Metro Health’s ‘Muscles in Motion’ starts Sept. 10

By Metro Health-University of Michigan Health

 

A combination of strength and cardio,  you will have segments of using free weights, tubing, balls and more — plus enjoy abdominal work to stabilize and strengthen the core. Please bring water and a mat. Don’t have a mat? We have a few extra you can use. Multi-level so this class is great for all abilities.

  • $20 per 6-week session
  • Session 1: Tuesdays, Sept. 10–Oct. 15 • 6-7pm
    Session 2: Tuesdays, Oct. 22-Nov. 26 • 6-7pm
  • Dojo of Okinawan Karate • 660 Baldwin St. Jenison, MI

Register here or by calling 616.252.7117.

 

 

 

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