By Metro Health-University of Michigan Health
Stress Management: Heart-Focused Meditation
This session will explore the heart-brain connection, using heart rate variability to achieve a more relaxed, coherent state and cultivating a heart centered approach to well-being.
- Cost: FREE!
- When: Wednesday, Feb. 5 • 6-7:30pm
- Where: Metro Health Professional Building • The Grand Conference Room • 2122 Health Dr. Wyoming, MI 49519
Register here or by calling (616) 252-7117.
Stress Management: March Madness
Stop the madness with meditation tools and strategies to relax your mind and body. Learn the benefits and practice using meditation for controlling hypertension, stomach maladies, anxiety, depression and headaches.
- Cost: FREE!
- When: Wednesday, March 4 • 6-7:30pm
- Where: Metro Health Professional Building • The Grand Conference Room • 2122 Health Dr. Wyoming, MI 49519
Register here or by calling (616) 252-7117.
