brewing Company and Café, an “Amsterdam style” brew pub at 363 Cummings Ave. NW, in Walker. Also on tap will be a tour Jan. 22 at Railtown Brewing Company, at 3595 68th St SE, Dutton, to get a tour of their new building and brew house.

For more information on KDaLe events, see kdl.org/events .

Employment Expertise: Your 2019 job search New Year’s resolutions

By West Michigan Works!


The New Year is a great time to reset goals and create healthy habits. Have you made any resolutions yet? Here’s a list of popular goals and how they can help your job search:

  1. Exercise more — Exercise releases endorphins which make you feel happier. Exercise will improve your sleep, reduce stress and help you stay healthy. Schedule time to exercise into your job search schedule. 
  2. Save more, spend less — All of West Michigan Works! job search services are free; don’t ever pay for a resume review or interview prep.
  3. Read more — Pick a work or hobby related topic you’re interested in. Find books at the library or credible online resources. If you choose a work topic, reference your learning in interviews.
  4. Learn something new — Keep your brain sharp and your day productive. Consider something fun like woodworking or painting, or something that relates to your job. Our Career Coaches can connect you to job training. Scholarships might be available too.
  5. Get organized — Make sure your resume is up-to-date. Start a job search spreadsheet (if you haven’t already) that tracks where you’ve applied and the status of the application. This will help you follow up on applications and write timely interview thank you notes.
  6. Get more sleep — Sleep improves your immune system, decreases your chance of depression and improves concentration and productivity. Job searching is hard work, so reward your body each night with at least 7 hours of sleep. You’ll wake up rested and ready to give 100% to your job search.
  7. Spend time with family — Networking is a very important part of your job search, so start with your friends and family. Then begin reaching out to your extended personal and professional networks.

Employment Expertise is provided by West Michigan Works! Learn more about how they can help: visit westmiworks.org or your local Service Center.

Caregiving family meetings

Photo supplied

By Holly Tiret, Michigan State University Extension


With the aging of baby boomers, chances are there will also be an increase in the number of informal caregivers. Michigan State University Extension recognizes that caring for an aging parent may seem like a natural progression of life; however, many are ill prepared to deal with the social, emotional, physical and financial decisions that will arise. If you’re caring for a loved one, a family caregiver meeting can help you navigate the many decisions that need to be made.


If you are making these decisions on your own (for example, if you are an only child), then your scope of consulting would mostly fall between you and your parent. It may be helpful to include a social worker, your care receiver’s medical care providers and perhaps their religious advisor. The final decisions, however, are up to you and your parent.


If you have siblings, your decision-making circle is much larger and has the potential to be highly emotional. It may include a variety of opinions and be loaded with family relationship baggage. Siblings can be a major source of support and a major source of stress. Not everyone thinks alike or has the same amount of time or talent to devote to caregiving. For these reasons, you may want to consider having a family caregiver meeting. A family caregiver meeting can help you work on specific problems, give people a chance to share thoughts, make a list the needs of your loved one and opens discussion about who can best fill those needs and how.


Whom you invite depends on your own family dynamics. You may want to consider being more inclusive rather than being exclusive. You may assume someone is not interested or involved enough; however, that person may end up being someone who really has the time and would love to pitch in. More hands tend to make less work. If possible, be sure to include your loved one, as they are the expert on their thoughts, wishes and needs. If relationships with your siblings are typically contentious, you may want to invite a social worker or religious leader to help mediate.


A caregiver family meeting should not be much different from staff meetings at work to address tough issues or lawyers meeting to discuss a plea bargain. Both situations have the potential to be emotionally charged. However, the difference is in the planning. Imagine a lawyer going into a plea bargain meeting unprepared, with no notes, no facts, and just relying on raw emotion. You could be almost sure their client would not be getting the best representation that they need or deserve. A lawyer or a boss goes into a meeting at a set date, time, place with certain people invited. There is an agenda, rules of communication to follow, there is productive discussion, notes are taken, decisions are made, and subsequent meetings may be scheduled. Caregiver family meetings can be run the same way.


Whether you have no siblings or many, a planned and organized caregiver family meeting can help you all make the best decisions possible for your loved one. For more information about caregiving, you may wish to consider signing up for a Powerful Tools for Caregiver class. During six lessons, groups of caregivers explore and share tools for focusing on self-care in order to be able to provide the best care possible to a loved one. To find a class near you visit www.msue.msu.edu and search for Powerful Tools for Caregivers. You can also call your local Michigan State University Extension Office to inquire about starting a class in your area.


This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

Reining in the pain

This slideshow requires JavaScript.

 

By Marie Havenga, Spectrum Health Beat

Photos (except where noted) by Chris Clark, Spectrum Health Beat

 

With the wind in her face and the reins in her hands, Shanna Ruffner guides Jag, her quarter horse, through corkscrew-like barrel racing drills at a farm near her Otsego, Michigan, home.

 

Ruffner, 39, has been steering horses through barrels since age 2.

 

She’s always felt freedom and exhilaration aboard a horse’s back. Until last year.

 

After many repetitive motions at work, she felt pain.

 

The pain in her hands started like a slow walk, waking her up at night about this time last year. By November, the sensation had galloped into her daily life, affecting just about everything she attempted to do.

Taking a toll

Ruffner has worked for years for General Motors in the Lansing Delta plant, assembling Traverse and Enclave vehicles.

 

“I do a lot with the main wiring harness for the motor, plugging in different things and bolting things to it,” Ruffner said. “I also torque down the strut, tie bar and hub on the front end and attach radiators to the undercarriage before it gets married to the body.”

 

It’s important work, but repetitive work. And it eventually took a toll on her.

 

“I started experiencing numbness in my fingers about a year ago,” she said. “It finally got to the point in November that I could no longer sleep because it was waking me up. My hands would completely go numb in the middle of the night. They would go numb and they would burn. It was just unbearable.”

 

It became increasingly more difficult to work, and also risky to ride.

 

“It made it difficult to ride a strong, powerful horse because my hands would go numb while I was riding,” Ruffner said. “I ride a very powerful gelding. It’s a good thing we have a good bond because if it were any other horse, I don’t think I’d be able to ride.”

 

Still, the pain sometimes outweighed the fun. It was a crushing blow for Ruffner, who followed in her dad’s hoofprints so many years ago.

 

Her dad, George, who died in 1996, rode competitively and taught his daughter all he knew about barrel racing.

 

Photo by Chris Clark, Spectrum Health Beat

As a child, Ruffner competed in Michigan, Indiana, Ohio and Texas.

 

But in the last year, she felt like her condition was holding her over the barrels.

 

“It made it hard to pull and made it hard to hang on,” she said. “It just didn’t feel quite right. I didn’t have as much control as I would have liked to have.”

 

A horse wasn’t the only thing that became difficult to steer. She experienced trouble driving a car.

 

Ruffner’s commute from Otsego to Lansing spans an hour and 15 minutes. About 10 minutes into her drive, her hands would go numb. And eventually, they’d be numb before she even turned on the ignition.

 

She enjoyed taking her sons, Trenton, 18, and Brady, 15, to the movie theater for family outings. But the numbness closed the curtain on those outings, too.

 

“I got to the point I didn’t want to go to the movie theater because I knew my hands would bother me by the time I got there,” she said.

‘It was simple’

Last spring, with pain and numbness continuing to canter, Ruffner saw a specialist in Lansing for a nerve test.

 

“They basically hooked up different electrodes to see how the nerves react,” she said. “The nerve testing came back that I needed surgery on both my hands.”

 

In June, she consulted with Peter Jebson, MD, a Spectrum Health Medical Group orthopedic hand and upper extremity surgeon.

 

Within 10 days of first seeing Dr. Jebson, on June 27, she underwent carpal tunnel release surgery in his office.

 

“It was simple,” Ruffner said. “I felt a little pressure when they were cutting (the ligament), but as far as anything else goes, the worst part of it was the shot of the local (anesthetic) to numb my hand. It was a piece of cake.”

 

Ruffner needed only Tylenol to keep the pain at bay.

 

“It’s felt really good,” she said.

 

Photo by Chris Clark, Spectrum Health Beat

Dr. Jebson said he’s pleased with Ruffner’s progress.

 

“With carpal tunnel, you have pain, particularly at night,” he said. “You can have bothersome numbness and tingling and also functional loss. She had the entire constellation of symptoms. But she’s already experiencing 100 percent pain relief and 90 percent of the tingling has improved. She is doing very well and the incision looks good.”

 

Dr. Jebson said carpal tunnel release surgery has come a long way in recent years. It used to be performed in an operating room in a hospital or outpatient surgery facility, under general anesthesia, which is significantly more expensive. The new technique, developed in Canada, saves patients money, pain and healing time.

 

“It also used to be a larger incision,” he said. “The patient used to be casted or splinted after surgery. We’ve progressed to where we now do minimally invasive incisions.”

 

Dr. Jebson and his Spectrum Health Medical Group team of hand specialists—Drs. Kevin Chan, Randy Lovell and Levi Hinkelman—perform about 750 in-office hand surgeries each year, including carpal tunnel release, trigger finger, trigger thumb, De Quervain’s tendonitis release, simple tendon laceration repairs and ganglion cyst excisions.

 

Dr. Jebson estimates performing procedures in the office suite saves patients and health care insurers $2,000, “which is significant with the increasing shift of financial responsibility to patients with higher co-pays and deductibles,” he said.

 

“Not only does it save patients a significant amount of out-of-pocket expense because they’re not using anesthesia and they’re not at a surgical center, patients don’t have to go for any preoperative testing, which saves them a lot of time,” Dr. Jebson said. “And this doesn’t require IV antibiotics.”

 

Office-based surgery is also environmentally friendly, producing only one bag of waste for a day’s worth of surgeries versus one bag for every procedure.

