All posts by Joanne

Jazzy singer, sax player join Robin Connell Trio’s Listening Room series on March 7

Laurie Sears. (Courtesy of the artist)

By WKTV Staff
ken@wktv.org

The Listening Room’s jazz series featuring the Robin Connell Trio with guests will continue Saturday, March 7, with singer Mary Rademacher and saxophonist Laurie Sears as guest performers.

The venue is located at Studio Park at 123 Ionia Ave SW. The jazz nights start at 7:30 p.m., with doors open at 6 p.m. Tickets are $12, with open seating, drinks available for purchase, and a parking garage attached.

Pianist and singer Connell’s “house trio” will usually have with Rob Hartman on bass and Keith Hall on the drums. For a video of “Taking a Chance on Love” from last month’s gig, with Hartman on bass and Ethan Bouwsma on drums, visit here.

Robin Connell

“If you’re from west Michigan you know Mary,” Connell said in supplied material. “I know she’s looking forward to performing in an intimate setting without all the talk and clatter, where she is able to connect with listeners and perform tunes she doesn’t often get to sing.”


 
But audiences “might not know the fabulous Laurie Sears. She makes her home in Traverse City but travels all over for performances, often at DeVos concert hall when touring artists perform there and hire top pros to back them up,’ Connell said. “Laurie and I have played together for several years, mostly up north.”

For more information on the jazz series and all concerts at Listening Room, visit listeningroomGR.com or call 616-900-9500.

For more information on Robin Connell, visit robinconnell.com. Next month playing with Robin Connell Trio at Listening Room is Carl Cafagna, on April 1.

Online ticket sales are available but with a handling fee. The movie box office downstairs has tickets for all shows, available in advance. Parking is available in attached garage and is free if patrons purchase drink or food in the restaurant downstairs before or after the show.

34th annual West Michigan Art Competition opens at LowellArts

By Janet Teunis
LowellArts


LowellArts announces the 34th Annual West Michigan Art Competition highlighting outstanding artwork by Lower West Michigan artists. About 226 artists submitted their work to be juried and a total of 56 artists had their work selected to be on display at the LowellArts Gallery, 223 W Main St, Lowell, through April 8.

Gallery hours are 10 a.m. to 6 p.m. Tuesday through Friday and 10 a.m. to 5 p.m. Saturday.

A meet-the-artists reception and presentation of awards is scheduled for Thursday, March 5, from 6 – 8 p.m. The event is free and open to the public. Cash awards totaling $2,500 will be awarded. This year’s juror is Jim Nawara, a Professor Emeritus of Painting & Drawing in the James Pearson Duffy Department of Art and Art History at Wayne State University in Detroit.

The competition was open to all visual art media by artists 18 years and older. Artists could submit one piece to be juried. The artists also must reside in one of 25 eligible counties in West Michigan. Eligible West Michigan counties included: Allegan, Barry, Berrien, Branch, Cass, Calhoun, Clare, Clinton, Eaton, Gratiot, Ionia, Isabella, Kalamazoo, Kent, Lake, Mason, Mecosta, Muskegon, Montcalm, Newaygo, Oceana, Osceola, Ottawa, Saint Joseph, Van Buren.

Award winners will be posted on the LowellArts website along with a full list of pieces included in the exhibition on March 6th.

Retired Kentwood Police Officer Kelly Baldwin remembered after battle with cancer

Kelly Baldwin, retired Kentwood Police Officer. (Kentwood Police Department)

By Kentwood Police Department


The Kentwood Police Department and the local community are mourning the loss of retired Officer Kelly Baldwin who passed away on Friday, Feb. 28, 2020, after a lengthy battle with cancer. Her engaging smile and energetic laugh were well known throughout the local law enforcement community and Kelly’s difficult fight inspired many. She will truly be missed.

 
Kelly retired from the department Dec. 20, 2019, after serving the Department and community for 20 years.


Kelly’s assignments during her career at the Kentwood Police Department include Patrol Officer and Detective. She quickly developed into an incredible investigator, and her talents and expertise in this area benefited not only the Kentwood Police Department but other agencies over the last 13 years of her career. She also demonstrated an incredible drive to solve cases and was always a seeker of justice for the victims.


Her true character was evident by her daily display of thoughtfulness and generosity to everyone she came in contact with. A few examples include the purchase of a memorial headstone for a family of a dog that was killed during a home invasion, hiring an exterminator to treat for bed bugs at a sexual assault victim’s home, and collecting money to purchase Christmas gifts for two young boys whose mother was murdered by their father just before Christmas.

Kelly leaves behind her husband and four children. Visitation will be held on Wednesday, March 4, from 3–5 p.m., and 7–9 p.m., at Cook Funeral Home, 4235 Prairie St SW, Grandville. The funeral service will be held at 11 a.m. on Thursday, March 5, at Grand Rapids First, 2100 44th St SW, Wyoming. There will be visitation from 10–11 a.m., prior to the service.

Yoga over 60: It’s not too late to get started

Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


Starting yoga at or after 60 is extremely beneficial to your joints, muscles, bones and for your flexibility. It also allows you to stay mentally fit even as you experience changes in your body. Instead of focusing on what you do, start by focusing on how you do it. Some poses may require you to use a chair or extra mats for comfort. Prioritize your well-being at all times; get an instructor or studio with experience working with yogis over 60 to help you get started. Speak to your doctor in advance if you have pre-existing condition that may affect your flexibility.


Some of the poses to help you get started with yoga at 60 started include:

Tree pose

The tree pose helps you with your balance.

  • Place your feet together firmly on the ground
  • Slightly lift one leg, with the toes touching the ground and the heel touching the inner part of your ankle. Hold it for up to 30 seconds if possible and repeat with the other leg.

As your balance improves, move your raised foot upward; the goal is to try and get the leg to rest above your knee.

Warrior II

Warrior II is a standing pose that strengthens your lower body, stretches the hip area and improves your bone density.

  • Place your feet firmly on the ground at hip-distance, and your arms resting on your side.
  • Turn right and move your right foot up to 4-feet wide at a 90-degree angle.
  • Take a deep breath, lift your arms to shoulder height, and exhale. As you exhale, lower your right leg, allowing the thigh to stay parallel with the floor and your lift leg straight. Try to hold it for up to 30 seconds and focus your energy on your breathing.
  • Release slowly and repeat with the other leg.

Bridge

The bridge pose is an excellent choice for your hips and lower back, especially if you spent many years working at a desk or if you have not stayed active over the years.

  • Lie flat on your back, allowing your feet to rest flat on the floor, keep them apart at hip distance under the knees with your arms resting straight on your side.
  • Feel the floor, breath in and press your hands to the floor.
  • As you exhale, squeeze your ab muscles, lift your pelvis and spine off the ground and try to get them into the bridge position. Try to hold it for up to 30 seconds, and release slowly starting with the shoulders until you are lying flat on the floor again, with a towel or a blanket under your shoulders for extra support.

Yoga improves lives; it reduces anxiety, stress and depression, it lowers the risk of obesity, cancer, cardiac conditions and diabetes, improves performance and makes you feel good. Start slowly with simple poses and advance gradually to stretch your body further and hold poses longer. You will also enjoy the reflective activities that allow you to focus your energy inwards.


Reprinted with permission from Vista Springs Assisted Living.




Ford Airport unveils art program highlighting local artists

(Above): Artist Nick Nortier begins stenciling and painting for his mural, “The Great Blue” that will be along the Concourse B walkway in the post-security area. (Supplied)


By Tara Hernandez
Gerald R. Ford International Airport


The Gerald R. Ford International (GFIA) Airport is unveiling a new art program that will feature local West Michigan artists, scenery, sculptures, and exhibits.

For its debut, the program will feature two live muralists – Grand Rapids native Nick Nortier, and Grand Rapids-based artist Kyle DeGroff. Nortier’s painting, “The Great Blue,” will feature a blue heron on a Michigan waterway with a stunning purple and orange sunset in the background. Nortier says he believes the blue heron is one of the most beautiful creatures in Michigan, and the mural is both an ode to the heron and the Great Lakes.

“This mural is one of the largest interior walls I have ever painted and in an area with an immense amount of foot traffic – thousands of people come through every day,” said Nortier. “I am excited to have this opportunity to leave my mark at the Gerald R. Ford International Airport, and I look forward to being a part of the inaugural team of artists for this new program.”

The Airport Art Program is in partnership with the Frey Foundation which focuses grantmaking efforts on art in the local community. The Foundation’s commitment to the Airport came through a donation to the Gateway Transformation Project. The program will feature rotating exhibitions, and the initial mural space will change periodically.

“The Frey Foundation is thrilled to support local and diverse artistic expression in the Gerald R. Ford International Airport,” said Holly Johnson, President of the Frey Foundation. “It serves as a gateway to our community, welcoming both first time visitors and long-time residents alike. The addition of public art installations, such as the mural by Nick Nortier, help create a sense of place, highlighting the unique culture as well as the talent and creativity abundant in our great city.”

DeGroff’s mural will be on the walkway to Concourse A and features bold, bright colors and animals in slumber.

“With the Gateway Transformation Project we added over 59,000 square footage with our new security checkpoint, restaurant space, hallways, and more,” said Gerald R. Ford International Airport President & CEO Tory Richardson. “The spaces where these artists are working will liven up our walls, transform the guest experience, and showcase the talented artists we have here in West Michigan. We are proud to partner with the Frey Foundation to encourage community engagement in cultural experiences.”

Other future art installations include a sculpture by Grand Rapids artist Jason Quigno depicting traditional Native American symbolism in Michigan, set to be unveiled in Summer 2020. “The President Ford Mural” by Grand Rapids artist Paul Collins will be re-installed on the east end of the Airport lobby near Valet Parking this Spring. Additionally, a replica “Le Grande Vitesse” by artist Alexander Calder and a Calder plane will be placed in the front lobby area after Gateway Transformation Project Phase II is complete in August 2020.

WKTV’s girls basketball district coverage begins at East Kentwood, moves to South Christian

East Kentwood High School girls basketball in January 2020 District action. (WKTV)

By WKTV Sports Staff
ken@wktv.org

With the local high school girls basketball regular season completed, WKTV has jumped into our prep March Madness featured game coverage this week as the state playoffs begin with girls District tournaments across the state.

WKTV’s Featured Game crew will be following the Division 2 District tournament at South Christian High School starting Wednesday, March 4, and continuing with that districts final on Friday, March 6. To read about the Monday game at South Christian featuring the Sailors, see Mike Moll’s story here.

But the best Monday, March 2, opening-round game involving area teams was the Division 1 clash with Byron Center at East Kentwood, so WKTV was there.

Byron Center entered the game at 19-1 overall and 12-0 in OK-conference Green with a title in hand. East Kentwood was 17-3, 11-1 in OK Red with a shared title with Hudsonville, and on a 10-game winning streak. The two teams met to open the season; EK won on the road 48-43.

In the Monday game between the two, the Falcons (now 18-3) won by almost the same score — this time winning 50-43 — as three East Kentwood players scored in double figures: sophomore Deyonce Thompson led with 15 points including three 3-pointers, while juniors Alexis McCully and Kabriana Hallman each added 12.

“That was one of the better high school basketball games we’ve seen in a long time,” WKTV Featured Game announcers Ron Schultz said after the game. “These teams … match up really well and the played really well. … Kentwood dropped some threes when they had to have them.”

