Live Healthy: ‘Muscles in Motion’ starts Sept. 20

muscles-in-motion‘Muscles in Motion’ is one of several Metro Health Community Health & Wellness Programs

 This class features yoga for strength, flexibility and balance, body toning exercises with weights and tubing, and pilates for your abdominal and back muscles. Bring an exercise mat and hand weights. (3-5 pounds).

 

$20/6-week session


Tuesdays, starting Sept. 20 • 6:15-7:15 pm


Dojo of Okinawan Karate • 660 Baldwin St. • Jenison, MI


Register here or by calling 616.252.7117.


Email
LiveHealthy@metrogr.org

 

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