 

“It’s a significant savings to society in general,” he said. “It’s a multiple win and provides true value for patients. It’s the future—it will be the standard of care in three to five years across the country. We’ve been doing it for four years now and happen to be a nationally recognized program.”

 

Ruffner is pleased—especially that she’ll be able to return to work soon.

 

“I’m a self-admitted workaholic,” she said. “Being home all the time is difficult for me.”

 

Photo by Chris Clark, Spectrum Health Beat

It may be a bit before she bounces back to barrel racing—her saddle weighs 19 pounds and she has a 5-pound weight restriction.

 

But she has plans beyond lifting saddles. She aims to have surgery on her left hand, too.

 

“By the time this journey is all said and done, I will have had surgery on both hands,” Ruffner said. “I want to get it done and over with and be pain-free and resume a normal life.”

 

She hopes to be running barrels again by mid-September, with both hands healed and weight restrictions lifted.

 

“It’s a rush,” she said of barrel racing. “I love the adrenaline. You get to go out and run as fast as you can around three barrels without hitting them on a 1,000-pound animal that has a mind of their own. They have a personality and temperament all their own. You learn the true meaning of teamwork. It’s one thing to be a team with another human. It’s entirely different to be a team with an animal.”

 

But Ruffner said she truly appreciates the teamwork with Dr. Jebson and other Spectrum Health staff, in getting her back to where she wants to be.

 

“Anybody that is fearful of having carpal tunnel release surgery done should know, the way Dr. Jebson does it, they shouldn’t be fearful,” Ruffner said. “Have the surgery and take care of it as opposed to waiting until your hands are completely numb all the time. This experience has been so easy.”

 

Reprinted with permission from Spectrum Health Beat.

School News Network: Big plant, little plant

Fifth-graders Yarieli Johnson, Airyanna Garcia, and Naomi Camarena-Jimenez watch a demonstration about wastewater treatment

By Bridie Bereza
School News Network


Flush and wash and be on your way? It might seem as simple as that, but fifth-graders from  Southeast Kelloggsville Elementary recently learned a thing or two about the messy business of making clean water, and they now know there’s much more than meets the eye.

Lynnea Roon, science teacher at Southeast Kelloggsville Elementary, uncaps ‘wastewater’ to demonstrate how water is cleaned

It started with a trip to the City of Wyoming’s Clean Water Plant where students toured the facility and asked questions, such as, “Is there PFAS in the water?” They followed the same path 15 million gallons of water take each day to get clean – plugging their noses at times and watching in amazement as microbes cleaned bubbling swaths of water.

Back in the classroom, they saw the big picture of what happens – flush to finish – thanks to a hands-on model of a town with a clean water plant. The model, used by science intervention teacher Lynnea Roon, drives home lessons the students learned at the clean water plant.

Students crowded around and watched intently as Roon demonstrated the path of wastewater through the miniature town.

Students from Southeast Kelloggsville Elementary watch as microorganisms clean the water at the City of Wyoming Clean Water Plant

Where water goes and flows

The model has all the components students need to understand water treatment: houses, drains, underground pipes, rivers, and more. Using water and “wastewater” –really just chocolate-tinged water — Roon showed students how what they saw at the clean water plant fits in with how they use water at home.

“It shows the whole process really nicely,” said Roon. “I love doing hands-on learning where they can actually see things. I love how it has the little roads and houses and how you can really see the dirty water moving through in places they normally can’t see.”

As a science intervention teacher, Roon isn’t assigned to a single class. Rather, she makes the rounds and meet with many classes once a week, augmenting lessons in the science curriculum. When she gets a chance to use a special piece of equipment or prop to teach a lesson, it’s well-received.

To many students, said Roon, waste “goes down the drain and disappears.” The model shows water’s pathway through the system and back into the water cycle again. “It’s a pretty amazing lesson.”

For more stories on what is happening in our local schools, visit the School News Network website.

Snapshots: Wyoming, Kentwood weekend news you ought to know

By WKTV Staff
joanne@wktv.org

Quote of the Day

“If you place your head in a lion’s mouth, then you cannot complain one day if he happens to bite it off.” 
- Agatha Christie

Mayhem and Murder

Did Emily Brent do it in the library with the candlestick?

Join Cathy Van Lopik, aka Emily Brent, and the rest of the Grand Rapids Civic cast for a little murder mysteries by one of the best, Agatha Christie. Civic Theatre presents “And Then There Were None Jan. 11 – 27 at its theater, 30 N. Division Ave. Tickets are $18 – $29 with student tickets $26.

Some Local All Stars

East Kentwood High School lead the way for the AP All-State listings for the state of Michigan.

This past football season lead to four local high school players earning the title of first team AP All-State in the state of Michigan. East Kentwood, somewhat unsurprisingly, lead the way with three of those All-Staters coming from their team after a tremendous season from the Division 1-2 Falcons finishing the season 9-2. A student also came from South Christian High School and Wyoming’s Tri-Unity Christian had two seniors for 8-man football.

Something Funny’s Goin’ On

Getting their funny on: Brian Borbot (center) with comedians Stu McCallister (left) and. Matt Harper (right).

Brian Borbot, part of the Sunday Night Funnies, talks with area comedians about the art of being funny. The podcasts are part of a new feature at the WKTV Journal. To check them out, click here. Sunday Night Funnies is at 8:30 p.m. every Sunday at Woody’s Press Box, 5656 Clyde Park Ave. SW.



Fun fact:

https://youtu.be/-i2WHcFgIz8

Oymyakon, Russia

That is consider the coldest inhabited place in the world. In Oymyakon, the winter temperatures are known to average -58 F (-50C). Water freezes at 32 F. About 500 people live in the area. And while many Michiganders treasure having remote start to warm their cars, those in Oymyakon have to run their cars 24/7 to make sure the batteries do not die. The community earned the title in 1933, when a temperature of -90 F was recorded. The city beat its own record in 2013, when a -98 F temperature was recorded. Now that’s cold.

Use caution with home health tests

Before you buy a home health test kit, look for the words “FDA-approved” on the package. (Courtesy Spectrum Health Beat)

By Len Canter, HealthDay

 

Home pregnancy tests are commonplace, but that doesn’t mean that every type of self-test for health issues is reliable.

 

And even if results are accurate, you shouldn’t forgo getting advice from your health care provider, especially if the condition is life-changing and requires very targeted treatment.

 

Some kits that let you test at home are fast and inexpensive. They can uncover problems before symptoms start, allowing for early treatment and lowering the risk of later complications. Others help you monitor your health.

 

Home glucose test—some of the most common—show how well you’re controlling diabetes, but even these everyday tests require input from your doctor. So take precautions when using a home test, and remember that they don’t replace regular health-care visits.

 

The U.S. Food and Drug Administration considers home tests medical devices and, in light of this rapidly growing category, is working to set standards for the tests and establish rules on how to regulate them.

 

Many home tests are reliable, including those for hepatitis C and HIV.

 

But some are more problematic, like DNA tests—genetic testing for your own disease risk and for genes associated with disorders that could be passed on to a child.

 

Before you buy a store kit, look for the words “FDA-approved” on the package. Be sure to read any disclaimers to understand a test’s limitations and heed the advice to get health counseling for positive results.

 

And no matter what type of test you do, always discuss results with your doctor, even if you get a normal finding. Most results should be evaluated along with your medical history and a physical.

 

Also, many DNA home kits do not test for every possible genetic mutation, so you can get false negatives as well as false positives. Take your findings to your doctor and discuss whether more comprehensive testing will help you get more accurate answers.

 

Reprinted with permission from Spectrum HealthBeat.

Open, honest discussion is what Godfrey-Lee has had over mascot

The Lee High School’s current mascot is a caricature of Confederate soldier. (WKTV/Joanne Bailey-Boorsma)

By Joanne Bailey-Boorsma
joanne@wktv.org


When the Godfrey-Lee Board of Education announced it was going to host forums to discuss whether to change or keep its Rebel mascot, the goal, according to school officials, was to have an open and honest discussion among students, parents, staff and the community.

According to Board President Eric Mockerman, it is exactly what has happened. 

“We are really happy with how the first forum went and happy with the discussion that was generated,” Mockerman said, adding that forum, which was in December, included a mixture of students, residents, and staff with all sharing their thoughts and feelings. “We were hoping for a good, constructive conversation, and that is what has taken place.”

The district is still in the gathering phase as to what the overall consensus of the community’s feelings are toward the rebel mascot, which currently is depicted as a cartoonish figure of a Confederate general. 

The next community forum is set for Jan. 17 at 7 p.m. at the high school medial center. Mockerman said the board is tentatively set to review and discuss its findings at its Feb. 11 board meeting. 

“There has been a variety of reactions from some saying we want to buy a Confederate flag to everything has to be changed, the mascot, the name of the high school,” Mockerman said. 

Controversy has swirled around the Lee mascot for years because of its association with the Confederate south. Recently, the district went through an extensive strategic planning process, according to Superintendent Kevin Polston. Through the process, the district determined its values as Community, Human Centered, Equity, Excellent, and Relationships or CHEER for short. 

The Godfrey-Lee District’s new logo represents the major streets within the district, north and south, Hall Street to Burton streets, and east to west, Clyde Park and Burlingame avenues. Also represented is Godfrey, Engel and Lee Street (which is the diagonal line and the street the high school is located on).) (Supplied)

Polston said the district has three short-term districtwide goals, culture, collaboration and aligning the K-12 curriculum.

“We rebranded the district with a new logo to represented the new values,” Polston said. “After the strategic plan was approved, it was a logical progression to examine the name and the mascot.”

Video supplied by Godfrey-Lee Public Schools

So where did the Lee Rebel name come from? Former Godfrey-Lee superintendent and area historian David Britten provided a 10-minute video on the naming of the school and the mascot. Some highlights from the video:

• Lee Street was an accessory road that ran along the side of the railroad tracks. It was named State Street, but in 1913 was changed to Wall Street and then in the following year, renamed to Lee Street. As to why the name was chosen, Britten said in the video, it is uncertain, but he did note that streets were often renamed to eliminate duplication and/or confusion. 