The East Kentwood game will be available on WKTV Community Television Channel 26 (for complete schedules of programs on WKTV channels, see our Weekly On-air Schedule) and on-demand at WKTVlive.org.

WKTV also has a special video discussion on local teams playing in District tournaments with WKTV Sports Director Mike Moll and WKTV sports announcer Cory Dalton on the inaugural WKTVJournal Sports Connection program. See the YouTube video here.

As East Kentwood game will now travel to Caledonia for the District semifinals, starting March 4, the WKTV Featured Game crew will move to cover a doubleheader at South Christian.

In one game at South Christian, Wayland (13-8, 5-7 OK Gold and the winner of Monday’s game Hopkins) will play Kelloggsville (16-4, 10-2 and a shared title in OK Silver).

In the other game at South Christian, the Sailors (11-10, 7-5 OK Gold and the winner of a Monday game against Kentwood Grand River will play West Michigan Aviation (7-13, 1-6 Alliance).

Other local teams playing in District tournaments

In Division 1, Wyoming (7-14, 3-9 OK Gold) won a Monday opening round game against tournament host Caledonia and now will challenge the tournament top seed, East Grand Rapids (19-1, 12-0 and a title in OK Gold), on Wednesday.

In another Division 2 tournament involving local teams, Godwin Heights (10-11, 4-8 in OK Silver) played Monday at the Forest Hills Eastern District tournament but lost to Grand Rapids Christian (18-3, 9-3 in OK Gold) to end the Wolverines season. On the other side of the same tournament bracket, Wyoming Lee (0-19, 0-12 OK Silver) will open play on Wednesday against Catholic Central (7-14, 4-8 in OK Blue) and the winner of a Monday game with Wellsprings Prep.

In a Division 4 tournament hosted by Wyoming Tri-unity Christian, Wednesday games will have Tri-unity (6-14, 2-5 in Alliance) playing Martin (19-1, 9-1 and a title in Southwestern Athletic Conference Lakeshore), and Wyoming Potter’s House Christian (8-12, 5-2 Alliance) against Byron Center Zion Christian (9-11, 3-4 Alliance). The winners will play for the district title Friday at Tri-unity.

WKTV broadcasts on Wyoming and Kentwood cable channels. On Comcast cable, Channel 25 is the Community Channel, where sports events and other community events are shown; Channel 26 is the Government Channel, where local government meetings and events are shown. The games can also be seen on AT&T U-verse 99.

For a complete schedule of all local high school sports action each week, any changes to the WKTV feature sports schedule, and feature stories on local sports, visit wktvjournal.org/sports/.

South Christian opens girls basketball district play with win over Grand River Prep

South Christian High School girls basketball, game preview graphic. (From South Christian Facebook page)

By Mike Moll, WKTV Sports Director
sports@wktv.org

The Michigan High School Athletic Association tipped off March Madness girls-style Monday, as district play opened throughout the state. A pair of WKTV’s local teams met at South Christian where the Sailors entertained the Titans from Grand River Prep.


When the final buzzer was heard, the Sailors advanced to Wednesday night’s semi-final matchup after their 49-28 victory.


The game plan for the Titans was to get the ball low and they were able to do that multiple times early, but the shots were simply not falling for center Shaelyn Robinson nor guard Gabby Koon.

The first points were scored on a pair of free throws early in the game by Robinson and, after a tying basket and a made free throw by South Christian, the floor leader for Grand River Prep, senior Shaniah Jones, who would later leave the game with a shoulder injury, scored her only two points on the night to give Grand River Prep a 4–3 lead.

The Sailors then began their dominance and would continue it through the end of the third quarter as they would outscore the Titans 8-0 during the remainder of the first, 13-2 in the second to take a 24-6 lead at the break, and then 14-6 in the third quarter to have the game well in control, 38-12 heading into the final stanza.

Grand River Prep came to life in the final quarter from long distance as Abigail Rivera-Sosa, Jasmyn Koon, Kiara Walter, and Tiarra Weddle all connected to help the Titans outscore the Sailors 16-11 to close the game. Jasmyn Koon led the Titans with 6 points on the night as they had nine different scorers, but the Sailors had 11 players score, including fourth-quarter 3-pointers by both Taylor Newhof and Josie Vink.

The Sailors were consistent the entire game on both ends of the floor, between their rotation of players and how they scored when playing together by putting up between 11 and 14 points in each quarter.

Sophomore Sydney Vis was the game’s leading scorer with 11, all in the first three quarters, followed by Maria Schrotenboer with 8, and Kinsey Brinkert with 6.


Coach Josh Bouma’s Titans finish the season at 10-7, while Kim Legge’s Sailors improve to 11-10, and will face 7-13 West Michigan Aviation in the second game of Wednesday’s double header.


The other side of the district bracket will pit 13-8 Wayland, after their 56-40 win over 12-9 Hopkins on Monday, against O-K Silver champion Kelloggsville and their 16-4 record. The two winners will meet in the championship game Friday at 7 p.m., also at South Christian.

KLD Staff Picks: Celebrating Women’s History Month

Adult

Maid: Hard Work, Low Pay, and a Mother’s Will to Survive

by Stephanie Land 

If you enjoy nonfiction books that are read like a story then you will love this book! Maid is an incredible story of how the author struggled to make ends meet but still managed to raise a child and get a degree. The author’s story sheds light on poverty, and the many hardships people have to overcome to provide for themselves or their families.

– Hollie at Wyoming


The Dutch House

by Ann Patchett 

“Patchett tells an engrossing story of two siblings who grew up in the most beautiful house in town, a house that becomes almost a character in this novel about family, and how we often spend much of our lives trying to go back to figure out and make right our childhoods.”

– Penni at Cascade


Mighty Justice: My Life in Civil Rights

by Dovey Johnson Roundtree 

Mighty Justice: My Life in Civil Rights by Dovey Johnson Roundtree is the life story of a Black woman born in 1914 whose strength, drive, and ambition were truly awe-inspiring. She prevailed in spite of overt and covert racism to graduate from college, become one of the first female officers in the armed services, go to law school, and answer the call to become a minister.

– Susan at Plainfield

Children’s

You Loves Ewe!

by Cece Bell 

Oh my goodness! This book will win the hearts of elementary students and grammar police of any age. Hilarious twists on our weird English language make for a sweet and memorable story.

– Sara at Nelson Township/Sand Lake



Leyla

by Galia Bernstein

The book Leyla by Galia Bernstein is so sweet. Leyla, a young baboon runs from her large family and comes across a lizard who is busy doing nothing. The lizard teaches her how to seek out moments of peace during chaos. Leyla runs back to her family knowing that wherever she goes she can return to peace any time.

– Ashten at Wyoming

Auditions for Circle Theatre’s 2020 season set for this weekend

By WKTV Staff
joanne@wktv.org

Well it is finally here! Auditions for Circle Theatre’s 2020 Main Stage productions will be this Friday and Saturday. 

Area thespians have until Thursday, March 5, by noon to sign up to audition for any of the five Main Stage productions which include “Disaster!,” May 7 -23; “Moon Over Buffalo,” June 4 – 20; “Always…Patsy Cline,” July 16 – Aug. 1;  “Noises Off,” Aug. 13 – 29; “Hair,” Sept. 10 – 26; and the Magic Circle production “Goldilocks and the Three Pigs,” June 29 – July 1.

On person who is definitely interested in the upcoming auditions is Mike Hull, director of Circle Theatre’s first production, the musical “Disaster!.” Hull and Circle Theatre’s Market and Outreach Specialist Ashlee McGreevy recently visited the WKTV’s “Locally Entertaining” podcast to talk about Circle Theatre’s 68th season which is set to open in June and run through September.

McGreevy said it is an action pack four-months as the theater company hosts the five Main Stage productions, the Magic Circle Theatre show and its popular Concert Series, which will host auditions on March 13 and 14. 

“There really is something for everyone,”McGreevy said, adding that for those who are not interested in being on stage but want to be part of the theater, there are a number of volunteer opportunities including ushering and backstage.

Audition Info

For the Main Stage Musicals (”Disaster!,” “Always…Patsy Cline,” “and “Hair”), all auditions are at one time, in the same room. This means that when auditioning for a musical. attendees will be auditioning for all the musicals at once. Even if they’re only audition for one show, they’ll be auditioning in front of al of the directors of all of the musicals. 

Those who are auditioning should be prepared with 16-32 bars of a prepared song along with sheet music. An accompanist is provided, so singing a cappella or with a music track is not allowed. Those auditioning should note that they may be cut off early while singing if the production team(s) have seen what they needed.

For the Main Stage Plays (“Moon Over Buffalo”  and “Nosies Off”) and Magic Circle (“Goldilocks and the Three Bears”), those auditioning will be asked to read from the script of the show for which they are auditioning and should note that no prepared monologues are necessary. Al plays audition during the same weekend, however; they do audition separately in different rooms. 

If an attendee is auditioning for more than one play, they should sign up for each play and allow enough time to attend each audition. It also helps to let the stage manager or director of each show know that you are auditioning for other shows.

Concert Serie Auditions

Next weekend, March 13 and 14, Circle Theatre will be auditing for its concert series. So even if attendees are auditioning for one show, they will be auditioning for all of the Directors of the concerts. Those auditioning for a concert you will be required to bring two contrasting pieces of music, with 16-32 bars of each, along with sheet music. An accompanist is provided, so singing a cappella or with a music track is not allowed. Those who play an instrument are permitted to accompany themselves. The deadline to sign up for the concert series auditions is Wednesday, March 12.

For more information about auditioning, visit the Circle Theatre website, circletheathre.org. The auditions information is under the “Get Involved” tab. 

Wyoming City Council accepts $1.3 million bid for Jackson Park project

The adopted master plan for Jackson Park. (Supplied)

By WKTV Staff
joanne@wktv.org


With the Wyoming City Council’s awarding of a $1.3 million bid, area residents will have a new splashpad, playground, and restroom at Jackson Park.

At last night’s regular council meeting, the Wyoming City Council accepted a bid from Katerberg Verhage, Inc. for the development project at Jackson Park, which is located at 1331 33rd St. SW.

Jackson Park is approximately 22 acres. It resides in a densely populated residential area of the City of Wyoming which is primarily made up of single‐family homes. A large green space in the center of the park provides for storm water storage for the neighborhoods.

A key to the development design was resident input, according to city staff. The City Council approved the design on April 20, 2009. Along with the splashpad, playground and restroom, this phase of the project also features the construction of shelter, security lighting, and new parking lot and access road from Robin Avenue.

“We’re excited to bring the ideas of residents to reality. The redevelopment of Jackson Park has been highly anticipated by area residents in this densely populated area of our community,” said Mayor Jack Poll.

A key element to the redesign of Jackson Park was resident input. (Supplied)

“Our initial goal was to begin Jackson Park’s development in 2015, however the economy and mother nature had different plans,” said the City of Wyoming Director of Community Services Rebecca Rynbrandt. “Project funding was delayed as a result of effects of the foreclosure crisis, and then having to make difficult choices for our park system’s capital and maintenance needs following tornadoes and flooding, required us to prioritize the redevelopment of Ideal Park over Jackson Park. Now, with Ideal Park well under construction, and having obtained funding, we can bring these much sought after improvements to the Jackson Park.”

Funding for the project is being provided through the City’s Capital Projects Revolving Fund, with staff support through the City’s dedicated Parks and Recreation Operational millage.

 

“We are grateful to our residents for their support as we continue to offer some of the best parks in West Michigan, right in their backyard,” Poll said.

Construction will begin this spring, and the park’s grand opening is planned for the summer of 2021. In the meantime, residents are encouraged to mark their calendars to attend the Ideal Park Grand Opening scheduled for Saturday, June 6.

Photo of the Week: Big Red

A chance trip to Holland (before the warm weather) allowed one reader the opportunity to catch Holland’s famous lighthouse, Big Red, surrounded by snow and ice. The broken concrete in front is what remains of the Holland State Park pathway which was damaged in a November 2019 storm.

Do you have a photo you would like to considered for photo of the week? Then email it to Managing Editor Joanne Bailey-Boorsma at joanne@wktv.org.

When your heart’s on fire

Find yourself in this aisle a bit too often? A doc shares info on when you should be alarmed. (Courtesy Spectrum Health Beat)

By Health Beat staff


The burning discomfort behind your breastbone that moves up toward your neck and throat. The bitter or sour taste of acid in the back of your throat.


Heartburn.


It’s caused when acid from the stomach flows backward, or refluxes, up into the esophagus, irritating the throat, vocal cords and entrance to the lungs.


For most, it’s a minor annoyance. But for some, it’s a sign of gastroesophageal reflux disease, a condition that could lead to even more serious health problems.


How can you tell?

Give yourself an acid test

Here’s a simple self-test developed by a panel of experts from the American College of Gastroenterology:


1. Do you frequently have one or more of the following:

  • An uncomfortable feeling behind the breastbone that seems to be moving upward from the stomach?
  • A burning sensation in the back of your throat?
  • A bitter acid taste in your mouth?

2. Do you often experience these problems after meals?


3. Do you experience heartburn or acid indigestion two or more times per week?


4. Do you find that antacids only provide temporary relief from your symptoms?


5. Are you taking prescription medications to treat heartburn, but still having symptoms?


If you said yes to two or more of the above, you may have GERD. To know for sure, see your doctor or a gastroenterologist. In most cases, an endoscopy should be performed to evaluate the severity of GERD and identify the possible cause.

Don’t ignore your heartburn

Up to 20 percent of Americans suffer from typical symptoms of GERD, noted Praveen Sateesh, MD, a gastroenterologist with Spectrum Health Medical Group. These symptoms include:

  • Frequent heartburn (two or more times a week)
  • Difficulty swallowing (dysphagia)
  • Food sticking in the esophagus
  • Dry cough, hoarseness or sore throat
  • Regurgitation of food or sour liquid (acid reflux)
  • Sensation of a lump in the throat

While heartburn is the classic symptom, an estimated 65 percent of people with GERD experience atypical symptoms.


“These lesser-known symptoms are important to note because patients and their doctors may not associate them with reflux disease,” Dr. Sateesh said. “They therefore don’t pursue appropriate treatments.”


Atypical symptoms of GERD include:

  • Chronic cough
  • Persistent sore throat
  • Hoarse voice
  • Persistent postnasal drip
  • Chronic throat clearing
  • Choking
  • Dental erosion
  • Chest pain

Over time, Dr. Sateesh said, inflammation caused by GERD wears away the lining of your esophagus and can cause some serious complications:

  • Asthma, chronic cough and ear, nose and throat problems. These are known as extra-esophageal manifestations and the connection to GERD often goes unrecognized, even by health care providers.
  • Peptic stricture. This is a chronic acid injury and scarring of the lower esophagus. Patients often complain of food sticking in their throat, Dr. Sateesh said.
  • Barrett’s esophagus. This is a precancerous condition where the lining of the esophagus changes to resemble intestinal tissue. Once this happens, patients who initially experience heartburn won’t be able to feel the burning sensation any longer and incorrectly think the problem has gone away. Barrett’s is the No. 1 risk factor for developing esophageal cancer.
  • Esophageal cancer. This cancer is increasing at fast rate in the U.S. and results when GERD or Barrett’s is left untreated for many years.

To learn more about acid reflux and heartburn, including treatment tips, watch Dr. Sateesh on Fox 17 Morning Mix.



Reprinted with permission from Spectrum Health Beat.






Kent County Health Department offers first videos on coronavirus facts, safety recommendations

Federal CDC-privided Coronavirus test kit. (Kent County Health)

By K.D. Norris
ken@wktv.org

There is a lot of information flying around the internet and the airwaves — if not in your household — about the COVID-19 virus (coronavirus), so the Kent County Health Department late last week began series of videos with Dr. Adam London, Administrative Health Officer for the county.

“I certainly don’t think this is time to panic,” Adam London, Kent County’s Administrative Health Officer, said in the first video. “However, I do think it is responsible to think about thing we can do.”

To view the first video, which includes basic safety tips, in its entirety, visit here.

According to the health department, public information will be distributed “as the situation warrants it,” but “we anticipate 2 to 3 (videos) per week for the foreseeable future … following our daily COVID 19 briefings.”

To view the latest video, in which London discuses both the use of the term “COVID-19” virus instead of “coronavirus,” visit here.

According to the county website, here are some of the latest news and developments:

COVID-19 is caused by a new respiratory virus. In December 2019, the virus began circulating in humans. Health experts are concerned because little is known about this new virus and it has the potential to cause severe illness and pneumonia.

At this time, there are no confirmed cases of COVID-19 in Michigan. Information about the number of persons under investigation (PUIs) and specimens tested is updated daily at Michigan.gov/coronavirus. Also available are the total number of people who may have been exposed to the virus who are referred to local public health for monitoring or assessment.

Symptoms of COVID-19 may appear in as few as two days or as long as 14 days after exposure to the virus, and they include: fever, cough and shortness of breath Reported illnesses have ranged from mild symptoms to severe illness and death.

Health experts are still learning about how this new coronavirus spreads. Other coronaviruses spread from an infected person to others through the air by coughing and sneezing; close personal contact, such as touching or shaking hands; touching an object or surface with the virus on it, then touching your mouth, nose or eyes.

The same steps you would take to prevent spread of flu and the common cold twill also help prevent coronavirus disease, including: wash your hands with soap and water, cover your mouth and nose with a tissue or upper sleeve when coughing or sneezing, avoid contact with people who are sick, and stay home if you are sick and contact your healthcare provider.

This CDC’s laboratory test kit for severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) is being shipped to laboratories which the CDC has designated as qualified, including U.S. state and local public health laboratories, Department of Defense (DOD) laboratories and select international laboratories.

For complete information from the Kent County Health Department on the local news dealing with the COVID 19 virus, visit here.

Coronavirus information updates are also available from the state and federal governments at the Centers for Disease Control and Prevention and the Michigan Department of Health and Human Services.

Open houses focus on building vision for Division Avenue corridor

Last week, Rapid and City of Wyoming officials collected input on what residents and business owners would like to see along Division Avenue. (Photo by WKTV/Joanne Bailey-Boorsma)

By Joanne Bailey-Boorsma
joanne@wktv.org


As a YMCA community collaboration director Aly Rickman often talks to residents along Division Avenue about the importance of living healthier and having an active lifestyle by purchasing more fruits and vegetables and walking their community.

“Many times the residents say it’s too difficult because of the traffic and safety issues along Division,” Rickman said.

It was for that reason that Rickman along with several Division Avenue residents and business owners attended a series of Silver Line Transit Oriented Development Study open houses Thursday and Friday (Feb. 27 and 28) that took place at several Division Avenue business such as Wei Wei Palace, New Beginnings, Brann’s Steakhouse, and Supermercado Mexico.

Javier Olvera, President and Co-Owner of Olvera Enterprises, which owns Supermercado Mexico, looks over a survey about Division Avenue. (Photo by WKTV/Joanne Bailey-Boorsma)

“I think it is very important to get the community together to talk about what their vision is for Division,” sad Javier Olvera, President and Co-Owner of Olvera Enterprises, which owns Supermercado Mexico. For Olvera, he said he would love to see more green space with trees and plants along Division Avenue to help make the area a more welcoming place.

Getting input from the people who live and work along Division Avenue is an important element to the study, said Bill Kirk, a business affairs specialist for The Rapid. When the Silver Line was launched in 2014, it was looked at as a catalyst for potential economic ground development leading into the downtown area. The line runs along Division Avenue from 60th Street in Cutlerville to the Medical Mile/Grand Rapids Community College loop. 

“The economic investment did not come,” Kirk said, adding that the Silver Line concept, which was the first Bus Rapid Transit system in the state of Michigan, was taken from other cities, such a Cleveland, which had seen economic growth along its Bus Rapid Transit system. 

A Federal Transportation Administration grant of about $900,000 along with $25,000 contributions each from the cities of Grand Rapids, Kentwood, and Wyoming, all of which have parts of Division Avenue within their boundaries, are being used to fund a study to find ways to improve affordable housing options, businesses opportunities, and neighborhood conditions in the corridor without losing much of the diversity that is part of Division Avenue, Kirk said. 

The study is utilizing two major components: data on land usage and codes and input from residents and business leaders on what they would like to see along the Division Avenue corridor. The Feb. 27 and 28 meetings were the start of the community conversations, Kirk said.

Community members and officials sit on a Rapid bus in the Supermercado Mexico parking lot discussing the vision for Division Avenue. (Photo by WKTV/Joanne Bailey-Boorsma)

Those who came to the open house had the opportunity to take a South Division Corridor Identity Survey to help determine how residents view the corridor. They also could make a Design Workshop Survey which asked a series of questions on what people would like to see along the corridor. 

“It made sense to start looking along the corridor because each of the three cities, Grand Rapids, Wyoming and Kentwood, were in various stages of reviewing their master plans,” said City of Wyoming City Planner Nicole Hofert. “The City of Kentwood is wrapping up theirs, the City of Grand Rapids has its Southtown plan and us, the City of Wyoming, is working on our master plan.”

Hofert said the City of Wyoming has not addressed the Division corridor in its master plan because of the Silver Line study and that the city will most likely adopt what comes from that study. Grand Rapids also has not included it in its Southtown Corridor Improvement District plan.

To give the community an idea of what some of those improvements could be, the Oklahoma City-based private urban consultants company Team Better Block will be staging a couple of “pop ups” or temporary use of space.

A community member looks over a map of Division Avenue. (Photo by WKTV/Joanne Bailey-Boorsma)

“This could be a pop up shop, a pop up bike trail, a painted bike lane,” said Daniel Sperle, the Division Avenue project manager for Team Better Block. “It will be a test of what the community would like to see and how it would look within the environment.”

Kirk said the team hopes to wrap up the study by the end of the year. For now, the goal is to get as much input from area residents to help complete the study, he said.

Those interested in taking the survey for the Silver Line Transit Oriented Development Study or keep updated on the progress of the study can visit the website silverlinetod.org

School News Network: EL students: eager to learn, ‘masters of change’

Gerson Lopez Vail (left), Baudillo Alvarado Carrillo and Maynor Lopez work on a Mingle Monday prompt. (School News Network)

By Phil de Haan
School News Network


Mary Campbell was getting her Kelloggsville High School class settled in. It was 9 o’clock on a Monday morning, and her students were a little restless, still getting back into school mode after a weekend away.

She looked around the room. “Are we good?” she asked, eyebrows slightly raised, the question not really a question. 

Esmeralda Escobar Cano (left) and Elizabel Rosso Garcia. (School News Network)

“Five more minutes?” replied a student.

“Five more minutes?” answered Campbell with a smile. “Definitely not.”

It was time to teach, and Campbell was eager to get going.