• In 1923, the Lee High School, originally called Lee Street Middle School, opened. It was named after Lee Street.

• In 1936, a newspaper article, the rebel name is first mentioned and the 1936 yearbook had a theme, the Civil War, tying the school’s name to General Robert E. Lee.

The 1943 spartan-helmeted warrior. (From supplied video)

• In 1943, the first school mascot, a spartan-helmeted warrior, appeared.

• In 1958, a student penned an article that while acknowledging the school was not named after the Confederate general, that a new connection be formed with the school’s fight song be the tune of “Whistling Dixie” and Confederate flags waving from students’s cars.

• In 1959, the student council announced it would incorporate the rebel name with “all the trimmings” and in 1960, the student council purchased a Confederate flag with an official dedication being showcased in the 1961 school yearbook. 

• By 1966, the Confederate flag replaced the Spartan warrior as the school’s symbol.

• By the the 1980s, the school had the Rebel mascot. 

• By the 1990s, the Rebel character had been modified to a cartoonish character with much of the other Confederate symbolisms, such as the flags, gone. 

• Since 2010, the students and staff have adopted a modern rebel code of Respect, Effort, Be original, Be prepared, Integrity, and Elevate your life, more connected to their futures than some distant past, Britten said in the video. 

“This code is visible in the building and has been celebrated in assembles, helping to instill pride in what each and every student is and can become regardless of the obstacles he or she faces each day,” Britten said. 

Strategies to help young children learn life skills and gain self-confidence

Courtesy MSU Extension

By Tracy Trautner, Michigan State University Extension

 

“I love you too much to deny you the privileges of making mistakes.” – Kathy Lee Gifford, The Gift That I Can Give.

 

If your goal as a parent is to protect your child from getting hurt or avoid confrontation, then you are parenting from a fear-based perspective. This can create anxiety for a child attempting to explore their world and learn from their mistakes. It is difficult to let “stuff happen”, as a parent’s natural instinct is to protect their children. We don’t want our children to feel distressed so we protect them. However, is parental protection worth missing out on some of the valuable life lessons a child can learn when they are given the opportunity to explore and make mistakes on their own?

 

When children are able to process their emotions related to good or bad decisions, parents may not need to say or do anything else. Instead of jumping in and protecting children, learn to trust natural consequences to do much of the teaching for you. Dealing with frustration is a building block for coping skills in life.

 

When you constantly remind your child what to do, such as pack their backpack or put their dishes in the sink, you are teaching your child they are not capable of being responsible without you telling them what to do. This parenting technique will not teach your child to respect themselves or develop necessary confidence skills to be successful later in life. When we allow our children to attempt something new and fail at a young age, the consequences are far different than when they make a similar mistake later.

 

For example, allowing them to negotiate on their own for a turn on the swing or deciding to do something against the rules of the school just because they want to be liked by their friends are both scenarios that will teach valuable lessons for the future. The worse possible outcome is they are sad because they did not get a turn on the swing or sent to the school office for a few hours of detention. Next time—and there will definitely be a next time—they will be a better negotiator or able to stand up to their friends and say “no” when they are making bad decisions. These lessons would not have been learned if a parent or caregiver was hovering and guiding their child’s every move.

 

Fast forward when they are 18 years old and have not developed a strong sense of self because they have been protected their whole life. They may get into a bad situation where the outcome is much more severe and possibly has life-altering consequences.

 

While it is hard thing to witness, when we allow a child to fail frequently early in life, they will build strong resiliency skills that will allow them to deal appropriately with letdowns and sticky situations in the future. According to pediatrician Dr. Jennifer Cunningham, young children are more resilient than we think and cannot grasp the gravity of situations like adults can and don’t dwell on things to the same extent.

 

When a child makes a mistake, help them reflect the situation as well as the part they played in the scenario. Focus on the moment they made a decision to participate or make a bad choice and discuss alternative options that would have had a better outcome. We want our kids to feel equipped and competent. It can be a great feeling for parents when they feel they have raised young adults who are responsible, trustworthy and resilient.

 

Michigan State University Extension suggests helping the child process their decision by asking what happened, how it happened and why it happened. In the future, they will think about this process, make better decisions and take responsibility for their actions. It will encourage them to think things through next time. With some thoughtful, compassionate guidance, we can turn unhappy events into a valuable learning experience that will help the child make better decisions in the future.

 

To learn about the positive impact children and families experience due to MSU Extension programs, read our 2017 impact report: “Preparing young children for success” and “Preparing the future generation for success.” Additional impact reports, highlighting even more ways Michigan 4-H and MSU Extension positively impacted individuals and communities in 2017, can be downloaded from the Michigan 4-H website.

 

 

 

For one Wyoming resident, theater life can be murder

Cathy Van Lopik reprises her role as Emily Brent in the upcoming production of Agatha Christie’s “And Then There Were None” at Grand Rapids Civic Theatre.

By Joanne Bailey-Boorsma
joanne@wktv.org


Agatha Christie’s “And Then There Was None” is one of Cathy Van Lopik’s favorite plays. So when she learned that both Jenison’s Shadblow Theatre and Grand Rapids Civic Theatre had included the famous murder mystery in their 2018-2019 season, it was a given that Van Lopik was going to audition.

“I knew I was going to audition for both shows in the hopes that I might get into one,” said the Wyoming resident. “There was a chance I might not get into either, but I was going to try.”

She ended up landing a part in both shows, portraying Emily Brent this past summer for Shadblow Theatre’s production and a role she will reprise for the Grand Rapids Civic Theatre’s, which opens Jan. 11 at the theater, located at 30 N. Division Ave.

“When I came in for rehearsal, they were like ‘You already know your lines, right? You’re off book already,’” Van Lopik said with a laugh.

With a different director comes the opportunity to explore the character of Emily Brent from another viewpoint.


“You see a different aspect to the character,” Van Lopik said. “(Director) Bruce Tinker has a different take and will say something like she could be responding to something this character said and it gives you a new perspective as to why why she is saying this particular line.”

Brent is one of 10 seemingly normal people who are invited to stay at the isolated Solider Island off the Devon coast of England. Once a gramophone announces the group’s sins to all the other occupants, things start to get interesting and people start to disappear.

“Basically you put 10 strangers in a room and give them a crisis and watching how each of these people deal with it is very interesting,” she said. “Each of these 10 people have an individual way of handling this situation making it a compelling look at human nature and how people react.”

Van Lopik is a familiar face to the theater scene in Grand Rapids, having worked with Master Arts Theatre for several years, currently serving as the director of the group’s traveling troupe. She also has performed and directed a number of shows, including the 2017 Van Singel Fine Arts production of “Willy Wonka The Musical.” However, this is the first time Van Lopik will perform on the Civic stage.

“It just hasn’t worked out before,” Van Lopik said. “I’ve had other things going on or it just didn’t work.

“I have auditioned before and there is so much talent in the area, that you just don’t get the role. Having been a director, I know how it feels when you have two or three people who would be great but you can only pick one.”

Van Lopik will be back in the director’s chair after “And Then There Were None” wraps. She will be directing “Sunshine Boys” at Holland Civic Theatre, Feb. 11 and 12; and “Around the World in 80 Days” for Master Arts Theatre, June 6 – 22.

That’s of course is if Emily Brent survives the island escapades in “And Then There Were None.” To find out if she does, you’ll have to catch the show, which runs Jan. 11 – 27. Showtimes are 7:30 p.m. Wednesday – Saturday and 2 p.m. Sunday. Tickets are $18 – $29, with student pricing $16. For more on this production or other shows at Grand Rapids Civic Theatre, visit grct.org.

Cat of the week: Grey Catsby

By Sharon Wylie, Crash’s Landing


Meet Mr. Grey Catsby

Each week WKTV features an adoptable pet—or few—from an area shelter. This week’s beauty is from Crash’s Landing. Crash’s Landing and Big Sid’s Sanctuary rescue organizations were founded by Jennifer Denyes, DVM (Dr. Jen), who is on staff at Clyde Park Veterinary Clinic (4245 Clyde Park Ave SW).


We felt it best in this case to relay the story of who this fine fella is and how he came to be in his guardian angel’s own words, as Grey Catsby (born in August of 2013) came to us under different circumstances and under the assumption that he was feline leukemia-positive (he retested negative several times). Here is his story in Augusta’s words:


“Grey is a big boy, but he’s not overweight and doesn’t overeat, he is just big-boned at 16 pounds. He’d make a great companion as he is pretty chill, but he would prefer to be the only cat in the place. His brother must have harassed him quite a bit as he wouldn’t eat or have a treat for a long time until he’d made sure no other critter was around.


“He’s smart and trainable, a big fan of Greenies, catnip, chicken and Lickables, though he isn’t a huge fan of canned food. He has excellent litter box manners and likes cuddles with people he bonds with, which I think he would do fairly easy with anyone who is consistent, gives him lotsa crunchy treats for basic good behavior, and only uses a loud or stern voice when he is doing something wrong (that doesn’t happen very often). He will be quite shy at first as he has been through a lot, and I don’t believe he had ever had a treat or toy in his life before I got him; he is just starting to get what toys are and feel safe enough to play.


“Until he has bonded with you, he won’t like you messing with the top of his head; he is OK with petting. but toys that are catapulted over his head or sudden, unexpected movements can freak him out. Honestly, I’ve worked with a ton of cats and this dude is really sweet. In the morning, he will wait for me to get my coffee and when I sit down with it, he will come over, look me in the eye and gently tap my arm with his right paw to ask for some cuddles; it is as if he has missed me while I was sleeping (even though he slept with me on the bed all night).


“I believe that feeling safe and secure is something he hadn’t much of, and that is probably as much to do with his nature as a nurturer. He becomes much more worried when there is a man and a woman in the house, though two woman are fine; add a man to the mix and he gets a bit skittish. He witnessed a great deal of verbal and some physical abuse in his former home, so he will just need consistency and kindness to allow him to start shining again.