The class was Newcomers English and for the next hour, Campbell and 22 English Learner students from Vietnam, Mexico, Honduras, Guatemala, Dominican Republic, El Salvador, Rwanda and the Congo would be working on a series of basic language skills.

First there was a little exercise in which Campbell had the students call out the answers to questions about the day of the week, the weather and the temperature outside. Then there was some capitalization practice, and finally it was time for a student highlight: “Mingle Monday.”

In Mingle Monday, students move around and sit with different classmates, and Campbell takes them through a series of questions, walking around the room all the while. After she introduces each question, the students record the answer of the student sitting across from them in their notebooks. 

“Using complete sentences,” noted Campbell. They interact with a different student for each question as the inner circle moves one spot over while the outer circle stays in place.

Teacher Mary Campbell enjoys watching her students practicing Star Trek’s Live Long and Prosper. (School News Network)

Practicing Multiple Skills, Having Fun

Campbell is an Aquinas College graduate and received her endorsement in ESL K-12 (at Kelloggsville the preferred term is EL, not ESL because, teachers say, most of their students are not learning a second language when they learn English but are often learning a third or fourth).

The main purpose of something like Mingle Monday, Campbell said, is for the students to be able to practice multiple skills at once – reading, writing, listening and speaking – and have some fun while doing so.

“It really is a fun activity that gets students engaged,” she said. “They’re interacting with their peers but most importantly, practicing their English.

 

“One of the benefits that has surprised me the most is how much Mingle Monday has improved the relationships between students in the classroom. Students who would normally never interact with one another are fist bumping, congratulating and celebrating one another on their journey to mastering the English language.”

Many of the questions are fun and intended to both provoke a smile from students, and to get them thinking about their answers. During a recent Mingle Monday, Campbell showed the class a slide with a picture of “Star Trek” character Spock, and her question, to which the students needed to provide a written response, was “Can you make the Spock sign?”

Of course, to answer the question, the room quickly became abuzz with students trying to make the strange sign, rapidly talking in their native languages of Spanish, Swahili, Vietnamese and Kinyarwanda and laughing at their success or futility and that of their classmates.

As she pointed with her right hand at Spock on the slide, Campbell made the sign with her left and said: “In the movie – it’s called “Star Trek” – this man does this and says, ‘Live long and prosper.’ And for some reason I can only do the sign with my left hand.”

Elizabel Rosso Garcia (left) writes a response while Domingo Martin Mendoza ponders. (School News Network)

Short Stories and Gilligan’s Island

A few doors down from Campbell’s class, fellow EL teacher Susan Faulk was working with 26 students from such countries as Honduras, Gambia, Togo, Burundi, Dominican Republic, Mexico, Myanmar, Cuba and Vietnam.

The project this day was  an essay comparing the 1924 short story “The Most Dangerous Game” (about a big-game hunter who becomes the hunted on what he thinks is a deserted island) to a 1967 episode of the TV show “Gilligan’s Island” called “The Hunter” (in which a big-game hunter comes to the island, finds no game to hunt and decides to pursue Gilligan instead).

“It’s a classic short story,” Faulk said, “a great story to use to teach literary elements like suspense, foreshadowing, simile, metaphor and personification.”

Faulk, who grew up watching “Gilligan’s Island” reruns, said it’s a surreal experience for her students, who hail from so many countries outside the U.S., to watch an iconic piece of American television from more than 50 years ago. But she said the juxtaposition of the short story with a 30-minute TV show works well for what she’s trying to get the students to accomplish since she uses a reader’s theatre version of the story and also excerpts from the original story.

After reading the play and excerpts, Faulk works with her students on short story analysis. They then watch the episode, and discuss how the story and the TV show are similar and how they are different. 

All of that then leads to a five-paragraph essay about which is the more effective story.

Felianny Rosso Garcia is all smiles. (School News Network)

Big Changes in Recent Decades

For Faulk, thinking about new ways to give students tried-and-true skills comes with the territory.

She’s in her 14th year at Kelloggsville and has seen big changes during that time. When she began, the school served a small number of EL students, maybe 15 or so each year, she said, and she was a little more than half-time with EL students. Now she’s full-time EL and has two colleagues in Campbell and Shannon Dahlquist, who are a little over half-time and almost full-time EL, respectively. 

Together the trio teaches or co-teaches 12 sections of EL classes or classes that have EL support for 75-80 EL students, some 10 percent or more of the student body. Those students are at various levels of English understanding and proficiency. Some know almost no English. Others, Faulk said, know conversational English but need a lot of work with reading and writing. And some know conversational English, but are still developing their academic English.

At Kelloggsville, even the advanced students read at an elementary school level since, Faulk said, studies show it takes an average of two years for a person to learn conversational English if they are immersed in the language, and four to seven years for academic language to develop if they are immersed in academic language.

Elizabel Rosso Garcia works on a Mingle Monday response. (School News Network)

It Takes a Village

In the co-teaching model, Faulk, Campbell and Dahlquist all teach some classes that are just for EL students. Each also co-teaches classes in non-English subject areas that are still completely comprised of EL students. 

So, after her English Language Arts for ELs class, Faulk goes to a civics class that she co-teaches. In that class, she can help adapt assignments, assist the civics teacher with the EL students (all of whom Faulk knows well) and generally be a bridge between the students and the subject matter. Campbell and Dahlquist do the same in other subject areas, including world history, earth science, chemistry and algebra.

“Our co-teaching model is one of the best things we do for ELs,” said Faulk. “Through this model, students receive academic content in core subjects in a way that is accessible for them. The content area teacher teaches the content. The EL teacher comes alongside the content area teacher to use strategies and scaffolding to make the content understandable for ELs.”

Kelloggsville also provides a Parent English Program on Monday nights, and offers the Home/Heritage Language Assessment so that immigrant and refugee students can earn two world language credits by demonstrating proficiency in their own language. Faulk noted that the district also works with a variety of area refugee agencies, pastors and more to make sure it is doing all it can to serve its growing population.

The influx of students from other countries has also provided opportunities for other Kelloggsville employees, according to Faulk. Last year the high school had two young men come through schools of choice. They had already attended two different high schools and were classified as juniors. Counselor Bethany Hardy asked them for their transcripts from Africa because they weren’t accounted for in their records, and when they brought in those transcripts, it turned out they could actually be seniors and had enough credits to enter the Kelloggsville school-to-work program, administered by John Linker.

In January 2019, they were able to start working for Lacks Enterprises and earning money for their families, and at the end of the school year, Lacks signed them on full time at a special signing ceremony Kelloggsville hosted.

Such moments are highlights for Faulk, Dahlquist and Campbell, who all say they are grateful for the chance to work with EL students.

“EL students are eager to learn, masters of change, and teach me more about perspective than any other population of students I have ever worked with,” said Campbell. “Though working with EL students requires a specific brand of patience, it is an incredibly humbling and rewarding experience.”

For more stories on area schools, visit the School News Network website, schoolnewsnetwork.org.

Fellowship of Christian Athletes breakfast March 14 to feature baseball great Darryl Strawberry

Darryl Strawberry (Supplied/FCA)

By WKTV Staff
ken@wktv.org

Former Major League Baseball player Darryl Stawberry has four World Series Titles, was the 1983 National League Rookie of the Year, was an 8-time All-Star, and hit home runs like few players before or since.

But he also struggled with substance abuse and colon cancer that ultimately ended his career but, according to supplied material, “it was through these challenges that Strawberry became a Christian and his become passionate about sharing his story of hope, redemption and restoration.”

The Fellowship of Christian Athletes (FCA) will feature Strawberry and his story as the West Michigan Pro Athlete Breakfast on Saturday, March 14, from 8-10 a.m., at Calvary Church, 707 East Beltline Ave NE, Grand Rapids.

The breakfast is open to the general community, sports teams, FCA huddles, churches and youth groups. Seats and tables are still available but seating is limited.

“The Fellowship of Christian Athletes is excited to welcome former MLB All-Star Darryl Strawberry to West Michigan,” is states in supplied material. “He has an inspiring story of redemption and grace in a world of temptation and high pressures.”

And Strawberry’s story fits in perfectly with the “Core Values” of the FCA, according to its website, which states that “Our relationships will demonstrate steadfast commitment to Jesus Christ and His Word through Integrity, Serving, Teamwork and Excellence.”

Among other activities of the FCA are Huddles, a certified small group bible study/devotion for coaches and athletes; camps, certified ministry events that use the annual theme and scripture for athletes and coaches to develop athletic skills, create influential relationships and encounter Jesus Christ; the FCA Coaches Ministry, which is the ministry program to coaches through huddles, events, training and resources; and a variety of international trips with FCA staff and other partner organizations around the globe.

To register for a individual seats, at $50 per seat, or for table and sponsor opportunities, visit here. For more information on the Michigan Fellowship of Christian Athletes, visit here.

Senior volunteers: 7 ways to get involved in the community

Courtesy Vista Springs Assisted Living

By Vista Springs Assisted Living


After retirement, you may find that you have a lot of extra time on your hands that you don’t know exactly what to do with. While having different hobbies and finding social activities can help fill the time, another thing to consider could be volunteering some of your time within your local community.


Senior volunteers are especially great for charitable programs and other organizations because your free time is more flexible than that of many other volunteers. Being able to make a difference no matter what your age is has benefits both for you and for your community. Here are some reasons why you should get involved and some different areas you can volunteer in.

Why is it important to get involved?

There are many societal and moral benefits to volunteering your time which we are all well aware of. However, there are other benefits of volunteer work that can have a  more direct impact on your life and your health.

Volunteering is good for your cognitive health

By being engaged through activities like volunteering, you can lower your risks of memory health issues like dementia. Staying active and keeping your mind busy in healthy ways can significantly decrease your chances of getting memory diseases like dementia or Alzhiemers as you continue to age.

Volunteering prevents senior depression

Senior depression and isolation is a very serious condition that can lead to a degradation of both your mental health and your general physical state. Meeting new people and remaining active in your community can help you avoid feelings of loneliness and isolation that often arise after retirement.

Volunteering encourages physical activity

It can be hard to stay physically active as a senior, but volunteering is a great way to get in some more activity and movement than you might normally get in a day. From walking as you clean up litter, to helping cook food at a soup kitchen, to playing games with kids, there are plenty of opportunities for healthy activities while volunteering.

1. Food drives and soup kitchens

One of the simplest ways to help out in your community as a senior volunteer is helping feed the hungry through food banks, soup kitchens, food drives, and organizations like Meals on Wheels. These kinds of volunteer opportunities have a major impact on those in need.

2. Helping other seniors

Senior volunteers are able to understand other seniors better than younger volunteers, so there are plenty of opportunities to help seniors with dementia and memory care, socialization, and caregiving through programs like Seniors Helping Seniors.

3. Tutoring and teaching

You don’t need to have been a teacher to be able to help kids and younger people learn. Most people looking for tutoring just need someone who is willing to go at their pace and clearly explain, which senior volunteers can provide. Local schools and after-school care programs are often looking for volunteers to help with tutoring.

4. Work with youth and younger generations

Teaching isn’t the only way you can help younger generations. There are many programs where you can work with youths like Foster Grandparents. Foster Grandparents provides role models and mentors for children across America who need help with reading, who have been abused or neglected, or who have disabilities, among other things.

5. Help with animals and animal organizations

Volunteering with animal shelters or local animal rights groups can bring your love for animals into your retirement years. Shelters are always looking for people to help take care of animals and make sure all these lovable creatures get the attention they deserve.