“I can say with certainty that he now has the basic, but perhaps fragile, trust in believing in humans, and is learning that they can do right by him. In spite of his upbringing, he is not a lot of work, he’s cuddly without being clingy, and he’s getting happier by the day.”


Once you know his background, you can understand his demeanor with us since his arrival, and you are instantly SO PROUD of how far he has come in such a short period of time: Grey Catsby had a hard time adjusting to the hustle and bustle of shelter life but is doing much better. He still spends most of his time observing the action from the top of the catwalk, but if you call him, he will come down for pets. He will make an excellent cat for a family once he warms up to his new home. He could live with or without other cats. He is the perfect gentleman, and also very handsome.   


Grey Catsby likes people but isn’t crazy about being the center of attention. Once he comes down from the catwalk, though, he enjoys being near you — although he’s a bit shy at first. Anyone looking for a cat that has his quiet mannerisms will be very lucky. He may need a little extra time adjusting to new surroundings but would do just fine in no time. 


When Grey was sick with calicivirus, he got extra one-on-one attention, and we think that helped him be more comfortable with us (strange as that may sound). He would be perfect for any home with older kids, another cat, or a small dog.


Well, there ya have it folks, Grey Catsby in a nutshell. We are thoroughly enjoying watching him become brave and more self-assured every single day that he is with us. Augusta did a fantastic job laying the groundwork and Grey is coming in to his own with purpose and grace.

More about Grey Catsby:

  • Extra-large
  • Domestic Short-hair, Gray & White
  • Adult
  • Male
  • House-trained
  • Vaccinations up to date
  • Neutered
  • Not declawed
  • Prefers a home without dogs

Want to adopt Grey Catsby? Learn about the adoption process here. Fill out a pre-adoption form here.


Interested in volunteering at one of the cat shelters? Email volunteer@crashslanding.org.


Can’t adopt, but still want to help? Find out how you can sponsor a cat!

Crash’s Landing and Big Sid’s Sanctuary have a common mission: To take at-risk stray cats off the streets of the Greater Grand Rapids area, provide them with veterinary care and house them in free-roaming, no-kill facilities until dedicated, loving, permanent homes can be found.

Five home hacks to reduce your food waste footprint

By Christi Demitz, Jenna Kaufman-Ross, Michigan State University Extension

 

In our modern culture of endless choices, food waste has become a hot topic among food policy advocates and environmental officials. According to the Food Waste Alliance, about 80 billion pounds of food are tossed in American landfills each year, which contributes to increased greenhouse gas emissions and billions of dollars wasted. If aggregated into one giant heap, this amount of wasted food would fill the Rose Bowl Stadium, which would make for a pretty pungent football game!

 

Fortunately, the USDA and EPA have teamed up in an effort to cut U.S. food waste in half by the year 2030. While this goal addresses over half of the food waste in landfills, it fails to address the nearly 50 percent of food waste generated by residential and consumer sectors. Therefore, it is important to recognize the steps we can take to reduce food waste. Below are five easy strategies for repurposing and revitalizing food right in your home kitchen. Such creative, simple solutions can help reduce personal food waste while consequently stretching your food budget!

  1. Look for inner beauty. When shopping for fruits and veggies, do not judge a book by its cover! Just because produce might look odd or unconventional, it is still as delicious and nutritious as its more traditionally shaped peers. Oftentimes these ugly veggies are deemed inedible by shoppers and left to rot in the store and eventually thrown away. Save the ugly produce! Reserve bizarre fruits for smoothies and jams. Chop up peculiar veggies for soups, stews, sauces and salads. You can oven roast them, or feature them whole in a crudité.  More and more companies, such as Imperfect Produce on the West Coast and Hungry Harvest on the East Coast, are hopping on the ugly produce bandwagon. Additionally, super markets such as Walmart have started discounting misshapen produce to lessen their food waste footprint. While such systematic initiatives have not yet sprouted in Michigan, take it upon yourself to be an ugly produce hero and rescue these poor edible outcasts. For more ugly inspiration, follow @UglyFruitandVeg on social media.
  2. Create a broth bag. This genius idea from The Kitchn.com gives purpose back to all those vegetable “odds and ends” and redirects them into flavor-boosters for soups, stews, stocks and sauces. When cutting up your vegetables, save those nubs, cobs, ends and tops and freeze them in a container or freezer bag for a later use. Otherwise demoted to the garbage heap, these odds and ends are filled with optimal flavor potential. For a decadent, next-level soup, add your leftover hard cheese rinds to the broth bag and freeze.
  3. Preserve your herbs. Chop your leftover herbs and freeze in ice cube trays topped with a bit of olive oil. Once frozen, pop them out and store in freezer bags for a later use. Drop cubes into sauces, soups, stews or any other time you are in the market for an herb-infused olive oil.
  4. When in doubt, make pesto. Pesto is traditionally a sauce made with basil, parmesan cheese, olive oil, pine nuts (or walnuts), garlic and lemon. Get creative by using kale, carrot tops or beet greens along with or instead of the basil.
  5. For all other food scraps, compost. You have heard of composting. You know, that cyclic concept of conserving all of your food scraps, coffee grounds, egg shells, peels and skins and turning them back into fertile soil for future growth. Though it sounds idyllic, it is oftentimes associated with smelly, rotting food, which can be a major barrier for those considering composting. Services such as Organicycle and other similar programs aim to eliminate that barrier and make composting about as hassle and smell-free as it gets with curbside pick-up for a low cost, and for those ambitious gardening folk out there, Michigan State University Extension offers programs and resources to manage your own compost pile!

We can all do our part to reduce food waste. Just employing a few of these tricks can cut back on your residential waste and might even save you a buck or two! For additional resources on food waste reduction, head to MSU Extension.

 

 

 

School News Network: For a Wyoming resident GRCC Job Training may give him the life he’s dreamed of

Gybran Vazquez smiles with loved ones after graduation

By Erin Albanese
School News Network


It wasn’t long ago that Gybran Vazquez decided he needed a change. He was applying stripes to parking lots for an asphalt company, but dreamed of what else he could be doing with his career.

“I thought this ain’t the life I want,” said Vazquez.

GRCC Job Training ProgramsAutomotive TechnicianConstruction ElectricalComputer Support TechnicianIntroduction to ConstructionMachinist / CNC TechnicianWelding / Fabrication TechnicianResidential Construction


He’s closer to the life he wants, now that he has graduated from Grand Rapids Community College Job Training after devoting 34 hours a week for 18 weeks to learning about residential construction.

The Wyoming resident is now ready to continue working toward his goal of getting his associate degree from GRCC and eventually start his own property management company.

“I always had the vision where I want to be my own boss someday,” he said. “I am taking the steps to get there.”

After more than 600 hours spent learning to build houses, fix cars, take blood pressure and complete other skills needed for jobs available in West Michigan, 52 students graduated in December from the GRCC Job Training programs.

Nick Paddock graduates from the GRCC Job Training automotive technician program

A Path Toward Success

They will land jobs as automotive technicians, computer support technicians, machinists, medical assistants, electricians and in other occupations that require certifications and specialized training. Each year, more than 300 people graduate from the fast-paced, full-time programs, which aim to produce highly skilled new employees with  appropriate credentials for jobs.

“We often get students in the program that haven’t had great success in traditional education,” said Julie Parks, GRCC executive director of workforce training. “Eighty percent of classes are hands-on; they earn national certifications and they see what they can do.”

That’s true for Vazquez, who dropped out of Lee High School as a freshman in 2010. Several years later he returned to adult education courses in Grand Rapids to earn his GED. From there, he was connected to GRCC’s Job Training Residential Construction Program.

He helped build houses, learning about blueprint reading, site layout, concrete, carpentry, door and window installation, roofing, siding, and interior finishing. He is now working full-time in carpentry, earning more than $20 an hour, compared to the $14.50 per hour he earned before.

Vazquez said he feels more confident about pursuing opportunities. “I feel way better now. I can actually speak up and say something now that I have my education.”

While working is most students’ goal, they earn 12 to 16 articulated credits through Job Training programs toward an associate degree, which many come back for after working a while. Many students are motivated to continue with skills training in some way to improve their income potential. They also build a network of people in their industries.

Nick Paddock shares the moment with his children

Hands-On Experience 

Nick Paddock graduated from the automotive technician program, which focuses on diagnosing and repairing vehicles, from brakes to steering. He enrolled in GRCC Job Training after losing his job in January from a car dealership.

“I decided, ‘I’m off. I need to do this to better myself,’” said Paddock, who has two children, ages 8 and 10, with his wife, Lynne.

He is now working for DeNooyer Ford, in Kalamazoo, as an auto technician, a job he was hired to before even graduating from the GRCC program. He is making $17 per hour, compared to the $10 per hour he made at his former job.

‘I CAN ACTUALLY SPEAK UP AND SAY SOMETHING NOW THAT I HAVE MY EDUCATION.’ — GYBRAN VAZQUEZ, GRADUATE OF GRCC JOB TRAINING PROGRAM


His family is more financially comfortable, he said. His wife works as a patient care assistant at Bronson Hospital.

“I have been recommending the program quite a bit to people,” he said. “You get the hands-on experience. … I personally learn better by getting my hands on things.”

Programs cost between $5,000 and $7,000, but most students receive scholarships, financial aid or support through the U.S. Department of Labor Workforce Innovation and Opportunity Act. Many are able to complete the program without going into debt.

Going to GRCC was a great choice,  Vazquez said.

“I definitely recommend it for anyone who wants to pursue their goals. Once you’re in the groove it goes by quick. … It’s fun to learn different stuff you don’t know.”

For more local school news, visit the School News Network website.

Gybran Vazquez officially graduates from the GRCC Job Training residential construction program

Local players make AP All-State 2018 football teams, gain honorable mention

A scene from East Kentwood High School’s playoff win over Brighton on Oct. 27. (WKTV/Micah Cho)

By Drew Dargavell, WKTV Sports Intern
ken@wktv.org

This past football season lead to four local high school players earning the title of first team AP All-State in the state of Michigan. East Kentwood, somewhat unsurprisingly, lead the way with three of those All-Staters coming from their team after a tremendous season from the Division 1-2 Falcons finishing the season 9-2.

These players include senior running back Kionte Blakely, senior offensive tackle Logan Brown, and senior defensive tackle Mazi Smith.

The fourth local first team AP All-State comes from Division 3-4 South Christian: senior offensive tackle Spencer Holstege.

Of the four players named, three have earned scholarships to play for Big Ten teams.

Brown, the 6-foot-5, 285-pound offensive tackle from East Kentwood has committed to play football at the University of Wisconsin next season. Brown started to impress recruiters his Junior season with his size and athleticism as he is rated as a four star recruit and the top overall recruit in the state of Michigan according to ESPN’s recruiting database and is number 28 overall in the nation. ESPN also has him listed as the 7th best player at his position in the country. According to ESPN, Brown is listed as the top-overall recruit for the University of Wisconsin. Brown was featured in the 2019 All-American Bowl on Jan. 6, which gathered some of the top high school talent around the nation to compete in an exhibition.

Another top recruit ranked in ESPN’s Top 300 is the 6-foot-3, 320-pound defensive tackle Mazi Smith from East Kentwood. Smith was a key part of East Kentwood’s success this season. According to ESPN Smith is ranked as the 38th best recruit in the country and number three overall in the state. Smith will be staying in state and has committed to University of Michigan. ESPN has Smith ranked as number two at his position in the nation and is U of M’s second highest recruit. Smith was also featured in the 2019 Under Armor All-American football game on Jan. 3, which is similar to the All-American Bowl, and which gathers some of the best high school players in the country for an exhibition.

The third All-State from East Kentwood is their work-horse, 5-foot-6, running back Kionte Blakely. Blakely was the Falcons main weapon on offense as he rushed for 1,698 yards and 28 touchdowns. He finished first place in M-Live’s online poll for Grand Rapids Press Player of the Year (local area’s best player), garnering over 63,000 votes out of 145,516 total votes.

Last but not least is the senior offensive tackle from South Christian, Spencer Holstege.

Holstege has committed to play football at Purdue University next season. According to ESPN, Holstege is rated as the number 25 recruit in the state of Michigan. Holstege was the key player for the South Christian team as he played both the offensive and defensive lines as needed.

Other local players who gained honorable mention on the AP All-State teams were senior linebacker Rusheon Bash, for Division 1-2 Wyoming; senior receiver Peyton Vis, for Grand Rapids South Christian; and senior lineman Marshawn Kneeland, for Division 3-4 Wyoming Godwin Heights.

From the 8-man football division, Wyoming Tri-unity placed two senior players, Benson Heath and Brayden Ophoff, on the All-State team. Heath rushed for 993 yards and 12 touchdowns during the regular season and added 710 yards and five scores as a receiver. He had 31 tackles for loss and three interceptions on defense. Ophoff played in the defensive secondary and totaled 82 tackles and three interceptions during the regular season. At quarterback, he was 51 of 72 passing for 1,666 yards and 22 TDs and added 1,070 rushing yards and 12 touchdowns.

For a complete list of AP All-State Players see apnews.com .

Did we miss anybody? Contact WKTV at ken@wktv.org .

School News Network: Area students can enter Gerald R. Ford Essay Challenge

Budding student writers are invited to consider the traits of the 38th president of the United States and enter the President Gerald R. Ford Student Essay Challenge.

Gerald R. Ford Presidential Library & Museum is a proud sponsor of SNN
Gerald R. Ford Presidential Library & Museum is a proud sponsor of SNN

Each year, the  Gerald R. Ford Foundationchallenges students to reflect on an important part of Ford’s character. High school students nationwide are invited to participate in the contest. Finalists are chosen and recognized at a special awards program at the Gerald R. Ford Museum.

The writing prompt for the 2019 Essay Challenge is:

“I have always believed that most people are mostly good, most of the time. I have never mistaken moderation for weakness, nor civility for surrender. As far as I’m concerned, there are no enemies in politics — just temporary opponents who might vote with you on the next Roll Call.” ~President Gerald R. Ford

Essays should be 500-750 words, sharing thoughts about civility.  Some ideas include: What does civility mean to you? How might we create a sense of civility in both our social circles and our government? Have you had an experience where, through civility, people were able to find common ground? Is there someone you admire for their sense of civility?

Students from Michigan are eligible to receive the following awards:

  • First Place: $1,000 (plus a $500 gift card for student’s teacher)
  • Second Place: $750 (plus a $250 gift card for student’s teacher)
  • Third Place: $500 (plus a $100  gift card for student’s teacher)
  • Up to seven Honorable Mentions: $250 each


One $500 award will be given to a submitting student living outside of Michigan.

Last year’s first-place winner was Aneeqa Hasan of Forest Hills Central.

Students can submit essays via an online submission form, or send them to Gerald R. Ford Presidential Foundation, c/o Clare Shubert, 303 Pearl St. NW, Grand Rapids, MI 49504. Entries must be received by March 11, 2019.

For more information, contact: Clare Shubert at csshubert@38foundation.org or (616) 254-0409.

For more local school news, visit the School News Network website.

Pine Rest is chosen as one of five organizations to participate in National Institute on Aging Study

Pine Rest is one of five ordinations to participate in at the National Institute on Aging Study

Colleen Cullison
Pine Rest Christian Mental Health Services


It is a 5-year study to investigate the use of electroconvulsive therapy (ECT) to treat severe agitation and aggression in people with Alzheimer’s disease. The study was made possible by a 5-year award which is expected to total $11.8 million from the National Institute on Aging (NIA) under award number R01AG06110001.

Researchers at McLean Hospital, a Harvard Medical School Affiliate, will lead the study. Pine Rest will receive a $1.3 million sub-award for the study from McLean. The NIA, part of the National Institutes of Health, leads scientific efforts to study aging and Alzheimer’s disease.

The principal investigator is Brent P. Forester, M.D., M.Sc, and heads McLean’s Division of Geriatric Psychiatry and Geriatric Psychiatry Research Program. McLean Hospital researchers will collaborate with investigators at Pine Rest Christian Mental Health Services, Emory University, Mayo Clinic, and Northwell Health. The Medical University of South Carolina will serve as the study’s data coordinating site.

The study will be the first randomized, double-blind, controlled study of ECT for agitation and aggression in Alzheimer’s dementia. It will compare how ECT treatment plus standard treatments, such as antipsychotic medications and behavioral therapies, compares with standard therapies alone for individuals with Alzheimer’s dementia with severe aggression and anxiety.

“It is wonderful to have this grant from the National Institute on Aging. We have been interested in the use of ECT for the treatment of advanced dementia for many years and have been offering this treatment to patients and families for a long time,” says Eric Achtyes, M.D., M.S., D.F.A.P.A., staff psychiatrist, Pine Rest Christian Mental Health Services, and Michigan State University – College of Human Medicine, associate professor and chair, department of psychiatry west. “Several years ago, we conducted a pilot study of ECT in this patient population which showed promising results for reducing agitation associated with dementia. Now, thanks to this grant, we will be able to conduct a definitive study to assess the benefits and risks of using ECT for these individuals and the families who care for them.”

For the study, 200 patients will be enrolled across the five sites. The study will be open to older adults or individuals who have been admitted to the inpatient geriatric psychiatry units of any of the five participating sites and who have moderate-to-severe Alzheimer’s disease, are experiencing agitation and aggression, and who have not been responsive to other forms of treatment. Enrollment is expected to begin in spring 2019.

Louis Nykamp, M.D., Pine Rest’s geriatric fellowship director and electroconvulsive therapy and transcranial magnetic stimulation clinic director will be serving as the Pine Rest principal investigator for this study. Dr. Nykamp is a geriatric trained psychiatrist with expertise in the assessment and treatment of dementias, as well as the use of ECT and other neuromodulation techniques such as transcranial magnetic stimulation. He was involved in drafting the grant and will lead the team here at Pine Rest in the safe conduct of this critically important and impactful study.

“Agitation and even aggression are unfortunately common in the context of the brain changes which occur in the late stages of Alzheimer’s dementia,” says Dr. Nykamp. “Many people can think of a family member or friend to whom this has occurred. There are currently no approved treatments and the medications typically used for these complications of the illness can come with troublesome side effects and often they don’t work as well as we’d hope.

“Pilot studies of ECT for these symptoms have been promising, and it has been a part of our clinical practice at Pine Rest to offer this when symptoms have been severe and refractory. We are very fortunate to have this grant opportunity to collaborate with excellent partners to study the effectiveness of ECT for severe agitation in dementia.”

Preliminary work to prepare Pine Rest’s ECT Clinic to participate in the NIA grant was funded by a $20,000 grant from the Pine Rest Foundation. With this funding the capacity to accurately and consistently track data and measure outcomes using standardized assessment tools was improved. This process gave staff experience with administering the standardized diagnostic, efficacy and side effect scales that are used in research and incorporated these measures into the clinic work flow preparing our team to participate in transformational research projects such as this.

When the study begins this spring, the teams from the five hospitals will interact regularly with a data safety monitoring board composed of experts in geriatric psychiatry, biostatistics, and ECT who will review every piece of data as well as the overall conduct of the study to provide an independent objective review of safety. The researchers will also provide a yearly progress report to the NIA.

Wyoming accepting reservations for Daddy Daughter Dance

Young ladies are encouraged to bring their favorite adult date, dad, grandpa, uncle or another male figure, to the Daddy Daughter Dance.

The City of Wyoming Parks and Recreation is currently taking registrations for its annual Daddy Daughter Dance, which will be Saturday, Feb. 9.