6. Volunteer with your past career

You can use the skills you gained in your previous career in your volunteering efforts. There are plenty of people who would benefit from your expertise in areas like:

7. Clean up the environment

Another big area that is in need of senior volunteers is the environment. Cleaning up litter from parks and streets in your community can make a difference not only on the environment, but in the appearance of your local community, as you are able to see the direct impact of your volunteer work.

Find a cause that matters to you

While these are some of the most popular volunteering opportunities for seniors, there are plenty of other causes that need the help of senior volunteers. Finding a cause that is important to you helps you maintain your dedication, as the motivation behind your volunteer work strongly resonates with you.


Doing some research into your favorite causes and letting that inform which organizations or programs you reach out to can help ensure that your volunteer work is going to the people you are most proud to volunteer with. Your assistance is invaluable to many different groups, and both you and your community will benefit from your volunteer work, no matter where you focus your efforts.


Reprinted with permission from Vista Springs Assisted Living.




9 in 10 lose sleep to binges

Americans rank sleep as a top priority—but they still lose out amid binges on TV, video games and other diversions. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


Nearly nine in 10 American adults lose sleep to binge watch TV, a new survey finds.


The more than 2,000 U.S. adults who took part in the American Academy of Sleep Medicine poll in September ranked sleep as their second-highest priority, with family being first.


But despite considering sleep important, 88% said they’d stayed up late to watch multiple episodes of a TV show or streaming series.


The rate was highest (95%) among 18- to 44-year-olds. Many also delay bedtime to play video games, read and watch sports, the survey revealed.


“It’s encouraging that Americans rank sleep as one of their highest priorities, but choosing to binge on entertainment at night instead of sleeping has serious ramifications,” AASM president Dr. Kelly Carden said in an academy news release.


Younger adults (aged 18 to 34) were more likely than those 35 and older to have stayed up late to play video games (72% versus 38%), and men were more likely to do so than women (59% versus 42%).


Two-thirds of respondents said they’d lost sleep to read. Women were more likely to do so than men (71% versus 61%), the survey found.


Nearly 60% of adults lost sleep to watch sports, including 75% of men and 45% of women. Adults between 25 and 54 years of age were more likely than those in other age groups to have stayed up late for overtime or extra innings (54% versus 51%).


That lost shut-eye can have serious consequences, Carden said.


“Sleep is essential to health, well-being and safety—and chronic insufficient sleep can lead to an increased risk of health problems, mood disorders and motor vehicle accidents,” she pointed out.


Losing sleep due to streaming, reading or playing video games can also lead to negative feelings. For example, 24% of respondents admitted feeling frustrated after delaying their bedtimes.


Feeling bad was most common for those in Generation Z (born in 1997 or later), who said that staying up late caused frustration (32%), worry (23%) and guilt (19%).


Such feelings can make it harder to drift off, especially if a person tries to make up for the lost sleep, according to the AASM.


The poll has a margin of error of plus or minus 2 percentage points and a confidence level of 95%.


Reprinted with permission from Spectrum Health Beat.






Grand Rapids Public Museum opens new ‘Toys that Move’ display this weekend

Vintage Fischer Price Kitty Bell Toy (Supplied)

By Christie Bender
Grand Rapids Public Museum


The Grand Rapids Public Museum (GRPM) announced today that a new display will open on Saturday, Feb. 29 highlighting its newly acquired collection of toys that move. This display, located just outside the popular TOYS! special exhibition, features the magic of motion in toys.

From the ancient Chinese and Greek automatons to the clockwork marvels of the Renaissance, inventors have always searched for ways to make their creations change and move. In modern times, many German and Japanese companies specialized in making a huge variety of affordable wind-up toys. In the twentieth century, the American firm Fisher-Price became well known for its high quality wooden, and eventually plastic, pull toys, many of which are seen in this new display.

The toys featured in this collection are new to the GRPM’s permanent Collection that contains over 250,000 artifacts and specimens.They come from collector Beth Schwartz, who began toy collecting in the early 1990s when she was traveling the country as an actress/singer working in touring Broadway shows. She loved searching out new pieces for her collection, especially Fisher-Price pull toys and antique wind-ups. 

1960s Roly Poly Chime Ball (Supplied)

“We are so grateful to the family of Beth Schwartz for donating her amazing toy collection to the Museum. Although Beth passed away in 2011, her collection will continue to delight and inspire children of all ages who visit,” said Alex Forist, the GRPM’s Chief Curator.

‘Toys that Move’ is on display on the second floor of the Grand Rapids Public Museum, and will be part of the general admission experience. The exhibit is presented in both English and Spanish. 

The changing hazards of middle age

The rise in use of prescription medication—and illegal drug usage—has rendered middle-age adults a substantial fall risk. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


Serious falls aren’t the sole domain of seniors.


New research shows they are a significant risk among middle-aged adults.


Why? Blame multiple prescription medications, as well as alcohol and illegal drug use, a new study suggests.


Health care providers “typically think about falls in people over age 65. But these people were primarily in their 50s and falls were an important concern,” said study author Julie Womack. She’s an associate professor at Yale University’s School of Nursing.


For the new study, the researchers analyzed data from the Veterans Aging Cohort Study, which includes patients who receive care through the U.S. Veterans Health Administration.


The team identified 13,000 fall cases and compared them to patients of similar age, race, sex and HIV status, who did not suffer falls.


The use of multiple medications was a significant factor in falls among patients with and without HIV.


The researchers examined HIV status because people being treated for HIV infection take several medications, often at a younger age.


Medications associated with serious falls included those commonly used to treat anxiety and insomnia (benzodiazepines, like Xanax), as well as muscle relaxants and prescription opioids (such as OxyContin).


The findings suggest that programs designed to prevent serious falls in older adults may need to be modified to address risks for middle-aged adults, according to Womack.


“Fall risk factors are highly prevalent in the baby boomer generation more generally. The next step is to look at interventions for the middle-aged,” she said in a Yale news release.


Those interventions could target drinking and illicit drug use in addition to taking multiple medications, Womack said.


“When we’re thinking about fall prevention programs, we have to think about alcohol and substance use. We need to help individuals cut back,” she suggested.


Womack noted that it’s important to reduce falls in middle-aged and older adults because falls are associated with injuries, hospitalizations and death.


The study was published recently in the Journal of Acquired Immune Deficiency Syndrome.


Reprinted with permission from Spectrum Health Beat.





Recent ‘bomb scare’ serves as reminder to call police first

The inert mortar round and .30 caliber bullets were brought into the Wyoming Department of Public Safety on Feb. 18. (Supplied)

By Joanne Bailey-Boorsma
joanne@wktv.org


When a person comes back from a vacation, it is not uncommon for them to also bring back a few souvenirs. It is no different for those who have fought in a war, especially World War II, Korea, or Vietnam — except their souvenirs could possibly be explosive.

“It was not uncommon for veterans of World War II, Korea, and Vietnam to bring these items (munitions such as mortar shells) home,” said Sgt. Joe Roney, one of 12 members on the Michigan State Police Bomb Squad that services the westside of Michigan. “As these veterans pass, it is when family members come across these items.”

Such was the case last week when a resident came to the City of Wyoming Department of Public Safety with munitions, which turned out to be an inert mortar round and .30 caliber bullets, to the the department’s headquarters at 2300 DeHoop Ave. SW. For safety, the department closed its offices until the Michigan State Police Bomb Squad was able to clear the items.

“We usually ask people to call the police department before bringing stuff in,” said Roney, who was one of the members from the Michigan State Bomb squad to respond to last week’s call. “We really do not want people to drive around with these items in their car because they don’t know if they are live.”

According to experts, munitions can become more volatile and unpredictable as the items age, so police urge residents to leave the items where they are discovered and call the police. 

“Some of the items can be highly explosive,” Roney said, adding that dynamite and blasting caps are examples of such items.

“Farmers often had dynamite or blasting caps to blow up stumps,” he said. “If you come across these items, they can still be very dangerous.”

Roney said his unit gets quite a few calls for found old munitions. There are stories of a person who noticed a neighbor’s doorstop was an old 60-millimeter shell but most people just find items stored in in a forgotten box in the home after the person has died. 

For people who come across such items, evacuate the area and call the local police department which in turn will reach out to the the Michigan State Bomb Squad, Roney said.

All items are properly disposed of by the Michigan State Bomb Squad, he said.

It is estimated that 500,000 World War II, 2.25 million Korean War, and about 850,000 Vietnam War veterans were still living in 2018.


Author Shanika Carter, library inclusion conversation, at KDL Kentwood on March 5

Shanika Carter’ will discuss her new book “To Lead or Not to Lead” and will sign books Thursday, March 5, at the Kentwood (Richard L. Root) Branch Kent District Library. (Supplied by the Author)

By K.D. Norris
ken@wktv.org

Author Shanika Carter’s new book “To Lead or Not to Lead” has the appropriate subtitle of “Breaking the Glass Ceiling Using Lessons from Your Past Experiences”.

In the book — which she will be speaking on and signing copies of at the Kentwood KDL Branch Library March 5 — Carter makes the case that while people can be helped on their personal and career journeys by other people, the best help may well be understanding and learning from one’s own positive and negative experiences.

Shanika Carter. (Supplied)

“I share not only my experiences, but those of others who have emphasized a lack of mentorship and encouragement to move up the ladder in their fields,” Carter said to WKTV. “For me, though, although I did experience a lack of the mentorship along the way, I learned quite a bit about myself and how to overcome obstacles I encountered.”

Carter’s discussion and book signing will take place Thursday, March 5, starting at 5:30 p.m., at the Kentwood (Richard L. Root) Branch Kent District Library, 4950 Breton SE, Kentwood. The event is free and open to the public.

Carter’s talk, and book signing with snacks, will be followed at 6:30 p.m. by a library equity, diversity and inclusion (EDI) community conversation. And while the author will not be directly involved in the discussion, she strongly supports the inclusion efforts.

“I plan to support and participate in (the EDI conversation) on the 5th,” Carter said. “When I lived in Grand Rapids, before starting my writing/editing business … and getting back into teaching, I was employed part time in KDL’s circulation pool, rotating to the various locations to assist.

“That was over five years ago, so my relationship with KDL began then, and continued as I got my writing up off the ground, having participated as a guest speaker for one of KDL’s annual writing conferences … I appreciate everything that they have done with me on this journey.”

Carter’s journey includes graduating from Muskegon Heights High School, earning her Bachelor of Arts degree in advertising from Michigan State University and her Master of Science degree in communications from Grand Valley State University.

Carter has worked as an adjunct instructor at ITT Technical Institute and Jackson College’s Prison Education Initiative program. She currently works in the writing center at Muskegon Community College, also teaching for the Communications and College Success Center departments, and is also an adjunct instructor at Montcalm Community College, where she teaches interpersonal communications and speech.

Carter is also a big supporter of the need for all persons — students, reformed prisoners, everybody — have the ability to communicate to be successful in life and careers.

“It is highly important to be able to communicate both verbally and in written form, particularly in a time where we, and so many of our youth, are in a social media world where even the communication is so different,” Carter said. “I’ve heard from teachers (and) parents over the years about how basic handwriting was no longer a requirement, like it was when I was growing up. Also, with social media, we find more people communicating in other ways outside of face-to-face contact and even using a more condensed language to exchange messages.

“As an instructor at this level of education, I am amazed at how many students I do encounter who do have difficulties with basic writing and grammar, let alone social and interpersonal skills. With the combination of losing some of the basic writing and communication requirements that were available in the past, and then dealing with those who allow their social media interactions to lapse over into their regular, face-to-face or written communications, the importance of communications and writing is just as relevant and important to continue in education.”

For more information on Shanika P. Carter’s book “To Lead or Not to Lead: Breaking the Glass Ceiling Using Lessons from Your past Experiences”, visit here. For more information on her The Write Flow and Vibe project, visit here.

For more information on the KDL Kentwood event, visit here. Follow the Kent District Library on various social media platforms — Facebook: facebook.com/KentDistrictLibrary and Instagram: @kentdistrictlibrary and Twitter: @KDLNews.

School News Network: ‘The community deserves to read these stories’

From left, English teacher Kim-Hang Tran and media specialist Melissa Schneider started the Wyoming chapter of Project Lit with students. (School News Network)

By Erin Albanese
School News Network


Talking about books while noshing soup and crusty bread can lead to powerful discussions. 

Consider the connections Wyoming High School senior Jonelly Macias made at the recent Project Lit meeting between youth mental health and the nonfiction book “Just Mercy” by Bryan Stevenson. She said school counselors and teachers need to be persistent in reaching out to students who are withdrawn and isolated.

Junior Cindy Gomez leads discussion during project

“Don’t leave them alone. That’s when the are most vulnerable and their  imaginations run wild and they start thinking about the craziest things,” Jonelly said.

Students and staff members delved into the book, which documents vast inequities in the justice system affecting people of color and the poor. 

Participants jotted down thoughts on sticky notes for discussion. Topics included the death penalty, life sentences for juveniles and racial disparities in the prison system and in sentencing.

Equally thought-provoking conversations have taken place during the community book club’s meetings on books such as  “Born a Crime” by Trevor Noah and “With the Fire on High” by Elizabeth Acevedo, said media specialist Melissa Schneider. She started the Wyoming chapter of Project Lit with English teacher Kim-Hang Tran and Wyoming High School students, who serve as ambassadors.

The next Project Lit selection is “Shout” by Laurie Halse Anderson.

Junior Vanessa Martinez jots down her thoughts about a topic in the book ‘Just Mercy’

Sharing Books and Conversations

A high school teacher and his class started the original Project Lit in 2016  in Nashville, Tennessee. The goal was to expose students to books they could relate to while bringing the community together. The class began donating books to “book deserts,” areas where students don’t have access to many books.

The Wyoming chapter meets a few times a year to talk about a selected book that represents diverse characters and authors, different cultures and underrepresented populations. 

Wyoming High School students are very diverse so the books resonate with them, Tran said. “They can see themselves in the books.”

Added Schneider. “The goal is that the kids see adults reading and we can have conversations together about books. Books aren’t just something assigned in school.”

Ambassadors, including juniors Vanessa Martinez, Deymi Gramajo and Cindy Gomez and senior Jonelly, discussed why they are passionate about the project.

 

‘I thought the concept behind the whole club was a good (one) and a good thing to spread. I think the community deserves to read these stories,” Vanessa said.

“I would like to spread the love of reading to the community and get more people involved in reading,” Cindy said.

Jonelly said the whole idea is to appreciate books. “They are books that are good for the soul, good for the mind and help us grow as individuals.”

Wyoming’s club also has a community service focus. They will launch Project Lit on Wheels this summer, using a donated van transformed into a mobile library to deliver books to children. Students will facilitate book donations efforts in the community.

For more stories on area schools, visit the School News Network website, schoolnewsnetwork.org.

From left: junior Vanessa Martinez, senior Jonelly Maroas. junior Deymi Gramajo and junior Cindy Gomez discuss juvenile life sentences and juvenile incarceration in adult prisons. (School News Network)

A little theatre, a little art, and a big music announcement

Blues on the Mall returns to Grand Rapids.

MUSIC

Blues on the Mall returns to Downtown GR


Local Spins announced earlier this week that WLAV 996.9 FM will be bringing the popular Blues not he Mall series back to downtown Grand Rapids. The series, which will be on June 17, July 15, and Aug. 12, will feature two national headliners and a local opening act at Rosa Parks Circle. For more, visit the Local Spins website by clicking here.

Dawn Okora, “Roshi,” Mixed Media, 2018

ART

Ground breaking exhibit at UICA 

This past weekend, the Urban Institute for Contemporary Art opened a new Black-History month related exhibit “A Beautiful Struggle: Black Feminist Futurism.”

The exhibit, supported by a $40,000 National Endowment for the Arts grant, is an interdisciplinary contemporary art exhibition that explores the integration of Black feminist and Afrofuturist ideas.

According the UICA website, Afrofuturisum is a creative and cultural genre that examines perspectives of the African diaspora based in a communal reimagining of theist — as well as envisioned futures — while considering themes of identity, escapism, magical realism, and technology. Black feminism focuses on the perspective of those who are both Black and female.

According to UICA, the relevancy of exploring visual representations of Afrofuturism from a Black feminist perspective rests in the understanding of the necessity to lay aside the historically exclusive nature of both Black nationalism and feminism; instead, promoting the intersectionality of Black womanhood.

 

The exhibit will be up through June 14. UICA is located at 2 W Fulton St. , downtown Grand Raids. For more information, visit the UICA website.

“Charlie and the Chocolate Factory” is playing at Broadway’s Lunt-Fontanne Theatre. (Joan Marcus 2017 / HANDOUT)

THEATRE

Two Roald Dahl stories come to Grand Rapids

This weekend, the Grand Rapids Civic Theatre will open “Matilda, the Musical,” the tale of an extraordinary girl who uses her intellect and fantastical ability to change the course of her own destiny. The show, which is recommended for ages 8 and up due to some mature material and mild language, runs Feb. 28 to March 22. For more, visit the Grand Rapids Civic Theatre’s website.

Join Charlie Bucket, Augustus Gloop, Veruca Salt, and Violet Beauregarde as they get the chance of a lifetime to visit the famous chocolatier Willy Wonka and tour his  chocolate factory in “Charlie and the Chocolate Factory” March 10- 15. Presented by Broadway Grand Rapids, perhaps the most famous Dahl story will be featured on the DeVos Performance Hall and includes many of the movie’s favorite tunes such as “The Candy Man” and “Pure imagination.” For more information, visit the Broadway Grand Rapids website. 

Snapshots: Wyoming, Kentwood news you ought to know

Every new experience is unusual. The rest of life is just sleep and committee meetings.

Author John Twelve Hawks


By WKTV Staff
joanne@wktv.org


Honoring the Men in Blue

On Feb. 20, the Wyoming Department of Public Safety recognized several of its officers for the work they did in 2019. The 2019 Officer of the Year is Officer Marcus Donker and 2019 Civilian of the Year is Forensic Science Unit Technician Todd Masula. Congratulations to all the officers in both the police and fire departments. For a complete list of who was honored, click here.

Look Who’s Turning 70

City of Kentwood’s AMVETS Post 23, named after 2nd Lt. Lawrence Sybesma, is hosting a party to mark its 70th anniversary. The event is set to take place at 4 p.m. at the Post, located at 98 52nd St. SE. A meal will follow prepared by the Blue Star Mothers and is $7 per plate. To learn more about the post or who 2nd Lt. Lawrence Sybsema was, click here.


Looking Ahead to August

The City of Kentwood announced this week that it would seek a millage of 0.9 mills on the August ballot. The millage would be for a period of 10 years, which would then be reduced to a perpetual millage of 0.65 mills. The tiered millage would be dedicated solely to construct, operate, maintain and acquire parks, trails and recreation improvements and programs. For more about the millage and how it would be used, click here.

Fun Fact: 48222

If you want to send mail to the those operating the boats on Lake Michigan then the zip code you’ll need is 48222. That is the zip code to the J.W. Westcott II, the only floating post office in the United States. Operating out of Detroit for more than 125 years, the J.W. Westcott delivers mail to the freighters that cross the Great Lakes. It service was so important that after sinking in 2001, it was salvage, refurnished and operates today. The J.W. Westcott, so named after the man who founded the company, has a contract with the postal service through 2021.

Meijer Gardens to open annual Butterflies Are Blooming exhibition on March 1

Kids of all ages and butterflies mix at Frederik Meijer Gardens & Sculpture Park’s annual Fred & Dorothy Fichter Butterflies Are Blooming exhibition. (WKTV)

By WKTV Staff
ken@wktv.org

Frederik Meijer Gardens & Sculpture Park’s annual Fred & Dorothy Fichter Butterflies Are Blooming exhibition — reportedly the largest temporary tropical butterfly exhibition in the nation — will bring more than 7,000 tropical butterflies to West Michigan beginning Sunday, March 1.

This year’s exhibition highlights Nathaniel Ward and the invention of the Wardian Case.

In 1827, Ward accidentally invented terrariums while studying caterpillars and moths by placing them in jars. He noticed that plants were flourishing in these sealed jars and discovered that plants and insects better survived the harsh conditions in London, a city known for heavy pollution at the time, if they were enclosed in sealed containers. This discovery led to horticulturists being able to transport items around the globe and these early “fern cases” paved the way for modern terrariums, greenhouses and conservatories.

“Step Into the glass house during this year’s Fred & Dorothy Fichter Butterflies Are Blooming exhibition and discover how the invention of the Wardian case changed the world,” Lisa Roo, project manager, said in supplied material. “This year’s theme offers our community a sense of wonder with magical glass houses from four feet tall to our iconic fifty-foot-tall Lena Meijer Tropical Conservatory.

“We offer our guests the unique experience of stepping into glass houses to see butterflies soaring, caterpillars munching, and learn how the Wardian case paved the way for modern terrariums and greenhouses.”

A new Wardian case will be located in the adjacent Earl and Donnalee Holton Victorian Garden Parlor.

Approximately 60 colorful species of butterflies and moths journey from butterfly-rich regions of Costa Rica, Ecuador, the Philippines and Kenya to fly freely in the five-story tall, 15,000 square-foot Lena Meijer Tropical Conservatory. At 85 degrees and 70 percent humidity, this balmy environment mimics the tropical regions that the butterflies call home.

Butterflies and flowers will be on display at Frederik Meijer Gardens & Sculpture Park’s annual Fred & Dorothy Fichter Butterflies Are Blooming exhibition. (Supplied/Meijer Gardens)

Species of butterflies expected to arrive include the blue common morpho, whose iridescence impresses in flight, as well as brushfoot varieties such as the Clearwing, Lacewing and Zebra Mosaic. Likewise, the longwings captivate with distinctive wing patterns as seen on the Small Blue Grecian, Doris, Postman and Tiger butterflies. Gliders like the Emperor, Ruby-Spotted and Orchard Swallowtails will also add to the diverse assortment.

More than 1,000 pupae arrive at Meijer Gardens weekly from around the world. Guests can watch as delicate chrysalides and cocoons are placed in the Observation Station, where these unique and fascinating creatures then transform and spread their wings for the first time.

The Caterpillar Room, located within the Grace Jarecki Seasonal Display Greenhouse, features monarch caterpillars. (Supplied/Meijer Gardens)

The Caterpillar Room, located within the Grace Jarecki Seasonal Display Greenhouse, features monarch caterpillars. Here guests will have the opportunity to learn more about how plants, butterflies and moths live in and under glass. Caterpillars hungrily feed on milkweed host plants mixed in with the flowering spring plantings and ferns that encompass the perimeter of the seasonal display greenhouse.