The popular dance, which is for girls ages 3-15, fills up quickly, so residents are encouraged to register early. This year’s event will include a photo booth, DJ, games and refreshments.


The event will be from 6-8 p.m. at the Wyoming Senior Center, 2380 DeHoop Ave. SW. Cost is $8 for residents and $12 for non-residents. (Fee is per person.)

Pre-registration is required. To register, click here.


The words we use

By Bob Smith, LMSW, CAADC,
Clinical Manager, Cherry Health


The way we speak often impacts the way we feel and changes the lenses in which we see the world. One area in which this has impacted those suffering from substance use disorders are common terms I hear of being either clean or dirty to describe one’s using status.


These terms are used widely to describe people suffering from addictions and present themselves in use through media, news organizations, agencies, providers, trainers and even those individuals suffering from addiction themselves. They have become so broadly used and interconnected in the treatment of addictions that at times it seems we have lost sight of the impact these statements have on how individuals, providers, and our country views addictions.


Addiction is a disease defined by the American Medical Association and the American Society on Addiction Medicine including changes in the way our body and brain function. Over time and left untreated, addiction is a progressive relapsing disease, severe, disabling and ultimately life-threatening. We do not label those suffering from heart disease, diabetes or cancer as clean or dirty, and instead we treat them with compassion and empathy.


We all need to take responsibility for shifting these perspectives to disrupt the cycle of placing individuals suffering from a disease into a category of being labeled externally and internally dirty. When individuals use substances, or are screened for substances in their body, the correct terms we should be using is testing positive or negative for substances. I would challenge all of us to actively confront these statements when we hear them.


We all can be part to making changes starting with educating our patients on how they speak about themselves, educating our co-workers, writing letters to our local and national news broadcasters and Congressmen when they use these terms, as well as advocating for continuing expansion of treatment services in our community.


Whether we are suffering from heart disease, diabetes, cancer, alcohol or opioid addiction, or any other chronic health concerns, we all deserve to be treated with dignity and respect.


Reprinted with permission from Cherry Health.

‘Bystanders are usually the first responders’

This slideshow requires JavaScript.

By Jason Singer, Spectrum Health Beat

Photos by Chris Clark


In October 2017, a bullet shattered Paolo Bautista’s arm in a mass shooting at a country music concert in Las Vegas.


As the bullets rained down on concertgoers, Bautista’s quick-thinking sister stuffed her wound with a sock. A stranger pulled a belt tight above the hole. Doctors say this makeshift tourniquet saved Bautista’s life.


Fifty-eight people died in that incident.


As the number of mass shootings in America increases—there were 11 school shootings in the first three weeks of this year—advocates would like to see tourniquet kits made available in public spaces such as schools, shopping malls and arenas.


Doctors believe tourniquets could potentially save lives if they were more readily available in places where mass shootings can occur.

Photo by Chris Clark, Spectrum Health Beat


“In reality, bystanders are usually the first responders,” said Laura Maclam, injury prevention and outreach coordinator for trauma services at Spectrum Health Butterworth Hospital. “Whether it’s three minutes or six minutes or nine minutes that you’re waiting for the ambulance, if you can get care during that time, it can be the difference between life and death.”


Maclam is spearheading Butterworth Hospital’s Stop the Bleed campaign, part of a nationwide effort to increase the number of tourniquets in public spaces and teach citizens how to apply them.


“Just like we train people to administer CPR, we should be training people on how to stop bleeding,” Maclam said.

Past is present

Tourniquets are not a new invention.


As Alexander the Great marched through Asia and northeast Africa during the fourth century B.C., tourniquets were used to staunch the bleeding of wounded soldiers.


They were used by the ancient Romans under Julius Caesar and during the American Revolution under George Washington, and by nearly every army in between.


The most basic tourniquet is basically a tight cord or bandage placed above a wound, which compresses the limb and restricts blood flow. It prevents injured people from quickly bleeding to death.


But tourniquets fell out of favor after World War II, when medical experts blamed prolonged cutoff of blood flow for the number of amputations soldiers were suffering.


Transportation was much worse in those days, and it often took many hours—if not days—for wounded people to get treatment. That’s no longer the case.


The thinking began to change after a study found that 10 percent of combat deaths in the Vietnam War could have been prevented by tourniquets.


Photo by Chris Clark, Spectrum Health Beat

In the 1980s, the Israeli military adopted them. And by 2005, the American military had re-adopted them after a study at an Iraq hospital showed that 87 percent of patients who came in with a tourniquet survived. Among those who were good candidates for tourniquets but didn’t receive them, none survived.


“Tourniquets have come along way,” Maclam said. “When applied properly, they can cause quite a bit of pain, but they stop blood loss very effectively.”


If a tourniquet stays on many hours it could still lead to amputation, but that rarely happens, Maclam said. And even if it did, “loss of limb is better than loss of life.”

Life lessons 

The Stop the Bleed campaign began in 2012 after the Sandy Hook school shooting in which 20 children and six adults were massacred.


“There’s a research project called the Hartford Consensus that came together after Sandy Hook,” Maclam said. “What they realized: Potentially several of those lives could have been saved if some bleeding could have been controlled at the scene.”


The Obama administration heavily promoted the Stop the Bleed campaign. It recommended that tourniquet kits be added to locations where automatic external defibrillators are available—places such as stadiums, business offices, airports, airplanes, hospitals and shopping centers.


Maclam and Butterworth Hospital’s goal is to get tourniquet kits in as many places as possible in Michigan.


They’re providing free or low-cost training to any person or group who wants it. The Spectrum Health Foundation recently donated $10,000 to the campaign.


Maclam said anyone, including children as young as 11, should be taught the basics of how to stop bleeding in an emergency scenario.

Photo by Chris Clark, Spectrum Health Beat


I think I could teach anyone,” she said. “It can be a little scary—some people don’t want to think about blood or an open would—but it’s just like teaching someone CPR or an AED. It’s a little upsetting, but it’s important.


In the last decade, 40 percent of mass shootings have occurred at education institutions, Maclam said. These types of large gathering places are prime for this sort of campaign.


“So, looking at universities, local schools, the arena, the places you think about where people gather—sporting events, malls, school buses, elementary schools, mass transit,” she said. “There’s a program out of Seattle—they have light rail there—and they taught all their employees. Any opportunity where people can gather, those are probably the best targets and the best places for installation and training.”


Beginning last year, Michigan passed a law requiring students to learn how to administer CPR and AED before graduating. Maclam believes tourniquet kits should be included in that curriculum.


“I think this will be included with that education moving forward,” she said. “In order to graduate, what a great thing to add.”


Reprinted with permission from Spectrum Health Beat.

10 Things You Can Do To Get Some Sleep

By Ronald Christian Rivera, LMSW, Outpatient Therapist, Leonard Street Counseling Center

sleep
Courtesy Cherry Health

We know that sleep problems can cause some forms of obesity, irritability, memory problems, immune concerns,  anxiety and depression. Check out this article with a list of 10 things we can do to promote a good night’s sleep:

  1. Understand that every person needs at least 7 to 8 hours of sleep per night.
  2. Develop a sleep hygiene plan that becomes routine every night, if possible.
  3. Get rid of your television and i-technology in your bedroom.
  4. Go to bed at the same time every night.
  5. Do not eat a heavy meal before bedtime, but do eat some small carbohydrate before bed.
  6. Exercise daily but not at night.
  7. Avoid emotional conversations or arguments right before going to bed.
  8. Don’t drink too much caffeine or alcohol during the night.
  9. Don’t nap during the day…exercise instead.
  10. If you can’t sleep, get up and clean your toilet instead or wash your floors.

Reprinted with permission from Cherry Health.

Led by Rep. Brann and Sen. Peters, abuse victims, pets gain protections in new laws


New laws aim to prevent and punish crimes against abuse victims’ pets. (MaxPixel)

By K.D. Norris
ken@wktv.org

After nearly a year of work introducing and shepherding two bills though the Michigan Legislature, newly reelected state Rep. Tommy Brann received a early Christmas present when his animal abuse prevention and prosecution law — the “Howie Bill” — was signed by then Gov. Rick Snyder as one of this last official acts.

The Governor’s approval followed the mid-December Senate approval of Rep. Brann’s House-approved bills, when they gained support from 33 of 37 state senators voting.

State Rep. Tommy Brann (R-77th District)

Rep. Brann, a Republican who represents the 77th District, which includes the City of Wyoming and Byron Township, told WKTV in December that House Bills 4332 and 4333 would “increase the penalties of animal cruelty crimes in Michigan and actually puts into law that pets are companion animals. I nicknamed it the ‘Howie Bill,’ after my late dog.”

The resulting new law will “make it a crime to knowingly torture, mutilate or kill an animal with the intent to cause mental distress or exert control over a person,” he previously said.

Coincidentally, a similar law was passed on the federal level, an effort led by U.S. Senator Gary Peters (D-Mich.).

Sen. Peters announced in mid-December the Congressional passage of the bipartisan legislation, also introduced with Sen. Dean Heller (R-Nevada) to help protect domestic violence survivors and their pets.


The Pet and Women Safety (PAWS) Act expands existing federal domestic violence protections to include threats or acts of violence against a survivor’s pet, and “helps provide funding for facilities that harbor survivors of domestic violence, sexual assault, stalking and dating violence and their pets, or are looking to do so.”

The legislation passed the Senate and the House of Representatives as part of a larger bill setting agriculture policy and later was signed by President Donald Trump.

Sen. Gary Peters (D-Mich.)

“Survivors of domestic violence should never have to decide between leaving an abusive relationship or staying and risking their safety to protect their pets,” Sen. Peters said in supplied material. “This bill will help ensure more safe havens for survivors and their pets are available.”