A docent will be present to help guide guests and enhance the experience. Volunteers are also “Wanted. Needed. Appreciated.” with various jobs and shifts. Contact Valerie Maciejewski at vmaciejewski@meijergardens.org or 616-974-5221.

There will be extended hours during Spring Break (Monday to Friday, April 6-10, 9 a.m. top 9 p.m.) and There are several special exhibition activities also set for the show. For more information visit meijergardens.org.

Taste of Kentwood — a community celebration — returns to Activities Center on March 12

The crowd at the 2019 Taste of Kentwood. (Supplied/City of Kentwood)

By WKTV Staff
ken@wktv.org

The City of Kentwood invites residents and all West Michiganders of all ages to a celebration of food, fun and local business at a community-celebration event, Taste of Kentwood, on Thursday, March 12.

Now in its 19th year, Taste of Kentwood will be held at the Kentwood Activities Center, 355 48th St. SE. The event will feature a variety of local restaurants offering samples of appetizers, entrées, sides and desserts during two sessions: 4:30-6 p.m. and 6:30-8 p.m.

One of the eateries at the 2019 Taste of Kentwood. (Supplied/City of Kentwood)

“Kentwood is known for its incredible diversity which is demonstrated in our ranging dining options,” Val Romeo, Kentwood Parks and Recreation director, said in supplied material. “From ethnic to American, high-end to casual, Taste of Kentwood is the ideal opportunity to try new foods, meet neighbors and make the most of what the city has to offer, all in one spot.”

In addition to tasting the local cuisine, there will be live music from the band Just Cuz, an acoustic duo that performs an eclectic mix of cover tunes from an array of genres.

The restaurants and food venders elected to be present include old favorites as well as eateries new to the city, including: Broad Leaf Beer, Café Boba, City Barbeque, Dave & Buster’s, Jet’s Pizza, Peppino’s Sports Grille & Pizzeria, PJ’s Pizza, Coffee & Ice Cream, Red Robin, Tim Hortons, Uccello’s Ristorante, Underground Cookie Club, YoChef’s Catering Company and Zason Latino.

For more information and for tickets for either session, visit here. Tickets are $10 in advance or $12 on the day of the event. Children, 5 and younger, are free.

Want a fitter ticker? Drop the clicker

Want to live a long life? Consider breaking up your TV. (Courtesy Spectrum Health Beat)

By American Heart Association, HealthDay


People who watch less TV and are physically active live more years free of heart disease, according to a new study.


Past research has shown people who are highly physically active tend to live more years free of cardiovascular disease.


But researchers of a study published recently in the Journal of the American Heart Association wanted to look specifically at how TV viewing habits fit into the equation.


Using data from 13,534 people ages 45 to 64, investigators studied three factors—how much TV people generally watched, how often they were physically active in their leisure time and how long they lived without having a stroke, heart failure or coronary heart disease.


After an average of 27 years, people who were highly active and watched little or no TV lived about two and a half years longer free of stroke, heart failure and coronary heart disease than those who often watched TV and weren’t active.


TV watching impacted health regardless of physical activity, the study found.


Those who seldom watched or never watched TV lived about a year longer free of each type of cardiovascular disease than those who often watched TV.


“This study suggests that engaging in any physical activity and viewing less TV could help you live more years free of (cardiovascular) disease,” said Carmen Cuthbertson, the study’s lead author.


“Because there’s such a large cardiovascular disease burden in the U.S., we wanted to focus on how to extend the years you live in health,” said Cuthbertson, a postdoctoral fellow in the epidemiology department at the University of North Carolina at Chapel Hill.


The study was limited, she said, by the fact that participants were asked only about “leisure time” activity and not about household chores or physical activity during work or commuting.


She said she’d like future studies to incorporate wearable devices to track physical activity and sedentary time.


Bethany Barone Gibbs, a professor of health and physical activity at the University of Pittsburgh who was not involved in the study, applauded the research for focusing not on death, but on how people can live longer lives free of cardiovascular diseases.


While the results don’t prove frequent TV watching causes heart disease, she said, its findings help clarify how physical inactivity affects health.


“Studies have shown that people who sit for hours at a time develop various vascular dysfunctions—blood begins pooling in the legs and circulation gets worse, especially in the extremities, which we think causes vascular damage that can lead to the long-term development of heart disease,” said Gibbs, vice chair of the American Heart Association’s Physical Activity Committee.


“TV watching is just one domain of sedentary behavior, but it’s also a really modifiable behavior,” she said.


The study began in the late 1980s before smartphones and the internet impacted how long people sit in front of screens, Gibbs said. She called for new in-depth research into how cardiovascular health is affected by overall sitting time as well as binge-watching TV.


“Now, we can sit back and not even have to lift a finger to watch the next show on Netflix,” she said. “I think television-watching is becoming an even more important target when it comes to behavior change and reducing our risk of cardiovascular disease.”


Reprinted with permission from Spectrum Health Beat.






Grammy winning trumpeter Terence Blanchard performs with GR Symphony Saturday

Grammy Award-winning trumpeter and Oscar nominated composer Terence Blanchard performs with the Grand Rapids Symphony. (Supplied)

By Jeffrey Kaczmarczyk
Grand Rapids Symphony


Trumpeter and composer Terence Blanchard, a multiple Grammy winner, won the 2019 Grammy for Best Instrumental Composition for his work titled “Blood and Soil.” A longtime collaborator with film director Spike Lee, Blanchard was nominated for the 2019 Oscar for Best Original Score for “BlacKkKlansman,” and his score for director Kasi Lemmons’ 2019 film “Harriet,” which is still playing in theaters. And that’s only what he’s been up to recently.

Blanchard is the special guest artist for the Grand Rapids Symphony’s 19th annual Symphony with Soul at 8 p.m. on Saturday, Feb. 29, 2020, in DeVos Performance Hall.

He’ll perform music from “Malcom X,” “BlacKkKlansman” and other films. Blanchard and his band, The E-Collective, will be joined by vocalist Quiana Lynell, winner of the 2017 International Sarah Vaughan Vocal Jazz Competition. The concert also features the gospel voices of theGrand Rapids Symphony Community Chorus under the direction of Duane Davis.

Tickets for Symphony with Soul start at $18 and are available at the Grand Rapids Symphony box office, weekdays 9 a.m. – 5 p.m. at 300 Ottawa Ave. NW, Suite 100, (located across the street from Calder Plaza). Call (616) 454-9451 x 4 to order by phone. (Phone orders will be charged a $3 per ticket service fee, with an $18 maximum).

Tickets are available at the DeVos Place ticket office, weekdays 10 a.m. – 6 p.m., or on the day of the concert beginning two hours before the performance. Tickets may be purchased online at GRSymphony.org.

Full-time students of any age are able to purchase tickets for only $5 on the day of the concert by enrolling in the GRS Student Ticket program.

Wyoming’s Marge Wilson honored with Rotary Club’s annual Community Service Award

WKTV’s Donna Kidner Smith interviews Marge’s Donut Den owner Marge Wilson and Van’s Pastry Shoppe owner Dave Vander Meer. (WKTV)

By Chelsea Dubey
Rotary Club of Grand Rapids


Marge Wilson has been chosen to receive the Frederik Meijer Service Above Self Award, given by the Rotary Club of Grand Rapids. The award is presented in recognition of Frederik Meijer’s philanthropic acts of selfless service to our community, which left a lasting impact on the lives of others.

“We are pleased and excited to honor Marge Wilson as the 2020 Frederik Meijer Service Above Self Award winner for her contributions to our community. Her generous and gracious spirit embodies the true meaning of this award,” said Hank Meijer, Fred Meijer’s son and Executive Chairman of Meijer, Inc. 

Marge is an entrepreneur, community advocate and mentor. She is well-known for her sensitive and compassionate nature. She established Marge’s Donuts in 1975 and as her business grew, she expanded the shop to accommodate private gatherings and space for local organizations and clubs to meet. 

Marge Wilson at Marge’s Donut Den. (WKTV)

Marge attended Davenport College and subsequently went on to work at banks in California, Chicago and Grand Rapids for 20 years. She was the first woman chosen to be on the national board of the Retail Bakers Association and served for many years as the Michigan Regional Director. Throughout the years she has collected an impressive number of awards and recognitions for her community service and business expertise. These tokens of recognition span an entire wall in the back of the bakery along with a timeline for her involvement in the community she loves so dearly.

“I am honored to receive an award that bears the name of Fred Meijer. I firmly believe that you should do all you can for others when you can and while you can, not expecting anything in return. I receive many blessings for giving back and I am humbled by this recognition which is truly an honor to me,” said Marge.

Some of Marge’s notable achievements are the establishment of the Samuel Omogo Foundation, a project designed to foster the responsible development of clean water sources for villages in southeastern Nigeria. She received the Inaugural Marge Wilson Community Service Leadership Award from AMBUCS and Distinguished Service Award from the Wyoming-Kentwood Chamber of Commerce.

Previous Frederik Meijer Service Above Self Award winners include Jackie Taylor, PhD, Shelley Irwin, Rick DeVos, Luis Tomatis, MD and John & Nancy Kennedy.

“By honoring such amazing people in a public way, we hope to inspire others to consider how they can extend themselves in the service of others and the community at-large,” said Neil Marchand, president of the Rotary Club of Grand Rapids.

The Rotary Club of Grand Rapids will honor Marge at the Frederik Meijer Service Above Self Award Dinner on Tuesday, April 21, at 6 p.m. at the Cultural Center at St. Nicholas. The community is invited to attend. Tickets are on sale at grrotary.org or by calling 616-429-5640.

Jazz vocalist Luciana Souza makes stop at St. Cecilia on March 5

Luciana Souza (Supplied)

By WKTV Staff
ken@wktv.org

St. Cecilia Music Center Jazz series continues Thursday, March 5, when Grammy Award winning jazz vocalist Luciana Souza comes to the Royce Auditorium Stage with a program called “The Book of Longing”, performing alongside Chico Pinheiro and Scott Colley for “a night of sultry Brazilian jazz.”

Souza according to supplied information, “transcends traditional boundaries around musical styles, offering solid roots in jazz, sophisticated lineage in world music, and an enlightened approach to new music.”

“We are thrilled to have the multi-talented Luciana Souza on stage at St. Cecilia Music Center ,” Cathy Holbrook, St. Cecilia executive director, said in supplied material. “To quote Billboard Magazine, ‘Her music soulfully reflects, wistfully regrets, romantically woos, joyfully celebrates …’ All of us are looking forward to hearing her amazing voice and discovering her joyful, soulful and heartfelt music.”
 

As a jazz vocal leader, Souza has been releasing acclaimed recordings since 2002, including her six Grammy nominated records Brazilian Duos, North and South, Duos II, Tide, Duos III, and The Book of Chet. Her debut recording for Universal, The New Bossa Nova, was produced by her husband, Larry Klein, and was met with widespread critical acclaim.

Souza’s recordings also include two works based on poetry — The Poems of Elizabeth Bishop And Other Songs, and Neruda.

From 2005 to 2010, she was the Jazz Artist in Residence with the prestigious San Francisco Performances. In 2005 and 2013 Luciana was awarded Best Female Jazz Singer by the Jazz Journalists Association.

For more information about Luciana Souza visit her website at lucianasouza.com.


Concert tickets for Luciana Souza are $40 and $45 and can be purchased by calling St. Cecilia Music Center at 616-459-2224 or visiting the box office at 24 Ransom Ave. NE. Tickets can also be purchased online at scmc-online.org.
 

A pre-concert reception for $15 at 6:30 pm, with wine and hors d’oeuvres, is available by reservation in advance (reserve by Friday, February 28). A post-concert party with dessert, coffee and wine is open to all ticket-holders to meet the artists, obtain autographs and CD purchases.

 

KDL Staff Picks: A Journey of Self Discovery

Adult

How Not to Die Alone
By Richard Roper

“How Not to Die Alone” by Richard Roper is a darkly comic story of Andrew whose job is to explore the homes of people discovered to have died alone. He is looking for their family and other things of value in their tragically empty lives, an emptiness echoed in his own life. Andrew must decide whether he can face his past and expose the truth of his life to himself and the other people in it, all while maintaining a witty British stiff upper lip.


– Penni at Cascade

A Dream About Lightning Bugs
By Ben Folds

This month I read “A Dream About Lightning Bugs” by Ben Folds. It’s a great read for creative types as it explores the art-making process that any art maker can appreciate and learn from. It’s fun, insightful, and interesting, especially for people who loves Ben Folds music.


– Jenny at Kentwood

High Fidelity
By Nick Hornby

My pick for this month is “High Fidelity” by Nick Hornby. My one line: “Dive into record shop owner Rob’s brain as he comes to understand why it’s ‘what you’re like’ and not ‘what you like’ that matters in life. (And no, I don’t always plug headphones into the books I’m reading.)


– David at the KDL Service Center

Children’s

Because
By Mo Willems

I read the book “Because” by Mo Willems and Amber Ren. It’s such a sweet, simple story about how following your passion can inspire and change the course of someone else’s entire life.


– Ashten at Wyoming

You Are the Light
By Arron Becker

This board book is gorgeous. You’ll find a yellow sun with a halo of bright die-cut circles of all different colors. The author has a reflecting on all the things that are light, including ourselves.


– Ashten at Wyoming

For more KDL Staff Picks, visit the Kent District Library’s website, kdl.org, and click on the “Recommendations” tab on the left side.

Easy ways to prioritize nutrition

By Emily Armstrong
Area Agency on Aging of Western Michigan


Nutrition is just one of those things…we KNOW how important it is to our overall health, but it is often one of the first priorities we let slide. Sometimes it is so much easier to grab a fast or convenient option than to take the time to prepare a well-balanced meal. According to the National Resource Center for Nutrition, Physical Activity, and Aging, 1 in 4 older Americans have poor nutrition. This occurs partially because as you age, your body’s needs change. Your metabolism tends to slow down, meaning you don’t need to consume as many calories, and your body requires more of certain nutrients than it did before; such as potassium, calcium, vitamin D, vitamin B12, minerals, and dietary fiber, all things we can get from foods. Eating well reduces the risk of developing chronic diseases such as high blood pressure, diabetes, hypertension, and heart disease. This means it is more important than ever to choose foods that give you the best nutritional value, here are just a few things you can do to implement healthy eating habits:

  • MyPlate. This national program offers several quick tips to help you make healthy options as you get older. 
    • First and foremost, drink plenty of liquids. As you age you may lose your sense of thirst, and it is important to stay hydrated.
    • Vary your vegetables. Vegetables are a good source of fiber, and they are low on calories, so be sure to include a variety of them in your diet.
    • Use herbs and spices. Sometimes foods can taste like they are losing their flavor as we age from loss of smell/taste or medications that can impact taste. Herbs and spices are a good way to liven up a dish without relying too heavily on salt.
    • Keep food safety in mind. As we get older we are more susceptible to food-borne illnesses, therefore ensure your food is stored properly and cooked thoroughly.
    • Find out more on http://www.choosemyplate.gov

  • Group Meals.Maybe you’re tired of cooking or no longer have the means to do so? Many senior centers offer group meals made up of healthy, well-rounded options for a small donation. If you are looking for information on where these group meals are held in your community, visit the Area Agency on Aging of Western Michigan’s Services Directory at https://www.aaawm.org/services. Another great option is to start a weekly potluck night with friends, that way you aren’t responsible for all of the items of the meal. You may find your mealtimes more enjoyable overall if you spend them socializing with others.

  • Home-delivered Meals. Home-delivered meals can also be a wonderful option. If you are homebound many organizations offer support through meal drop-offs. Your local Area Agency on Aging of Western Michigan would be able to connect you to these resources, visit www.aaawm.org or call (616) 456-5664. If you would rather cook for yourself, there are many online meal kit delivery services that can be a fun option as well. They deliver all the fresh ingredients needed to make the meal along with detailed instructions.

  • Take a Cooking Class. Perhaps part of the problem is that you’ve just never felt confident while cooking. Many community centers offer cooking classes at an affordable rate. Here at the Area Agency on Aging of Western Michigan, we offer classes taught by a registered dietitian through our Healthy Aging Program. You can learn more by visiting www.aaawm.org/haor call 616-456-5664.

Wyoming Department of Public Safety recognizes officers, firefighters during annual event

2019 Civilian of the Year: Forensic Science Unit Technician Todd Masula (Photo by WKTV/Joanne Bailey-Boorsma)

By Joanne Bailey-Boorsma
joanne@wktv.org


It seems like it only takes a keystroke for a television forensic scientist to determine who left that fingerprint on the wall, but Wyoming Department of Public Safety Forensic Science Unit Technician Todd Masula knows better than that.

He has spent countless hours hours putting in latent prints, manually scanning each useable print and carefully marking as many small details with each print as he can find. The more details Masula’s can isolate, the greater the chance of making an identification. 

“The computer does not find the match for Todd, but instead gives him a list of candidates that most closely match the latent he entered,” said Wyoming Department of Public Safety Lt. Tim Pols. “This means Todd may have to look at 20 or more candidates for each latent print he enters into the system.”

The number of prints Masula looked at last year alone were in the thousands. In 2019, of the 600 latent prints Masula entered into the new Automated Fingerprint System, 348 were identified to an individual. According to Pols, in the previous three years combined, 550 latent prints were entered, resulting in 281 identifications. 

“It is hours of difficult, tedious, and often unnoticed work,” Pols said. “The latent work is in addition to the science work, photography, training and property management still required of Masula.”

It is this reason that the Wyoming Department of Pubic Safety group of civilian employees named Masula as the 2019 Civilian of the Year for the department.

Masula was recognized along with about 60 other Department officers, firefighters, and civilians during the annual Wyoming Department of Public Safety Employees Recognition Ceremony, which was held Feb. 20 at the Wyoming Senior Center. Pols, from police, and Lt. Chris Velzen, from fire, were the master of ceremonies.

Coming in during off hours to help prevent a suicide, returning a teenager safely to her home, noticing a suspicious car that leads to a drug arrest, or even spending countless hours logging latent prints are all part of the job for many of the officers, firefighters, and civilians who work for the department, said Chief Kim Koster.

 

2019 Officer of the Years: Officer Marcus Donker (Supplied)

“None of these officers seek out the accolades for doing any of this,” Koster said, adding this is a time for the department to recognize just what the team at the Wyoming Department of Public Safety does.

Once such officer is Officer Marcus Donker, who was recognized at the beginning of the hour-and-half event with the first two Individual Commendations for his work that lead to the recover of stolen vehicles. He also was recognized at the end of the program as the 2019 Officer of the Year.

“Since joining the Wyoming team, he has quietly earned a reputation as an outstanding police professional with a keen ability to catch criminals and a heart for serving his community,” Pols said during the ceremony.

Donker has been in law enforcement for 14 years coming from the Constantine Police Department three years ago to serve on the Wyoming Department of Public Safety. He has received praise and accolades across the board from his peers, Pols said.

The Unit Commendation went to Shift B Nights (Photo by WKTV/Joanne Bailey-Boorsma)

A total of 12 awards were given out to about 60 officers, firefighters, and civilians. Those awards and recipients were:

Citation of Valor

Officer Phil Swiercz

Certificate of Merit 

Sgt. Cory Walendzik

Officer Erich Staman

Officer Lee Atkinson

Achievement Medal 

Officer Daniel Patterson

“Unit” Commendation

B Nights Shift

Sgt. Robert Meredith

Officer Aaron Gray

Officer Daniel Patterson

Officer Aaron Brooks

Officer Erich Staman

Officer Michael Nachtegall

Officer Chad Wells

Officer Andrew Koeller

Field training officers who were recognized included Officer Daniel Patterson, Officer Joshua Yancho, Office Antonio Hutchins, Officer Dwayne Holmberg, Firefighter Anthony Bennett, Firefighter Jason Hanlon, Firefighters Jesse May, and Firefighter Mike Updyke. (Photo by WKTV/Joanne Bailey-Boorsma)

Life Saving Award

EO Tom Marsman

EO Steven Boetsma

Inspector Brad Dornbos

Firefighter Daniel Royce

Firefighter Brandon Travis

Lt. Brad Deppe

Firefighters Matt Frazee

EO Lacey Koens

LT. Christopher Velzen

EO Brian Ilbrink

Firefighter Zachary Jones 

Firefighter Daniel Rettig

Firefighter Jason Richardson

Firefighter Todd Yonkers

EO Daniel Deppe

Firefighter Jesse May

Firefighter Michele Kelly

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Individual Commendation

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2019 Chief’s Award of Professional Excellence: Officer Jennifer Eby (Photo by WKTV/Joanne Bailey-Boorsma)

Field Training Officer

Officer Daniel Patterson

Officer Joshua Yancho

Office Antonio Hutchins

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Firefighter Anthony Bennett

Firefighter Jason Hanlon

Firefighter Jesse May

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Chief’s Award of Professional Excellence

Officer Jennifer Eby

Outstanding Police Administrative Service Award

Celia Rhodes

Citizen Commendation 

Robert Prelewitz 

Larisa McMartin

Are you a caregiver? Take care of yourself, too

Joining social groups and establishing their own support network is an essential component to a caregiver’s quality of life. (Courtesy Spectrum Health Beat)

By Robert Preidt, HealthDay


If you’re a caregiver for a family member, you need to look after your own mental health to provide the best care for others, an expert says.


Caregivers are at increased risk for depression and anxiety.


Clinically significant symptoms of depression occur in 40%-70% of caregivers, and major depression occurs in 25%-50% of these caregivers, according to the Family Caregiver Alliance.


“Taking time to care for yourself is not selfish. In order to have the strength to care for a loved one, it is extremely important that caregivers take care of their own physical and mental health,” said Dr. Vassilios Latoussakis, a psychiatrist at Gracie Square Hospital, a psychiatric facility in New York City.


Latoussakis offered the following advice.


Pay attention to your stress levels, he said in a hospital news release. If you find yourself crying, losing your temper or having fantasies of rescue or flight, seek help.


Stress can affect your physical health, causing problems such as headaches, sleep issues, heart troubles, high blood pressure, and elevated fat and sugar levels.


If you’re feeling the effects of stress, make an appointment with your primary care provider, Latoussakis advised.


There are a number of ways to reduce stress, including regular physical activity, relaxation techniques such as breathing, yoga or mindfulness, making time to see friends and doing activities you enjoy.


It’s important to have a support network of people with whom you can talk, confide and gripe.


Another good idea is to join a support group of caregivers where you can share concerns, practical issues and problems, Latoussakis said.


More than 34 million Americans have provided unpaid care to an adult aged 50 or older in the past year, according to the National Alliance for Caregiving and AARP.


Reprinted with permission from Spectrum Health Beat.