According to the statement from Sen. Peters’s office, multiple studies have shown that domestic abusers often seek to manipulate or intimidate their victims by threatening or harming their pets, but according to the American Society for the Prevention of Cruelty to Animals (ASPCA), only three percent of domestic violence shelters across the country accept pets. The ASPCA reported that a study in Wisconsin found 68 percent of domestic violence survivors reported their abusers were also violent towards their animals.

A similar study found that as many as 25 percent of domestic violence survivors have returned to an abusive partner out of concern for their pet. A separate 2007 study found that as many as one-third of domestic abuse survivors reported they delayed leaving an abuser for an average of two years out of concern for the safety of their pet.

Statistics and studies aside, Rep. Brann’s passion for protecting abused persons and their pets was very personal.

“Justice should include family pets because they could be used for manipulation or harm just like our loved ones on two legs,” Brann said early in 2018 as his “Howie Bill” moved through the state House. “As a pet lover myself, it pains me that animal abuse continues to be a growing a problem in Michigan and we absolutely need to address it. … This legislation will be a solution to address this awful problem.”

Children and grief

Photo supplied

By Tracy TrautnerMichigan State University Extension

Loss can mean many things. It can come in many forms and possibly be the loss of a loved one, a pet, a house due to a fire or of a family due to a divorce, just to name a few.


Everyone experiences and copes with a loss differently and children are no different. Depending on the developmental stage and age of the child, the responses will vary. Preschool children usually see death as temporary because they see the cartoon characters on television die and come back to life. Children 5 and older think more like adults about death but still feel it will not happen to them or people they know.


Young children may feel that the death is their fault. They may also act younger than they are, need extra attention and cuddling, make unreasonable demands and possibly wet their beds. Children of all ages may have nightmares, be irritable or show anger towards surviving family members. Additionally, older children may withdrawal from others, have a drop in academic performance, be distracted, unable to focus, have memory problems, profound sadness, experience loneliness and depression and irregular sleep and appetite patterns.

A child should never be forced to attend a funeral. Discover other ways to honor or remember a loved one. Some possibilities include planting a tree, lighting a candle, writing a story about that person, looking at photographs or telling stories. In addition, allow the child to decide how they would like to be comforted and greeted at a memorial service and funeral. Respect the child to decide if they would like to give or receive a hug or kiss, a high five or not be touched at all. Adults assume that a hug or kiss will comfort a sad child, but it absolutely needs to be the decision of the child.

When talking to children about death or loss, be direct and simple. Use words such as “died” or “death” or the “body has quit working” instead of “passed away” or “went to sleep”. Children are literal thinkers and may be afraid to go to sleep as a result. Allow them to take a break from grieving. They will not grieve continuously and will need opportunities to laugh and play. It’s OK to laugh. It doesn’t mean they aren’t still grieving the loss. Also, with a hurtful loss there is really no such thing as closure. Whether it is the death of a loved one, pet, family unit, house, etc., they will remember the situation for the rest of their lives.

Children will eventually process, learn to cope and are able to move on with their lives. Encourage them to remember in a way that works for them. One way to help is for adults to validate a child’s feelings and comments. Let them know it is OK to feel sad, mad, afraid, confused or lonely and that, possibly, you do as well sometimes. Avoid saying “you have to be brave this time of year”, “everything will be OK”, “I know how you are feeling”, which will only repress their feelings and keep them from expressing their feelings to you now and in the future.

Finally, as an important person in a child’s life, remember to take care of yourself and your well-being as well. It is OK for children to see your tears and to feel your pain. Ask them for a hug when needed. It allows your children to know it is OK to feel emotions and ask for comfort. If being around your child or other family members is too much, take a break and allow others to spend time with them. Care for yourself by eating, exercising and sleeping well. Grief can come in waves and be overwhelming at times. You cannot take care of others if you are hurting yourself. Give yourself a break when it comes to committing to extracurricular activities, cleaning the house or feeding the family home-cooked meals every night. Accepting help is a good lesson for young children to learn for the future.

During this time, everyone’s life may be in chaos. Young children need structure but at the same time change will happen, and change is good. They thrive on rituals and traditions but those will change as well. Make new traditions, talk about the future in a positive way, and share specific, good memories of the person, pet or life that has been lost.

This article was published by Michigan State University Extension. For more information, visit http://www.msue.msu.edu. To have a digest of information delivered straight to your email inbox, visit http://www.msue.msu.edu/newsletters. To contact an expert in your area, visit http://expert.msue.msu.edu, or call 888-MSUE4MI (888-678-3464).

Employment Expertise: I need a job! How do I start my job search?

By West Michigan Works! 

 

Are you unemployed? Do you want to break into a new field? Where do you start your job search?


A successful job search starts with a strategy; a plan with defined tasks that will help you achieve your goal.

Your first step: Take time to look at what motivates and interests you. Begin by identifying your skills, interests and values. Here are some questions to get you started:

  • What were some things you liked about previous jobs? 
  • Are there any moments that stand out or projects that you really enjoyed? 
  • What were your favorite classes in school? 
  • What work-related activities do you like doing?

The goal of this process is to dig into your motivations and passions. This exercise should act as a spring board for exploring careers that will be a good fit for you. Matching a job with your skills, interests and values will lead to higher job satisfaction. It will also save you time and help you organize the next steps of your job search process by narrowing down what fields to explore. 

West Michigan Works! offers services, based on eligibility, to help you get started with your job search, including skills assessment, one-on-one career coaching and help finding training to prepare for a new career. You can also check out these free, online career exploration tools:

  • O*Net Online provides information on careers you might be interested in — onetonline.org
  • Pure Michigan Talent Connect’s Michigan Career Explorer offers career research and exploration resources — mitalent.org/career-explorer
  • My Next Move can help you narrow down careers based on what you like to do and offers tools specifically for veterans — mynextmove.org

Employment Expertise is provided by West Michigan Works! Learn more about how they can help: visit westmiworks.org or your local Service Center.

Flu is on the rise

The flu hasn’t reached epidemic levels in Michigan just yet, although it has spread in other states, so there’s still time for vaccinations. (Courtesy Spectrum Health Beat)

By Eve Clayton, Spectrum Health Beat


Flu season hasn’t hit Michigan hard yet, but it’s definitely here.


That’s the word from Daniel McGee, MD, a hospitalist with Spectrum Health Helen DeVos Children’s Hospital.


The influenza virus has reached epidemic levels in other states, Dr. McGee said, explaining that a moderate level of flu is popping up regionally.


“We’re not seeing a ton of it … which may mean that people are getting their flu shots,” he said.


For kids and adults who haven’t had a flu shot this season, it’s not too late.


“The good news is there’s still time to get a flu shot. But get it soon, because it takes two weeks to take effect,” Dr. McGee said.


Time will tell if the vaccine is a good match to the type of flu circulating this year, or how bad of a flu season it will be. So far, 11 children have died from the flu in the United States this 2018-19 flu season. For the 2017-18 flu season, 185 children died.


“It’s early yet,” Dr. McGee said, emphasizing the importance of the vaccine and getting immediate care for the flu.


If you suspect you or your family member has the flu, call your doctor right away, Dr. McGee said, because the medication Tamiflu can treat it—but you have to start taking it early in the course of the illness.


Flu symptoms include fever, coughing, headache, muscle aches and tiredness. Symptoms generally last five to seven days.


Bottom line? Get your flu shot—it’s really the best thing you can do to prevent the illness.


Beyond that, it’s what your mom always told you: Wash your hands thoroughly and frequently as you and your family practice good hygiene.


“That’s really the best advice,” Dr. McGee said. “That, and get your flu shot.”

To find a flu clinic near you, use the Flu Vaccine Finder—a blue box on this page from the Centers for Disease Control and Prevention. If you think you have the flu, get seen today with a MedNow appointment. To arrange a video visit, call 844.322.7374.

Reprinted with permission from Spectrum Health Beat.

 

Kent County commission has new leadership, two new members

Kent County Board of Commissioners Swearing-In, from Jan. 3. (Supplied/Kent County)

By Kent County

The Kent County Board of Commissioners held an organizational meeting Thursday, Jan. 3, to determine leadership positions for the 2019-2020 term and to welcome two new commissioners.

Commissioner Mandy Bolter (District 5) was elected to serve as Chair of the Board of Commissioners and Commissioner Stan Stek (District 6) was selected to serve as Vice-Chair. Stek will also Chair the Legislative and Human Services Committee.

Commissioner Diane Jones (District 4) will continue to serve in her role as Chair of the Finance and Physical Resources Committee and Commissioner Emily Brieve (District 10) will serve as Vice-Chair of this committee.

The leadership team will also include Commissioner Jim Talen (District 15) serving as Minority Vice-Chair and Minority Vice-Chair of the Legislative and Human Resources Committee.

Commissioner Mandy Bolter (District 5) was elected to serve as Chair of the Board of Commissioners. (Supplied/Kent County)

“I am excited to work with this new leadership team to build upon our history of providing high-quality and fiscally responsible services while creating a greater emphasis on communication, efficiency, and innovation for the residents of Kent County,” said Commissioner Bolter.

Two newly elected board members were also welcomed to their first official board meeting, Monica Sparks (District 12) and Stephen Wooden (District 18), accepting the Oath of Office by Kent County Clerk and Register of Deeds Lisa Posthumus Lyons.

Bolter was first appointed to the Board in 2014 and was elected to her first full term later that same year. She currently serves as a Senior Analyst at Spectrum Health and had an 18-year career in public service, working in the legislature and state appropriations, prior to her role at Spectrum.

“Every day I am grateful to represent the people of Kent County and it is truly an honor to be chosen to lead this Board,” said Bolter. “I look forward to increasing our communication with our community – we do some awesome things in Kent County and I want everyone to know about them.”

Lastly, the Board approved appointments for various committees, subcommittees and boards. The County received 146 applications for 55 vacancies.

For a list of appointments, visit here.

For the complete list of board, commission and committee members, visit this page on accesskent.com .

Snapshots: Wyoming, Kentwood weekend news you ought to know

By WKTV Staff

victoria@wktv.org

Quote of the Day

"It is never too late to be what you might have been.”

                                                     —George Eliot 

Only 354 days until Christmas!
Now, about that tree…

Don’t let your Christmas tree dry out — drop it off at a designated site

Wondering what to do with that Christmas tree? If you’re a resident of Wyoming, there is a drop-off site at 2660 Burlingame Ave. SW. Kentwood residents can drop off their trees at the city’s Department of Public Works, 5068 Breton Ave. SE from 7:30am-4pm Monday-Friday, through Jan. 31. Get the details here.

No. 89… No. 89… Oh, wait…

Cool, old-timey photo of the Grand Rapids Symphony in the 1930s

The Grand Rapids Symphony officially organized on Jan. 11, 1930, making it 89 in 2019. Coincidentally, the Symphony has a concert performance on Jan. 11. So to celebrate its 89th birthday, one of the featured pieces is Hayden’s Symphony No. 89. Pretty clever, no? Go here for more info.

And now, a blast from the past

Remember them now?

Hey! Remember S&H Green Stamps? No? Maybe your mom does — well, your grandmother definitely does. You can trace the roots of Meijer’s MPerks and Hallmark’s Gold Crown Rewards back to about 1896, when Sperry & Hutchinson (the S&H — get it?) started to offer its loyalty retail program to supermarkets, gas stations and stores in the form of small green stamps. Managing editor Joanne Bailey-Boorsma dishes on this once-ubiquitous homemaker staple here.



Fun fact:

45%

That’s the percentage of Americans who make New Year’s resolutions. The top resolutions are: to lose weight, get organized, to spend less and save more, to stay fit and healthy, and to quit smoking. While nearly half of all Americans make resolutions, 25 percent of them give up on their resolutions by the second week of January. That’s next week, y’all.

Wyoming residents part of Diocese’s first deacon class in 15 years

The Diocese of Grand Rapids’ first permanent deacon class in 15 years. From Wyoming parishes are José Saucedo (third from right) and Thu Le (second from right). (Supplied)

By Joanne Bailey-Boorsma
joanne@wktv.org


Thu Le had never visited a prison. The Wyoming resident never had a reason to visit one, but as part of the Diocese of Grand Rapids’ class of permanent deacons, Le was required to do so.

“As we go through the process, we learn that serving is not just about serving the church, but serving others who may not be part of the church,” Le said during an interview at his home church, Wyoming’s Our Lady of La-Vang. “I knew if people had known Christ and God they would not have gotten themselves in that situation. It is hard to describe what it is like until you can see it. For those there, it is really terrible to face it.”

Participating in prison ministry is not easy, but neither is becoming a deacon or serving as one, admitted Deacon Jim Hessler, the Diocese of Grand Rapids’ director of diaconate formation, overseeing the deacon program.

Thu Le (bowing) comes before Bishop Walkowiak to be accepted as a candidate for the permanent deacon class in a special Mass held Nov. 15.

There are two types of deacons, transitional, those who use it to move on to priesthood, and permanent, those who will remain as deacons. Permanent deacons come from their local parishes, having demonstrated years of service and dedication and showing they have the “heart” of a deacon.

Thu Lee


“The heart cannot be created in any formation class,” said Hessler of the most important element to becoming a permanent deacon. “It must be a pre-existing attribute in the man’s nature. It is the heart that demonstrates good judgement, kindness, empathy, even-temperament, humility, concern for the poor, gentleness, and generosity of spirit.”

The deacon process takes four years, involving academic coursework along with human psychological, pastoral and spiritual formation. In addition, there is training through internships in healthcare, hospice, liturgy, and jail and street ministry. Most of the programming takes place on evenings and weekends as most candidates have jobs.

Because of the time commitment, the family, especially the wife, have to give their permission for a person to even start the process, Hessler said.

Of the 16 who applied for candidacy, only 10 were accepted in a special Mass last November lead by Bishop Walkowiak. As the group continues the process of learning and reflecting, candidates may drop for one reason or another, Hessler said.

The 10 accepted last fall were the first permanent deacon class in the Diocese of Grand Rapids in 15 years.

“Different bishops have different goals,” Hessler said. “The focus of our previous bishop, Bishop Walter Hurley, had been on aligning the church so it could meet future demands. [This included the development of the Cathedral Square pulling all of the Diocese’s services into one area.] Our current bishop, Bishop David Walkowiak, has had a different focus with him reinstating the deacon program.”

José Saucedo heads to the alter to be accepted as a candidate for the permanent deacon class by Bishop Walkowiak.

But what also makes this class unique is that of the 10, the two candidates from the City of Wyoming are from countries that often do not have deacons working in the church.

According, Fides, a news agency for a department of the Vatican, there is more than 46,000 permanent deacons in the world serving about 1.3 billion Catholics with the largest increase being in the Americas. This was as of Dec. 31, 2016. According to Hessler, 50 percent of the world’s deacons are in the United States and the other 50 percent live in the rest of the world. So many countries like Vietnam and Mexico often have no deacons serving at the local church.

“I don’t remember a deacon at my church in Mexico,” said Byron Center resident José Saucedo, who is at Wyoming’s St. Joseph the Worker Parish. “However, I have been involved with St. Joseph for 15 years and we have two deacons, so I was very familiar with who a deacon is and what they do.”

José Saucedo

Saucedo said when he was little he wanted to be a priest. Having worked closely with the deacons at his church, especially through the Cursillo Movement program, he saw the need for another deacon who could speak Spanish and work with the Hispanic community.

“The Hispanic community is growing,” Saucedo said, “and there is a need for help as many still do no speak English. We have two priests who speak Spanish and three deacons who speak Spanish, but the need is greater.”

Le’s story is similar in that he too has worked closely with the deacon at Our Lady of La-Vang. He was approached by his parish at the possibility of becoming a deacon and with his deacon looking at retirement, Le too felt a calling to serve his community.

The two men acknowledge they have a long road to go, three more years, before assuming their positions. There is no guarantee they will remain at their respective churches as the Bishop will decide where they are needed. They also will serve without pay, working their full-time jobs.

“I had a couple of friends who started the process but they did not continue,” Saucedo said, adding he is not certain why they did not continue. “It has its ups and downs, and you have some doubts and wonder ‘why me?’”

But both Saucedo and Le knew the process would be a challenge and regardless if they completed it, they also knew it would give them a greater understanding of their Church and service.

“If I didn’t do it, I would have regretted it, so I am glad I did it,” Saucedo said.

Just like Le is glad that through the permanent deacon program, he had the opportunity to participate in serving the prison, so much so that he has made a commitment to continue exploring that ministry.

GR Symphony celebrates 89 years by performing Haydn’s Symphony No. 89

By Joanne Bailey-Boorsma
joanne@wktv.org


The number 89 is considered mundane by some, being the number before the major milestone of 90. Yet according to numerology, 89 is a building number. It s known to build large structures that benefit society and that endure for a longtime, such as the Grand Rapids Symphony.

The Grand Rapids Symphony officially organized on Jan. 11, 1930, making it 89 in 2019. Coincidentally, the Symphony has a concert performance on Jan. 11. So to celebrate its 89th birthday, one of the featured pieces is Hayden’s Symphony No. 89.

“Former Music Director David Lockington started the tradition years ago,” said Grand Rapids Symphony Senior Manager of Communications and Media Relations Jeffrey Kaczmarczyk of celebrating the symphony’s anniversary with a classical piece that has the correlating number. Kaczmarczyk said the Symphony started the tradition around its 75th anniversary, which was in 2004-2005 and has been following it, on and off, for the past 14 years.

The Jan. 11 concert is part of the Symphony’s PwC Great Eras series and is titled The Classical Concert: Viennese Masters. The performance, which also include, Beethoven’s “Creatures of Prometheus” and Mozart’s Symphony No. 39, will be at 8 p.m. at St. Cecilia Music Center’s Royce Auditorium, 24 Ransom Ave. NE.

In the late 18th Century, Vienna was the capital city of the music world with Haydn, Mozart, and Beethoven all living and working there during their careers. Haydn was a mentor to both Beethoven, who studied briefly with the composer, and Mozart, who learned so much for Haydn that Mozart eventually dedicated six ring quartets to his mentor.

GRS Music Director Marcelo Lehninger will lead the Grand Rapids Symphony in the Jan. 11 PwC Great Eras Series concert Viennese Masters. (Supplied)

Of course, 89 is still the number before 90, which the Grand Rapids Symphony will mark its 90th season starting this fall and into 2020. Kaczmarczyk said the Symphony will be announcing its 90th season in February and he hopes to have some more interesting and fun information to provide about the organization. Until then, there is still a lot of the Grand Rapids Symphony’s 89th season to enjoy including the film presentations of “Harry Potter and the Goblet of Fire,” Feb. 1 and 2, and n”Pirates of the Caribbean: Curse of the Black Pearl,” March 9-11.

Highlights of the The Classical Concert: Viennese Matters will be given at 10 a.m. at St. Cecilia Music Center as part of The Classical Coffee Concert. This is a Porter Hills Coffee Classic series that is a one-hour program held without intermission. Doors open at 9 a.m. for complementary coffee and pastry.

The complete The Classical Concert: Viennese Masters program will be rebroadcast on Sunday, April 7, 2019 at 1 p.m. on Blue Lake Public Radio, 88.9 FM or 90.3 FM.

Tickets start at $26 for the Great Eras series and $16 for Coffee Classics and are available at the Grand Rapids Symphony box office, weekdays 9 a.m. – 5 p.m. at 300 Ottawa Ave. NW, Suite 100 (located across the street from Calder Plaza). Call 616-454-0451, ext. 4 to order by phone. Tickets are available at the DeVos Place ticket office, weekdays 10 a.m. – 6 p.m. or on the day of the concert at the venue beginning two hours before the performance. Tickets also may be purchased online at GRSymphony.org.